Soulful Sprouts

Nurturing Calm, Connected & Confident Children through Conscious Holistic Methods. Childrens yoga, youth coaching, reiki, sound bowl healing and mindfulness.

25/09/2025

🩵 My heart is so full 🩵

This week I received the most beautiful feedback; the children were playing “Miss Ash / Yoga” together the other day.

To know that our sessions inspire these little ones so much that they choose to embody and share it in their own play is such an honour. ✨🌿

These little moments remind me why I do what I do - nurturing calm, connection, and confidence in our next generation. 🌊🌱

22/09/2025

✨ Mindful Minute with Soulful Sprouts™️✨

Today’s practice is all about the power of looking within 🌿🪞

When we gaze into a mirror and gently affirm words like “I am enough”, we’re not just saying them - we’re wiring our brains to believe them. This simple yet powerful mindfulness tool helps children (and us grown-ups too!) to build self-love, confidence, and a kinder inner voice. 💙

Mirror meditations remind us that the way we speak to ourselves matters. When children learn early on to smile at their own reflection and repeat affirmations, they carry that sense of calm and worthiness into every part of their lives.

Today, our little sprouts practiced saying:
🌸 I am enough
🌸 I am brave
🌸 I am kind
🌸 I am loved

And my heart couldn’t be more full 🩵

Comment MIRROR for the link to purchase your own mirror merch.

21/09/2025

✨ Creating Calm for Kids & Tweens ✨

Big feelings, busy minds, sensitive hearts… sometimes our little ones just need a safe space to be seen, heard, and supported. 💛

Through my 1:1 Youth Coaching sessions, I guide children and tweens to:
🌱 Build emotional regulation skills
🌱 Learn calming tools for anxiety, ADHD & overwhelm
🌱 Strengthen confidence, resilience & self-belief
🌱 Explore gentle mindfulness, yoga & nervous system support

Each session is designed to meet your child where they are at - giving them practical tools they can use at home, school, and in daily life.

📍 Sessions available in-person on the Sunshine Coast or online for families anywhere.

💌 DM me “CALM” to chat about whether this support is the right fit for your child.

19/09/2025

🦁✨ Sometimes we have BIG feelings bubbling inside and that’s okay. Just like a lion, we can let them out with a mighty ROAR!

Lion Breath helps kids (and grown-ups too) release tension, shake off worries, and make space for calm again. 🌿

Try it with your little ones today:
Breathe in deep, stick out your tongue, and roar it all out. Feel lighter, braver, and free. 💛

18/09/2025

🩵🩵🩵🩵
Grateful heart for beautiful feedback like this …

✨ “I’ve seen many yoga teachers, but Miss Ash does a beautiful job. Every week she thoughtfully plans a new theme that not only supports children to move their bodies and explore yoga, but also nurtures their sense of identity, belonging, and wellbeing. Through her sessions, children develop social and emotional skills, practice relationships and communication, and engage in learning that connects with shapes, colours, numbers, letters, animals and so much more. Her teaching fosters curiosity, confidence, and a love of learning in ways that align beautifully with the EYLF outcomes.” ✨

This is why I love what I do 💙🌱✨

15/09/2025

⏰ Mindful Minute Monday ⏰

✨ When life feels a little too fast, pause.

Hold a crystal (or shell or rock) in your hand, breathe deeply, and let its energy remind you of the calm and light that already lives within you. 🌿💎

11/09/2025

🌱 At Soulful Sprouts™ we teach children the power of kindness and connection.

R U OK? Day reminds us that even little voices asking, “Are you okay?” can make a big difference.

Encourage your child today to check in with a friend, a sibling, or even you.

Small questions grow big compassion. 💛

05/09/2025

🌊✨ Fri-Yay Fun Breathing! ✨🌊

Here’s a playful breathing activity you can try with the kids this weekend: Whale Breath 🐋💦

Sit tall, place your hands on top of your head like a spout, breathe in deeply through your nose, and then blow out through your mouth as you lift your arms high like a whale spouting water.

It’s a simple way to reset, connect, and share a giggle together 💙

03/09/2025

Happy Early Childhood Educators Day ✨

A little gift from me to you - a guided meditation created especially for educators. Take five minutes to pause, breathe, and reset. You deserve it 🩵

Find it now on my YouTube channel under Educator Wellbeing. … link can be found in my bio 🦋

28/08/2025

💛 You deserve a pause too...

Every single day, you pour your heart into teaching.
You show up for your students with patience, love, and care — even on the days when you feel tired inside. ✨

But here’s the truth: you can’t keep giving if your own cup is empty. 🌼

At Soulful Sprouts™, we believe you matter just as much as the children you guide. That’s why we created our Educator Wellbeing Sessions, a space that’s just for you.

A space to:
-Slow down.
-Breathe deeply.
-Release the weight you carry.
-Feel held, supported, and recharged.

Because taking care of yourself isn’t selfish — it’s the kindest gift you can give to your students, your loved ones, and yourself.

So pause. Rest. Come home to you.
You’ve given so much — now let yourself receive.

Join us at Soulful Sprouts™ for your Wellbeing Session. You truly deserve it.

27/08/2025

🐬 ✨ SOULFUL PARTIES FOR KIDS & TEENS ✨🦋

Looking for a celebration that’s a little different? One that leaves kids calm, connected, and full of joy… instead of overwhelmed and overtired? 💫

At Soulful Sprouts™, we create magical yoga parties that weave together movement, mindfulness, imagination, and play. Each celebration is tailored to your child’s age and energy so the memories last long after the party ends.

🌈 For ages 3–11
A celebration of big imaginations, little yogis, and endless magic. Choose from playful themes like Dinosaurs, Fairies, Under the Sea, Jungle Adventures, Garden Blooms, or Superheroes – complete with yoga-dance, mindfulness games, and a guided relaxation.

✨ For tweens & teens (ages 10–15)
Because growing up doesn’t mean growing out of magic. These soulful parties include gentle yoga, sound bowl healing, crystals + energy work, intention setting, herbal tea, affirmation cards, and a heart-centred circle – a beautiful way to celebrate milestones and friendships.

💌 Parties can be customised to suit your child and can cater for up to 20 guests.

✨ Let’s create a magical celebration together ✨
📩 DM me or visit the link in bio to book your child’s special day.

Love & Gratitude,
Ash 🌿 xx

26/08/2025

🌸 This is not just a tool… it’s a moment of peace in your child’s hands.

The breathing ball moves with each inhale and exhale, teaching little ones the magic of slowing down. With every gentle breath, worries soften, bodies relax, and hearts find calm. 💜

It’s more than play, it’s a simple way for kids to discover that peace is something they can create for themselves, whenever they need it. 🌈

And the beauty is, calming tools like these don’t just help children. They bring ease to parents, teachers, and everyone who shares in those peaceful moments.

At the heart of it all, we believe calm can grow , one breath, one child, one classroom at a time.

💌 Discover more calming tools with Soulful Sprouts™.

Address

Sunshine Coast
Sunshine Coast, QLD
4558

Website

https://msha.ke/holistic.haven.

Alerts

Be the first to know and let us send you an email when Soulful Sprouts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sunshine Coast?