Luff Movement

Luff Movement Sports & Exercise Therapist
www.luffmovement.com
Online Training & Nutrition Programs

21/04/2026

You start training like an athlete and you become an athlete 📈

Move with purpose 👈🏼✅

20/04/2026

Invest in yourself 📈 a lot can happen in a year 😁

06/04/2026

The physical qualities that we lose as we age are speed, power, strength, muscle mass and aerobic capacity.. if you’re not training to combat these changes then you’re gonna look and feel old ❌ 😅

If you’re an athlete over 30, you better be moving some weight otherwise you will become more susceptible to injury 👈🏼

Get strong jacked and athletic 📈

Shoutout .poulus for the work he’s put into his training! Congratulations on an amazing year 🥇Was meant to post this soo...
01/04/2026

Shoutout .poulus for the work he’s put into his training! Congratulations on an amazing year 🥇

Was meant to post this sooner, better late than never.

LFG📈

Shoutout .poulus for the work he’s put into his training! Congratulations on an amazing season! Was meant to post this s...
01/04/2026

Shoutout .poulus for the work he’s put into his training! Congratulations on an amazing season!

Was meant to post this sooner! Better late than never.

LFG 📈

31/03/2026

Step outside your comfort zone, thats where the magic happens 📈🥋

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Sunshine Coast, QLD

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