Resolve Exercise Physiology

26/02/2026

20/01/2026

Welcome 2026

05/12/2025

Tis the season 🎄

19/11/2025

Nov 2025

30/10/2025

Even at this age with consistent training you can reach great levels of health and fitness.

07/08/2025

Aug Newsletter

05/08/2025

National Stroke Week
Monday 4th – Sunday 10th August 2025

A Stroke attacks the brain - the human control centre - changing lives in an instant.
Every stroke is different. How a stroke affects someone depends on where it happens in the brain, and on how big the stroke is. Stroke can affect a person’s body, their emotions, and the way they think. It can cause muscle weakness, and problems with speaking, memory, hearing or vision, even death.

10 Facts
o Stroke can happen at any age, and one in four people globally will have a stroke in their lifetime
o In Australia there is one stroke every 19 minutes
o Stroke is one of Australia’s biggest killers. It kills more women than breast cancer and more men than prostate cancer.
o When a stroke strikes, it attacks up to 1.9 million brain cells per minute.
o More than 80 percent of strokes can be prevented
o 445,000 Australians are already living with the impact of a
o stroke
o Without action by 2050, it is predicted the number strokes experienced by Australians annually will increase to 72,000.

Prevent a stroke by;
o Making time for a health check
o Eat well
o Stay active
o Reduce stress

SAVE A LOVED ONES LIFE THINK "F.A.S. T"
1. Face: Check their face. Has their mouth drooped?
2. Arms: Can they lift both arms?
3. Speech: Is their speech slurred? Do they understand you?
4. Time: Time is critical. If you see any of these signs, call 000 straight away

09/07/2025

July Newsletter

30/06/2025

Welcome to Tara our new Podiatrist.
She will be working Wednesdays & Fridays.

If you or someone you know is in need of an awesome podiatrist give Tara a call on 0487 108 917.

We’re excited to introduce our new podiatrist, Tara-Jayne from Webber Podiatry!

Graduating from Queensland University of Technology in 2000, Tara-Jayne brings a wealth of experience from clinics across Brisbane and the Sunshine Coast. She specialises in general foot care, including:

✔️ Nail and skin care
✔️ Corn and callus removal
✔️ Diabetic assessments
✔️ Ingrown toenails

Tara-Jayne is passionate about providing thorough, gentle, and high-quality care to every patient. Her goal? For you to leave feeling better than when you arrived. 🦶

📞 Contact her directly: 0487 108 917
🌐 www.webberpodiatry.com.au

We’re so glad to have her on board! 👟✨

07/05/2025

Do you get brain fog??
Our EP Amy had a touch if that this morning...she thought it was another public holiday this coming Monday, amongst a couple of other mind slips. She can be forgiven, given the fact that there have been so many lately.
(Note, we have 2 full weeks of no public holidays)!
Brain fog is something we will all experience at some point. It is a term to described cognitive difficulties, like trouble focusing, remembering things or finding the right words.
There are many possible reasons for this.... tiredness, stress, overload of work, drugs/alcohol, medications, medical conditions, and that old goodie....menopause! Sometimes the brain just is so overloaded with information, it just has a blip.
So, if you experience this, don't panic, it doesn't necessarily mean there are bigger things going on. However, if it is significant and regularly impacts your daily life, you are best to consult your GP.
Life can get so busy and hectic, and maybe the brain fog is a sign to just slow down and take time out....yoga, meditation, exercise, more sleep may help!

07/05/2025

May Newsletter 📖

14/04/2025

This free workshop is open to everyone in the community!!

This free workshop is open to all those in the community!!