Soulful Sprouts

Nurturing Calm, Connected & Confident Children through Conscious Holistic Methods. Childrens yoga, youth coaching, reiki, sound bowl healing and mindfulness.

01/12/2025

Little ears hear a busy world.
Teaching them to notice sounds without reacting builds emotional resilience for life.

Mindful kids become resilient adults… share this with someone who’d love that 🌱

28/11/2025

We are more than skin and bone.
We are light. We are energy.

Every touch, every breath, every thought
shifts the frequency we live in.

Reiki reminds us:
healing isn’t outside of us
…we are the healing.

✨

25/09/2025

🩵 My heart is so full 🩵

This week I received the most beautiful feedback; the children were playing “Miss Ash / Yoga” together the other day.

To know that our sessions inspire these little ones so much that they choose to embody and share it in their own play is such an honour. ✨🌿

These little moments remind me why I do what I do - nurturing calm, connection, and confidence in our next generation. 🌊🌱

22/09/2025

✨ Mindful Minute with Soulful Sprouts™️✨

Today’s practice is all about the power of looking within 🌿🪞

When we gaze into a mirror and gently affirm words like “I am enough”, we’re not just saying them - we’re wiring our brains to believe them. This simple yet powerful mindfulness tool helps children (and us grown-ups too!) to build self-love, confidence, and a kinder inner voice. 💙

Mirror meditations remind us that the way we speak to ourselves matters. When children learn early on to smile at their own reflection and repeat affirmations, they carry that sense of calm and worthiness into every part of their lives.

Today, our little sprouts practiced saying:
🌸 I am enough
🌸 I am brave
🌸 I am kind
🌸 I am loved

And my heart couldn’t be more full 🩵

Comment MIRROR for the link to purchase your own mirror merch.

21/09/2025

✨ Creating Calm for Kids & Tweens ✨

Big feelings, busy minds, sensitive hearts… sometimes our little ones just need a safe space to be seen, heard, and supported. 💛

Through my 1:1 Youth Coaching sessions, I guide children and tweens to:
🌱 Build emotional regulation skills
🌱 Learn calming tools for anxiety, ADHD & overwhelm
🌱 Strengthen confidence, resilience & self-belief
🌱 Explore gentle mindfulness, yoga & nervous system support

Each session is designed to meet your child where they are at - giving them practical tools they can use at home, school, and in daily life.

📍 Sessions available in-person on the Sunshine Coast or online for families anywhere.

💌 DM me “CALM” to chat about whether this support is the right fit for your child.

19/09/2025

🦁✨ Sometimes we have BIG feelings bubbling inside and that’s okay. Just like a lion, we can let them out with a mighty ROAR!

Lion Breath helps kids (and grown-ups too) release tension, shake off worries, and make space for calm again. 🌿

Try it with your little ones today:
Breathe in deep, stick out your tongue, and roar it all out. Feel lighter, braver, and free. 💛

18/09/2025

🩵🩵🩵🩵
Grateful heart for beautiful feedback like this …

✨ “I’ve seen many yoga teachers, but Miss Ash does a beautiful job. Every week she thoughtfully plans a new theme that not only supports children to move their bodies and explore yoga, but also nurtures their sense of identity, belonging, and wellbeing. Through her sessions, children develop social and emotional skills, practice relationships and communication, and engage in learning that connects with shapes, colours, numbers, letters, animals and so much more. Her teaching fosters curiosity, confidence, and a love of learning in ways that align beautifully with the EYLF outcomes.” ✨

This is why I love what I do 💙🌱✨

15/09/2025

⏰ Mindful Minute Monday ⏰

✨ When life feels a little too fast, pause.

Hold a crystal (or shell or rock) in your hand, breathe deeply, and let its energy remind you of the calm and light that already lives within you. 🌿💎

11/09/2025

🌱 At Soulful Sprouts™ we teach children the power of kindness and connection.

R U OK? Day reminds us that even little voices asking, “Are you okay?” can make a big difference.

Encourage your child today to check in with a friend, a sibling, or even you.

Small questions grow big compassion. 💛

05/09/2025

🌊✨ Fri-Yay Fun Breathing! ✨🌊

Here’s a playful breathing activity you can try with the kids this weekend: Whale Breath 🐋💦

Sit tall, place your hands on top of your head like a spout, breathe in deeply through your nose, and then blow out through your mouth as you lift your arms high like a whale spouting water.

It’s a simple way to reset, connect, and share a giggle together 💙

03/09/2025

Happy Early Childhood Educators Day ✨

A little gift from me to you - a guided meditation created especially for educators. Take five minutes to pause, breathe, and reset. You deserve it 🩵

Find it now on my YouTube channel under Educator Wellbeing. … link can be found in my bio 🦋

Address

Sunshine Coast
Sunshine Coast, QLD
4558

Website

https://msha.ke/holistic.haven.

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