Horizons of Health

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Australia
Sunshine Coast, QLD
Horizons of Health

We specialise in holistic health and well being.

We range from nutritional and lifestyle guidance, postural correction through exercise and mobility and mental/emotional guidance.

26/05/2025

Still doing that same stretch for your lower back pain… and wondering why it’s not working?
Here’s the truth:There is no single stretch or exercise that can fix chronic pain - especially in the lower back.
Why?Because real healing needs a personalised, whole-body approach.
👉 Core stability
👉 Postural balance
👉 Nervous system retraining
👉 Daily habits
👉 And a deep understanding of your body
That’s why we start with assessment - not assumptions.
Your back pain isn’t a random event.It’s a pattern your body has learned… and it can unlearn it too.
Ready to start at the root?
📞 Book a free discovery call via the link in our bio.

28/01/2025

1. Get clear on your length tension relationships. Essentially what muscles are tight and which are loose.2. Get your Core working optimally. 3. Create an exercise program that will support your work or sports environment. 4. (Not mentioned in the video) Eat clean organic foods to your body’s needs. The less inflammation there is the better your body will move and operate and you’ll have more energy. Ditch the protein bars and shakes! Reference: “How to eat move and be healthy” from the . Find a CHEK certified coach in your area as they are taught assessments and programming to a deep level. Have you ever assessed your own body and programmed accordingly?

17/01/2025

A quick mini assessment for you to witness how I look at clients when they come in with various musculoskeletal issues.

Jordiee informed me that she had some left Achilles tendinitis so I wanted to have a brief look at what may potentially be influencing this.

After this short look from the standing position I’d have a look at how her body responds on the massage table using a comparative range of motion as well as looking at multiple movement patterns.

A quote I always tell myself is “where the pain is, the problem is not” - as the pain is almost always just a symptom of dysfunction happening elsewhere.

In this one the most critical findings were the scoliosis in the spine and her anterior pelvic tilt which can manifest as pain below in the ankle joint.

Our assessment is normally 2 hours long so be mindful I tried to be quick for you guys here!

The good news is these are all correctable with specific stretches and exercises!

If you’re looking to have a deeper underunderstanding of your body and what may be affecting your performance, feel free to reach out.

Scott - Horizons of Health.

Address

Sunshine Coast, QLD
4551

Telephone

+61478895768

Website

http://www.horizonsofhealth.com.au/

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