Sol Flow

Sol Flow Healing through Sound, Music, Kirtan and Qi Gong.

27/03/2026

๐ŸŒ… ๐—ฃ๐—ฎ๐˜๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐˜†๐˜€๐˜๐—ถ๐—ฐ ๐——๐—ฎ๐˜† ๐Ÿณ

As the sun rose this morning, we said goodbye to the sacred banks of the Ganges and made our way north, out of Rishikesh, through the plains, and into the heart of ๐—ฃ๐˜‚๐—ป๐—ท๐—ฎ๐—ฏ.

Our destination: ๐—š๐˜‚๐—ฟ๐—ฑ๐˜„๐—ฎ๐—ฟ๐—ฎ ๐—ฆ๐—ถ๐—ป๐—ด๐—ต ๐—ฆ๐—ต๐—ฎ๐—ต๐—ฒ๐—ฒ๐—ฑ๐—ฎ๐—ป, ๐—ฆ๐—ผ๐—ต๐—ฎ๐—ป๐—ฎ in Chandigarh.
We removed our shoes, covered our heads, and stepped into another world. A circle of extraordinary women sang Kirtan, voices rising together in devotion so pure it stopped you in your tracks. You couldn't help but just... ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—ฃ๐—ฟ๐—ฎ๐˜€๐—ต๐—ฎ๐—ฑ was placed gently into our hands.

We sat with ๐—น๐—ผ๐—ฐ๐—ฎ๐—น๐˜€, shared stories, shared food, shared silence. This is the gift of ๐˜๐—ฟ๐˜‚๐—ฒ ๐˜๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—น โ€” not checking off sites, but being welcomed into the living, breathing soul of a place.
๐—ช๐—ฎ๐—ต๐—ฒ๐—ด๐˜‚๐—ฟ๐˜‚. ๐Ÿ™โœจ

25/03/2026

๐Ÿ”ฑโœจ ๐—ฃ๐—ฎ๐˜๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐˜†๐˜€๐˜๐—ถ๐—ฐ โ€” ๐——๐—ฎ๐˜† ๐Ÿฒ โœจ๐Ÿ”ฑ

We began in the sacred stillness of the early morning with Nabi Kriya, one of the most powerful practices in the Kundalini tradition, working directly on the navel centre, the seat of our will, our fire, our strength. This is not a gentle awakening. Nabi Kriya demands everything you've got....and gives back tenfold. Our group showed up, dug deep, and absolutely rose to meet it. ๐Ÿ”ฅ

Then came the magic. ๐Ÿ™

We made our way to the legendary Vashishtha Guha. The ancient cave where the great sage Vashishtha himself is said to have meditated. Sitting inside that cave, you could feel the centuries of prayer absorbed into the stone. The silence there isn't empty โ€” it's full. Full of something you can't quite name but absolutely cannot deny.

And then the Ganga called us in. ๐Ÿ’™
Swimming in the holy river beneath the Himalayas, with the cave of the sages behind us and the mountains rising aboveโ€ฆ there are no words. Only joy, laughter, and goosebumps, and a kind of stillness that settles deep in the bones.
Forever in our hearts. โค๏ธ
Tomorrow we begin the journey to Chandigarh, carrying everything this sacred land has poured into us. ๐ŸŒฟ๐Ÿ”๏ธ Thank you, thank you, thank you Rishikesh ๐Ÿ™

25/03/2026

โœจ ๐—ฃ๐—”๐—ง๐—› ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐— ๐—ฌ๐—ฆ๐—ง๐—œ๐—– | ๐——๐—ฎ๐˜† ๐Ÿฑ โœจ

There are days that stay with you forever. Today was one of them. ๐Ÿ™๐Ÿ”ฅ

We rose with the sun and dove straight into the fire of ๐—ž๐˜‚๐—ป๐—ฑ๐—ฎ๐—น๐—ถ๐—ป๐—ถ ๐—ฌ๐—ผ๐—ด๐—ฎ, breath, movement, and energy rising through every cell of the body. The kind of practice that cracks you open in the most beautiful way. ๐ŸŒ€

