Luff Movement

Luff Movement Sports & Exercise Therapist
www.luffmovement.com
Online Training & Nutrition Programs

21/04/2026

You start training like an athlete and you become an athlete ๐Ÿ“ˆ

Move with purpose ๐Ÿ‘ˆ๐Ÿผโœ…

20/04/2026

Invest in yourself ๐Ÿ“ˆ a lot can happen in a year ๐Ÿ˜

06/04/2026

The physical qualities that we lose as we age are speed, power, strength, muscle mass and aerobic capacity.. if youโ€™re not training to combat these changes then youโ€™re gonna look and feel old โŒ ๐Ÿ˜…

If youโ€™re an athlete over 30, you better be moving some weight otherwise you will become more susceptible to injury ๐Ÿ‘ˆ๐Ÿผ

Get strong jacked and athletic ๐Ÿ“ˆ

Shoutout .poulus for the work heโ€™s put into his training! Congratulations on an amazing year ๐Ÿฅ‡Was meant to post this soo...
01/04/2026

Shoutout .poulus for the work heโ€™s put into his training! Congratulations on an amazing year ๐Ÿฅ‡

Was meant to post this sooner, better late than never.

LFG๐Ÿ“ˆ

Shoutout .poulus for the work heโ€™s put into his training! Congratulations on an amazing season! Was meant to post this s...
01/04/2026

Shoutout .poulus for the work heโ€™s put into his training! Congratulations on an amazing season!

Was meant to post this sooner! Better late than never.

LFG ๐Ÿ“ˆ

31/03/2026

Step outside your comfort zone, thats where the magic happens ๐Ÿ“ˆ๐Ÿฅ‹

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Sunshine Coast, QLD

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