Sol Flow

Sol Flow Healing through Sound, Music, Kirtan and Qi Gong.

๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—œ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฆ๐—ฎ๐—ป๐—ฐ๐˜๐˜‚๐—บ ๐Ÿ’ซ๐—ž๐˜‚๐—ป๐—ฑ๐—ฎ๐—น๐—ถ๐—ป๐—ถ ๐—ฌ๐—ผ๐—ด๐—ฎ + ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—œ๐—บ๐—บ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐Ÿ๐Ÿช˜This is not your average yoga class. Kundalini ...
23/04/2026

๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—œ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฆ๐—ฎ๐—ป๐—ฐ๐˜๐˜‚๐—บ ๐Ÿ’ซ
๐—ž๐˜‚๐—ป๐—ฑ๐—ฎ๐—น๐—ถ๐—ป๐—ถ ๐—ฌ๐—ผ๐—ด๐—ฎ + ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—œ๐—บ๐—บ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐Ÿ๐Ÿช˜

This is not your average yoga class. Kundalini Yoga is a technology for the soul, a practice that wakes up the energy sleeping at the base of your spine and moves it all the way through you, clearing, activating, and liberating as it rises.

๐Ÿ’ซExpect breath, movement (Kriya) and mantra.

๐Ÿ’ซThen we drop into the sound bath ๐ŸŽถ
Resonant frequencies and pure vibration wash through every cell of your body. Science backs it. Mystics have known it for centuries. Your nervous system melts, your mind gets quiet, and something deep in you remembers what it feels like to be at peace.

๐—ช๐—ต๐˜† ๐—–๐—ผ๐—บ๐—ฒ?
Because you deserve to feel electric AND peaceful in the same night. Because sound healing reduces stress, supports deep sleep, and restores your body from the inside out. Because Kundalini moves stagnant energy, strengthens your nervous system, and reconnects you to your most vibrant self.
Because you've been meaning to do something like this for a while now ๐Ÿ˜‰

๐Ÿ“… 16th May - 6pm till 8pm
๐Ÿ“ Nambour Yoga Centre

โœจ All levels welcome. No experience necessary. Just bring yourself.

Spaces are limited so grab yours now! Drop a ๐Ÿ™ below if you're coming or tag a friend who needs this.

https://www.kundaliniyogaspiritjourneys.com/events/kundalini-yoga-and-sound-immersion-inner-sanctum-1

12/04/2026

๐—ง๐—ต๐—ฒ ๐—Ÿ๐˜‚๐—บ๐—ถ๐—ป๐—ผ๐˜‚๐˜€ ๐—ฃ๐—ฎ๐˜๐—ต ~ ๐—œ๐—ป๐—ฑ๐—ถ๐—ฎ ๐–ค“
Listen to these beautiful souls testimonials who walked with us through 18 sacred days on ๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฎ๐˜๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐˜†๐˜€๐˜๐—ถ๐—ฐ INDIA 2026๐Ÿ•Š๏ธ

They came as seekers.
They leave as soul family.
that is the medicine of sacred journey together. ๐Ÿ™

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐˜„๐—ฎ๐—ถ๐˜๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ป ๐—ง๐—ต๐—ฒ ๐—Ÿ๐˜‚๐—บ๐—ถ๐—ป๐—ผ๐˜‚๐˜€ ๐—ฃ๐—ฎ๐˜๐—ต:
๐Ÿญ๐Ÿณ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€๐˜€ ๐—œ๐—ป๐—ฑ๐—ถ๐—ฎโ€™๐˜€ ๐—บ๐—ผ๐˜€๐˜ ๐—บ๐˜†๐˜€๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—น๐—ฎ๐—ป๐—ฑ๐˜€.

