Dig In Health Co

23/01/2026

A new era for the food pyramid! The U.S. just unveiled a refreshed guide — find out what’s changed.

👉https://www.diginhealthco.com.au/blog

20/10/2025

Ever wondered if carbohydrates are really the enemy? 🥖💭 Dive into our latest blog to discover why carbs are essential for your energy and brain function! Fuel your body the right way! Link in Bio!

15/10/2025

Too busy to come in? We’ve got you covered!

Our Telehealth appointments make it easy to get personalised dietitian support from the comfort of your home — no travel, no hassle. 🌿

✔️ Flexible and convenient
✔️ Same expert care online
✔️ Available Australia-wide

Book your appointment today at www.diginhealthco.com.au

13/10/2025

03/10/2025

Dig In Health Co’s four-day ‘Paddock to Plate’ workshop – designed and run by veterans – teaches practical gardening and nutrition skills enabling you to design and implement sustainable living at home for better wellbeing 🥕🍳

Participation in this program is free for veterans, thanks to RSL Queensland.

Learn more about Dig In Health Co's upcoming workshops https://rslqld.social/48pTkmz.

02/10/2025

This Saturday come and learn about Permaculture with Eta Brand, including a guided walk through our gardens. Eta has a wealth of knowledge as a Permaculture gardener and as a Naturopath. Drop in after your Market shopping. 🦋🌻🪲🥬🌿🐝🌼🥰🐞🐛🐜🌼

25/09/2025

New Blog Post - Why fats don't make you fat

Read it here - www.diginhealthco.com.au

25/08/2025

Nutrition trends come and go, but two approaches that continue to spark interest are low carb and ketogenic (keto) diets. While they’re often lumped together, they’re not quite the same. At Dig In Health Co, we believe in understanding the “why” behind nutrition choices so you can make informed decisions that suit your health and lifestyle. READ OUR LATEST BLOG www.diginhealthco.com.au/blog

29/07/2025

Whether you're aiming to build muscle, lose weight, or just stay energized, a high protein diet can be a powerful ally. Protein isn’t just for bodybuilders or athletes—it plays a crucial role in hormone regulation, tissue repair, immune function, and satiety for everyone.

Read our latest blog 👇WWW.DIGINHEALTHCO.COM

22/07/2025

Dietitian VS Nutritionist What's the Difference?

While these two titles are often used interchangeably, they are distinct.

Find out more the differences and benefits of each by heading to our website and reading our latest blog
👉 www.diginhealthco.com.au/post/dietitian-vs-nutritionist-what-s-the-difference

18/07/2025

We are excited to collaborate with our friends to bring you a series of 6 x Nutrition Masterclass workshops delivered by Will Gold Accredited Practicing Dietitian.

The sessions will be delivered across 6 sessions fortnightly at Kaizen Exercise Physiologist 14 Trinder Ave Maroochydore

First class Starting on Friday September 12th

We will cover;

Session 1: GOAL SETTING AND PRIORITISING STRATEGIES

Session 2: NUTRITION FUNDAMENTALS

Session 3: STRESS & GUT HEALTH

Session 4: DIETARY MANAGEMENT FOR PAIN & INFLAMMATION

Session 5: WEIGHT MANAGEMENT FAT LOSS V MUSCLE GAIN

Session 6: LOW CARB DIETS & CHRONIC DISEASE MANAGEMENT


Only $95 for all 6 sessions! Limited spots available

Head to our website www.diginhealthco.com.au
To book your ticket!

#

27/06/2025

I’ll be honest... I (Jenna) don't really love to cook I often struggle for inspiration and cook the same meals on repeat. But I do love to eat!! AND I like my food to be healthy and nutritious!!

Two weeks ago we got a Thermomix and since then I’ve made more meals from scratch than I have in ages — and yes, even snacks for the kids’ lunchboxes like homemade muesli bars and protein balls and some other extras like hummus and homemade Granola.

I thought we were eating healthy before but now that I am able to make more things from scratch we’re eating healthier with fewer preservatives and additives, and I’m not using every dish in the kitchen to make it happen!

I didn't know before I got the thermomix that it would actually save me time cooking too! On school mornings I can throw 3 ingredients into the machine (water, oats and milk) and walkaway then 11 minutes later come back to the creamiest porridge that the kids love!!! (And in that time I can make school lunches)

This little machine connects to the internet so I can search, save and follow step-by-step recipes.
The machine even weighs your ingredients as you put them in!

It took me a couple of years to finally take the plunge, and now I totally get why people love it. It’s helped me clear out cupboard space (goodbye 5 different appliances ) and fall in love with cooking again. I am loving how easy it is to make these ultra nutritious meals with real ingredients!

Big shout out to our good friend who helped us kickstart our Thermomix journey — if you’ve been on the fence like I was, definitely reach out to Noni! And if you mention your friends of she might even be able to help you out with some added extras! There are payment plan options available too!

📸 .thermomix