07/10/2025
40
Walking into a new decade
Birthdays can be a great time for introspection… this one for me coupled with a lot of growth opportunities this year feels really powerful.
Highlights of what has changed for me the past year and things i have consciously been tidying up to bring about the best possible version of myself into this new decade include:
💃🏻 Noticing places I can bring more fun, play and opening up to receive more joyful moments is high priority. (This sounds nice but it’s not been easy for me).
🌻 Leaving places/people/situations that ask me in words or actions to self sacrifice. It’s a no from me.
❣️When i start any pattern linked to over-giving my time, energy, awareness i stop- My recovery from depletion and fatigue is a non negotiable. It says “i matter too”.
☀️ Anything thats not a F”CK YES is a no.
💯 To let go of what truly stresses me out at a root cause level requires i take time out to offer myself love and kindness.
✨ I now understand i cant drag resistance into new experiences, i offer it space to breathe with me and i learn more about myself the more i do this.
New mantra “It doesn’t need to be hard, breathe, stop dragging it, choose again”.
I can see where I create from and Im grateful more of that learning has been offered for me to see and I back always the more i do this work that I know I am the only block in my own way, my mind and body in harmony creates presence.
The body signals to the mind as the mind signals to the body.
When we understand it’s a two way street then we understand ourselves better.
When we understand ourselves we experience more of what we need.
Everything we learn to become who we are and what we offer the world is what we needed once ourselves.
I am grateful to be here holding myself through so much change, to be discovering safety and peace from within me, also to not feel as stagnant or suppressed on the inside, i am grateful to be who i am and on this journey of acceptance and understanding.
Lots of Love 🧡