๐“‚€ ๐—ฅ๐—ฎ๐—ท๐—ฎ๐˜€๐˜๐—ต๐—ฎ๐—ป โ€” Udaipur, where scared waters that surround this city mirrors the soul
๐“‚€ ๐—ฅ๐—ถ๐˜€๐—ต๐—ถ๐—ธ๐—ฒ๐˜€๐—ต โ€” where the Ganges carries ancient mantra & the Aarti fire ceremony ignites the soul
๐“‚€ ๐—”๐—บ๐—ฟ๐—ถ๐˜๐˜€๐—ฎ๐—ฟ โ€” where devotion vibrates as living frequency in the Golden Temple
๐“‚€ ๐—–๐—ต๐—ฎ๐—ป๐—ฑ๐—ถ๐—ด๐—ฎ๐—ฟ๐—ต โ€” the threshold into the vibrant state of Punjab

โœฆ Deep pilgrimage & conscious community
โœฆ Kundalini yoga, sound, mantra, Kirtan, Qi Gong & ceremony
โœฆ Build the kinds of sangat & connection that changes everything

๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿณ โ€” early bird portal now open

This is not a retreatโ€ฆ
Itโ€™s a homecomingโ€ฆ.

if your soul is calling โ€” ๐——๐—  ๐—บ๐—ฒ ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—น๐˜† or visit the link https://www.kundaliniyogaspiritjourneys.com/theluminouspathindia
Sat Nam ๐ŸŒฟโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

09/04/2026

Streets of McLeod Ganj โค๏ธ

31/03/2026

๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿฎ โ€” ๐—ฃ๐—ฎ๐˜๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐˜†๐˜€๐˜๐—ถ๐—ฐ ๐—œ๐—ป๐—ฑ๐—ถ๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜
What a descent into magic. โœจ

We began our day by riding the ๐—ฆ๐—ธ๐˜†๐˜๐—ฟ๐—ฎ๐—ถ๐—ป ๐—–๐—ฎ๐—ฏ๐—น๐—ฒ ๐—–๐—ฎ๐—ฟ down from the misty heights of ๐— ๐—ฐ๐—Ÿ๐—ฒ๐—ผ๐—ฑ ๐—š๐—ฎ๐—ป๐—ท, gliding above the forested hillsides with the ๐——๐—ต๐—ฎ๐˜‚๐—น๐—ฎ๐—ฑ๐—ต๐—ฎ๐—ฟ ๐— ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ถ๐—ป๐˜€ watching over us, a gentle yet breathtaking invitation into the valley below.

Our first stop was the sacred ๐—š๐˜†๐˜‚๐˜๐—ผ ๐—ง๐—ฎ๐—ป๐˜๐—ฟ๐—ถ๐—ฐ ๐— ๐—ผ๐—ป๐—ธ๐˜€ ๐—œ๐—ป๐˜€๐˜๐—ถ๐˜๐˜‚๐˜๐—ฒ in ๐——๐—ต๐—ฎ๐—ฟ๐—ฎ๐—บ๐˜€๐—ฎ๐—น๐—ฎ, home to some of the most revered practitioners of ๐—ง๐—ถ๐—ฏ๐—ฒ๐˜๐—ฎ๐—ป ๐—ง๐—ฎ๐—ป๐˜๐—ฟ๐—ถ๐—ฐ ๐—•๐˜‚๐—ฑ๐—ฑ๐—ต๐—ถ๐˜€๐—บ in the world. The energy here is palpable, centuries of devotion, prayer, and deep practice woven into every stone and prayer flag. ๐Ÿ™๐Ÿ”๏ธ

From there, we made our way to the enchanting ๐—ก๐—ผ๐—ฟ๐—ฏ๐˜‚๐—น๐—ถ๐—ป๐—ด๐—ธ๐—ฎ ๐—œ๐—ป๐˜€๐˜๐—ถ๐˜๐˜‚๐˜๐—ฒ, a living treasure of ๐—ง๐—ถ๐—ฏ๐—ฒ๐˜๐—ฎ๐—ป ๐—ฎ๐—ฟ๐˜, ๐—ฐ๐—ฟ๐—ฎ๐—ณ๐˜๐˜€๐—บ๐—ฎ๐—ป๐˜€๐—ต๐—ถ๐—ฝ, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐˜‚๐—น๐˜๐˜‚๐—ฟ๐—ฒ. We wandered through its lush gardens, marveled at its hand-painted thangkas, intricate woodwork, and beautiful temple, a place where ancient Tibetan traditions are being lovingly preserved for generations to come. ๐ŸŽจ๐ŸŒธ