Then came the gift of ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ, wandering the ancient ghats, getting beautifully lost in the lanes, sipping chai, sitting in silence, letting India do what India does best... speak directly to your soul. ๐ŸŒธ

And as the sun melted into the horizon, we gathered at the river's edge for ๐—š๐—ฎ๐—ป๐—ด๐—ฎ ๐—”๐—ฎ๐—ฟ๐˜๐—ถ. ๐Ÿช”

The flames. The chanting. The bells echoing across the water. The feeling that something much greater than yourself is holding you. There are no words, only the tears that come quietly, and the heart that somehow feels fuller than it ever has.

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฃ๐—ฎ๐˜๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐˜†๐˜€๐˜๐—ถ๐—ฐ ๐—ถ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜. Not just a trip. ๐—” ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.

If your soul has been calling you to India, ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ถ๐—ด๐—ป. ๐Ÿ’ซ

https://www.kundaliniyogaspiritjourneys.com/theluminouspathindia

23/03/2026

๐ŸŒฟ Day 4 of our India Retreat ๐ŸŒฟ
What a morning to be alive and present! โœจ

We began the day with a nourishing Qigong session โ€” moving energy, breathing deeply, and settling into the sacred rhythm of this place.
Then the wonderful Parvinder shared the wisdom of the Mool Mantra โ€” those ancient, powerful words that carry so much meaning and vibration. What a gift to sit with that teaching together.

From there, we explored the ghats and energy of Rishikesh โ€” wandering through Ram Jhula, soaking in the life and colour of the bazaars, and making our way to the Parmarth Niketan ashram. There's something about simply being in these places that touches a part of you no words can quite reach.

Day 4 โ€” and the heart just keeps opening. ๐Ÿ™๐Ÿ•‰๏ธ

22/03/2026

Where the Ganga becomes..

21/03/2026

Path of the Mystic, Day 1... ๐Ÿ‡ฎ๐Ÿ‡ณ โค๏ธ

13/12/2025

Keen for some moring vitality after a big night at the Festival? I've got you covered! Come along and let's practice Qi Gong together โค๏ธ Woodford Folk Festival

Weโ€™re BACK! Dec 2nd โ€ข Sacred Sounds ๐ŸŽถ 2-hour gathering of Bhakti, Live Music, Kirtan Chanting, Connection, and Bliss! Th...
26/11/2025

Weโ€™re BACK! Dec 2nd โ€ข Sacred Sounds ๐ŸŽถ 2-hour gathering of Bhakti, Live Music, Kirtan Chanting, Connection, and Bliss!

This Sacred Sounds Kirtan Extravaganza including Lee Hardisty, Ben & Sarah of New Earth Metta, Nirvair & Kavalya, Ben Kashi & Caroline Trengrove!

๐๐ซ๐ž-๐›๐จ๐จ๐ค๐ข๐ง๐  ๐ข๐ฌ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ..๐ญ๐ข๐œ๐ค๐ž๐ญ ๐ฅ๐ข๐ง๐ค ๐ญ๐จ ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐œ๐ž ๐ง๐จ๐ฐ
https://www.kundaliniyogaspiritjourneys.com/workshopsevents

โœจ Traditional & Contemporary Fusion โ€“ A unique East-meets-West Kirtan experience, blending ancient mantras with Indian & modern instruments, creating a transcendent musical journey.
๐ŸŽถ Sacred Sounds Kirtan Ensemble โ€ข A 7-piece Kirtan band, weaving together the sublime sounds of:โ€ข Persian Santoorโ€ข Ghord Drumโ€ข Indian Tanpuraโ€ข Swarmandalโ€ข Three Harmoniumsโ€ข Violin & Fluteโ€ข Live Loopingโ€ข Deeply resonant vocals & percussion

05/11/2025

โœจ Qi Gong โ€” Harness Your Inner Power โœจ

Qi Gong is the art of connecting movement, breath, and intention to awaken the natural energy that flows within you. Through gentle, mindful practice, it strengthens the body, steadies the mind, and opens the flow of Qi โ€” your life force.

