Simple Stress Solutions

Simple Stress Solutions Simple and effective tools to manage stress and anxiety.

Psychologist for over 25 years consolidates her experience to bring you easy, effective and practical tools for you to apply when feeling stressed or overwhelmed.

03/05/2024

If youre feeling messy and absorbing stress around you, try this new perspective.

26/04/2024

This week I talk about this simple, yet effective, breathing method to reduce stress.

10/04/2024

Are Positive affirmations always helpful? Psychologist Eloise Bruckner explores the most helpful way to use them. Watch her latest video here entitled "Be Careful Of Positive Affirmations ". Let us know what you think.

10/04/2024

Have you ever felt regret? Psychologist Eloise Bruckner brings another video in her series of Simple Stress Solutions, entitled "Regret & If Only". Let us know what you think in the comments.

09/04/2024

Feelings of despair or overwhelm? Psychologist Eloise Bruckner brings you part 2 in her series of Simple Stress Solutions, entitled "Checking your self-talk to reduce despair".

08/04/2024

Excited to be kicking off my first video series. Based on the issues I work with during the week, I'll be recording short tips and ideas for Simple Stress Solutions.
In this one I discuss how to break through overwhelm and start making progress. 😀

Feeling stressed? Overwhelmed? Anxious, irritable or fatigued? We offer simple and effective tips to improve your coping...
19/05/2023

Feeling stressed? Overwhelmed? Anxious, irritable or fatigued?

We offer simple and effective tips to improve your coping.

Perfect packages for corporate or community sessions available.
We offer affordable and informative sessions with take home tools.
Individual sessions are also available through "At The Lighthouse".

Send us a message or call 0493 078 338 for details.

Address

Sunshine Coast
Sunshine Coast, QLD

Telephone

+61493078338

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