Every step of this day felt like moving through a living prayer. ๐Ÿ’ซ

๐—ฃ๐—ฎ๐˜๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐˜†๐˜€๐˜๐—ถ๐—ฐ continues to reveal the profound beauty woven into every corner of this sacred land. ๐Ÿ‡ฎ๐Ÿ‡ณ

29/03/2026

๐Ÿ™โœจ ๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ โ€” ๐—ฃ๐—ฎ๐˜๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐˜†๐˜€๐˜๐—ถ๐—ฐ ๐—œ๐—ป๐—ฑ๐—ถ๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜
We rose with the Himalayas and let the day begin exactly as it should, on the mat. ๐—ž๐˜‚๐—ป๐—ฑ๐—ฎ๐—น๐—ถ๐—ป๐—ถ ๐—ฌ๐—ผ๐—ด๐—ฎ opened our energy bodies and prepared our hearts for what was waiting just down the mountain road.

We made our way into the sacred hill town of ๐— ๐—ฐ๐—Ÿ๐—ฒ๐—ผ๐—ฑ ๐—š๐—ฎ๐—ป๐—ท, known as Little Lhasa, where the energy of Tibetan devotion lives and breathes in every prayer flag and spinning wheel. Our first stop was the ๐—ง๐˜€๐˜‚๐—ด๐—น๐—ฎ๐—ด๐—ธ๐—ต๐—ฎ๐—ป๐—ด ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜…, the personal monastery of ๐—›๐—ถ๐˜€ ๐—›๐—ผ๐—น๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฒ ๐Ÿญ๐Ÿฐ๐˜๐—ต ๐——๐—ฎ๐—น๐—ฎ๐—ถ ๐—Ÿ๐—ฎ๐—บ๐—ฎ. Standing in that courtyard, surrounded by monks in saffron and crimson, the low hum of butter lamps and incense rising into cool mountain airโ€ฆ there are no words, only feeling.

From there we wandered the vibrant, soul-rich streets of ๐— ๐—ฐ๐—Ÿ๐—ฒ๐—ผ๐—ฑ ๐—š๐—ฎ๐—ป๐—ท, browsing thangkas, catching the eyes of monks, breathing in the extraordinary mix of Himalayan India and Tibetan exile culture that makes this place unlike anywhere else on Earth.

And then, up. We made the climb to ๐—•๐—ฎ๐—ด๐˜€๐˜‚ ๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ๐—ณ๐—ฎ๐—น๐—น, where the mountains offered us one more gift: the sound of rushing water, pine-scented air, and a moment to just be.
Day 10. Still going deeper. ๐Ÿ’ง๐Ÿ”๏ธ๐Ÿ•‰๏ธ

27/03/2026

๐ŸŒ… ๐—ฃ๐—ฎ๐˜๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐˜†๐˜€๐˜๐—ถ๐—ฐ ๐——๐—ฎ๐˜† ๐Ÿณ

As the sun rose this morning, we said goodbye to the sacred banks of the Ganges and made our way north, out of Rishikesh, through the plains, and into the heart of ๐—ฃ๐˜‚๐—ป๐—ท๐—ฎ๐—ฏ.

Our destination: ๐—š๐˜‚๐—ฟ๐—ฑ๐˜„๐—ฎ๐—ฟ๐—ฎ ๐—ฆ๐—ถ๐—ป๐—ด๐—ต ๐—ฆ๐—ต๐—ฎ๐—ต๐—ฒ๐—ฒ๐—ฑ๐—ฎ๐—ป, ๐—ฆ๐—ผ๐—ต๐—ฎ๐—ป๐—ฎ in Chandigarh.
We removed our shoes, covered our heads, and stepped into another world. A circle of extraordinary women sang Kirtan, voices rising together in devotion so pure it stopped you in your tracks. You couldn't help but just... ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—ฃ๐—ฟ๐—ฎ๐˜€๐—ต๐—ฎ๐—ฑ was placed gently into our hands.

