Transitions Therapy

28/10/2025

Very true for many people...

04/02/2025

Good to dispel these myths

It is estimated that at any point in time, 1 in 6 Australian workers will be living with mental illness. Myths and misunderstandings about mental illness can lead to stigma and can be extremely damaging, especially within the workplace. Reducing stigma through understanding the truth about mental il...

02/02/2025

The way we interpret words very much depends on our mental filter at the time. We can't know how our words will be recieved, but we can be thoughtful and kind, rather that harsh and judgemental

How we string our words together is like casting a spell. Make sure your words come together for best effect. ✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

01/02/2025

Looks like a fun and uplifting morning!

Are you looking for something different in 2025? Does Leverage: Flexibility: Living life on your terms: Time to do want you want to do: Interest you???? Come join me Saturday 8 February and see if you may find an answer for you. RSVP Justine 0422 236 050

19/12/2024

From today I'll be taking a break to rest and reset, wishing you all a safe happy time with your favourite people. I'll be back in the office from 13/1/25 🎄

08/10/2024

Some wonderful and practical self care tips from

30/08/2024

Just in case, a good contact to have!

Just in case:

03/06/2024

Taking action empowers individuals to take charge of their mental well-being and regain control. Early intervention fosters a sense of empowerment by providing individuals with the necessary tools, resources, and to actively participate in their own mental health journey and make positive changes. 🌱✨

Contact me today to discuss referral options. Deb Hediger, Ph: 0490 449 531 E: deb@transitionstherapy.com.au
Or visit https://www.rfr.bz/fljpntg

02/06/2024

Happy Monday! Get your week off to a good start 😊

How To Easily Boost Each Happy Chemical In Your Brain https://buff.ly/3j0ePTp

You can keep the happy neurochemicals flowing in your brain with simple daily habits. Here's how to boost each one.

27/05/2024

Early intervention ensures timely relief from distressing symptoms, offering relief and peace of mind. By addressing mental health concerns early on, individuals can experience quicker symptom management and alleviate the burden of distress, leading to improved overall well-being. 🌱✨

Contact me to discuss referral options. Deb Hediger, Ph: 0490 449 531 E: deb@transitionstherapy.com.au

Or visit https://www.rfr.bz/flhwfyh

22/05/2024

Trauma shows up in so many ways - Maybe EMDR is the way for you to finally kick it to the kerb!

"Trauma is stored in the brain in fragmented form; it needs to be integrated to become a memory of something that happened, not something that is happening."

Francine Shapiro, Ph.D.
Founder of EMDR Therapy and the EMDR Institute.