Luff Movement

Sports & Exercise Therapist
www.luffmovement.com
Online Training & Nutrition Programs

10/02/2026

Back yourself 📈

Anything hard is worth doing 😁
If it’s easy ya ain’t growing ❌

Do hard s**t LFG 😁

08/02/2026

I dunno about you but this happens to me every morning 😅 ☕️ I think I’m addicted 😁

07/02/2026

Olympic lifting 📈 whether it’s the clean and jerk or sn**ch, these are some most rewarding movements you can perform 🏋🏼‍♂️

It takes time to build these skills but, the benefits are significant once you become competent…

Let me explain…

Olympic lifting bridges the gap between “slow” force dominant lifting such as the deadlift and back squat, to ultra fast movements such as sprinting and jumping.

Olympic lifts can be heavy enough to require real strength, fast enough to demand intent and timing. They teach you how to turn strength on quickly, which is exactly the missing link for a lot of strong-but-slow athletes.

To become a powerful athlete, you have to move load at a higher velocity!

In majority of sports, being a powerful athlete gives you the upper hand in competition.

Take Jiu Jitsu and wrestling as an example.. 🤼 if you’re a more powerful athlete in a grappling/contact sport, the chances of you submitting your opponent is much higher! Obviously there is a huge skill factor to consider.. but you can use training methods to enhance your performance!

If you give a s**t about levelling up your performance, learn the Olympic lifts! 📈

DM me for more info 🏋🏼‍♂️🥋

03/02/2026

It’s crazy how we take movement for granted until we get injured… ❌

It shouldnt eel like a chore to train.. movement is a blessing. To feel what your body is truly capable of is something everyone should experience.

31/01/2026

If you know you know ⚡️😅

Get it done 📈

29/01/2026

Luff thoughts 💭😅

Do it anyway my friends 📈

28/01/2026

It’s all about perspective 😂

Address

Sunshine Coast, QLD

Website

http://www.luffmovement.com/

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