26/09/2025
Not sure if it’s time to bring in a physiotherapist? Here are some signs that it might be the right move:
Reaching for the trolley when shopping to feel more stable? Physio can help with strength, balance, and even prescribing the right walking aid to keep you moving confidently.
Started sitting down or leaning on the wall to put your socks on? That might be your balance talking — some retraining can help keep you steady on your feet.
Feel like you're living in an “older” body than your age? Physio can loosen stiff joints, strengthen weak muscles, and get you moving like it’s 10 years ago.
Struggling to get out of low chairs or the car seat? You might need some targeted strength training — a physio can help you build power where it counts.
Stopped doing something you love? Whether it's gardening, dancing, or just going for a walk — a physio can help you find the root of the issue and guide you back to doing what brings you joy.
Physios do more than rehab – they work with people of all ages to prevent issues, restore function, and improve quality of life. If you're seeing these issues in your patients, clients, or loved ones, a physio referral could make a big difference.