Each breath draws energy from the Earth and Sky, cultivating inner power not through force, but through harmony. ๐ŸŒฟ

Move slowly. Breathe deeply. Feel your energy rise.
Your power has always been within you.

๐Ÿ’ซ 2 SPACES REMAINING! โœจ THE PATH OF THE MYSTIC โ€” 18 DAYS IN INDIA โœจWeโ€™re almost full for our incredible 18-day retreat t...
05/11/2025

๐Ÿ’ซ 2 SPACES REMAINING!
โœจ THE PATH OF THE MYSTIC โ€” 18 DAYS IN INDIA โœจ

Weโ€™re almost full for our incredible 18-day retreat through the sacred lands of Indiaโ€ฆ and just two places remain for those who feel the call.

From sunrise meditations on the Ganges to Kundalini Yoga, Qi Gong, heart-opening mantra, temple visits, and transformative breathwork โ€” this journey weaves the ancient practices of sound, movement, and stillness into one unforgettable experience.

๐Ÿ•‰๏ธ Walk the Path. Feel the energy. Experience India beyond the surface.
This is your moment to awaken the mystic within.

https://www.kundaliniyogaspiritjourneys.com/pathofthemysticindia2026

โœจ ๐’๐š๐œ๐ซ๐ž๐ ๐’๐จ๐ฎ๐ง๐๐ฌ ๐Š๐ข๐ซ๐ญ๐š๐ง โ€” ๐‚๐š๐ฅ๐ฅ๐ข๐ง๐  ๐€๐ฅ๐ฅ ๐•๐จ๐ข๐œ๐ž๐ฌ! โœจBeloved friends, weโ€™re getting ready for our next ๐’๐š๐œ๐ซ๐ž๐ ๐’๐จ๐ฎ๐ง๐๐ฌ ๐Š๐ข๐ซ๐ญ๐š๐ง on ...
31/10/2025

โœจ ๐’๐š๐œ๐ซ๐ž๐ ๐’๐จ๐ฎ๐ง๐๐ฌ ๐Š๐ข๐ซ๐ญ๐š๐ง โ€” ๐‚๐š๐ฅ๐ฅ๐ข๐ง๐  ๐€๐ฅ๐ฅ ๐•๐จ๐ข๐œ๐ž๐ฌ! โœจ

Beloved friends, weโ€™re getting ready for our next ๐’๐š๐œ๐ซ๐ž๐ ๐’๐จ๐ฎ๐ง๐๐ฌ ๐Š๐ข๐ซ๐ญ๐š๐ง on ๐Ÿ๐ง๐ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ, and weโ€™d love to hear from you! ๐Ÿ’ซ

Which ๐ฆ๐š๐ง๐ญ๐ซ๐š๐ฌ have touched your heart the most during our past gatherings? Are there any ๐œ๐ก๐š๐ง๐ญ๐ฌ ๐จ๐ซ ๐ฆ๐š๐ง๐ญ๐ซ๐š๐ฌ youโ€™d love for us to include next time? ๐ŸŽถ

Your voices and your energy shape these beautiful evenings โ€” so drop your ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž๐ฌ and ๐ซ๐ž๐ช๐ฎ๐ž๐ฌ๐ญ๐ฌ in the comments below. Letโ€™s co-create another night of ๐๐ž๐ฏ๐จ๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง, and ๐ž๐œ๐ฌ๐ญ๐š๐ญ๐ข๐œ ๐ฌ๐จ๐ฎ๐ง๐ together. ๐Ÿ’™

Here's the link to secure your space:
https://www.kundaliniyogaspiritjourneys.com/events/sacredsoundsdec

With love,
๐“๐ก๐ž ๐’๐š๐œ๐ซ๐ž๐ ๐’๐จ๐ฎ๐ง๐๐ฌ ๐Š๐ข๐ซ๐ญ๐š๐ง ๐œ๐ซ๐ž๐ฐ
๐Ÿชถ๐ŸŒธ๐Ÿ•‰๏ธ

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