We sat with ๐—น๐—ผ๐—ฐ๐—ฎ๐—น๐˜€, shared stories, shared food, shared silence. This is the gift of ๐˜๐—ฟ๐˜‚๐—ฒ ๐˜๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—น โ€” not checking off sites, but being welcomed into the living, breathing soul of a place.
๐—ช๐—ฎ๐—ต๐—ฒ๐—ด๐˜‚๐—ฟ๐˜‚. ๐Ÿ™โœจ

13/12/2025

Keen for some moring vitality after a big night at the Festival? I've got you covered! Come along and let's practice Qi Gong together โค๏ธ Woodford Folk Festival

Weโ€™re BACK! Dec 2nd โ€ข Sacred Sounds ๐ŸŽถ 2-hour gathering of Bhakti, Live Music, Kirtan Chanting, Connection, and Bliss! Th...
26/11/2025

Weโ€™re BACK! Dec 2nd โ€ข Sacred Sounds ๐ŸŽถ 2-hour gathering of Bhakti, Live Music, Kirtan Chanting, Connection, and Bliss!

This Sacred Sounds Kirtan Extravaganza including Lee Hardisty, Ben & Sarah of New Earth Metta, Nirvair & Kavalya, Ben Kashi & Caroline Trengrove!

๐๐ซ๐ž-๐›๐จ๐จ๐ค๐ข๐ง๐  ๐ข๐ฌ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ..๐ญ๐ข๐œ๐ค๐ž๐ญ ๐ฅ๐ข๐ง๐ค ๐ญ๐จ ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐œ๐ž ๐ง๐จ๐ฐ
https://www.kundaliniyogaspiritjourneys.com/workshopsevents

โœจ Traditional & Contemporary Fusion โ€“ A unique East-meets-West Kirtan experience, blending ancient mantras with Indian & modern instruments, creating a transcendent musical journey.
๐ŸŽถ Sacred Sounds Kirtan Ensemble โ€ข A 7-piece Kirtan band, weaving together the sublime sounds of:โ€ข Persian Santoorโ€ข Ghord Drumโ€ข Indian Tanpuraโ€ข Swarmandalโ€ข Three Harmoniumsโ€ข Violin & Fluteโ€ข Live Loopingโ€ข Deeply resonant vocals & percussion

05/11/2025

โœจ Qi Gong โ€” Harness Your Inner Power โœจ

Qi Gong is the art of connecting movement, breath, and intention to awaken the natural energy that flows within you. Through gentle, mindful practice, it strengthens the body, steadies the mind, and opens the flow of Qi โ€” your life force.

Each breath draws energy from the Earth and Sky, cultivating inner power not through force, but through harmony. ๐ŸŒฟ

Move slowly. Breathe deeply. Feel your energy rise.
Your power has always been within you.

๐Ÿ’ซ 2 SPACES REMAINING! โœจ THE PATH OF THE MYSTIC โ€” 18 DAYS IN INDIA โœจWeโ€™re almost full for our incredible 18-day retreat t...
05/11/2025

๐Ÿ’ซ 2 SPACES REMAINING!
โœจ THE PATH OF THE MYSTIC โ€” 18 DAYS IN INDIA โœจ

Weโ€™re almost full for our incredible 18-day retreat through the sacred lands of Indiaโ€ฆ and just two places remain for those who feel the call.

From sunrise meditations on the Ganges to Kundalini Yoga, Qi Gong, heart-opening mantra, temple visits, and transformative breathwork โ€” this journey weaves the ancient practices of sound, movement, and stillness into one unforgettable experience.

๐Ÿ•‰๏ธ Walk the Path. Feel the energy. Experience India beyond the surface.
This is your moment to awaken the mystic within.

https://www.kundaliniyogaspiritjourneys.com/pathofthemysticindia2026

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