Opna By DMP

Opna By DMP High performance recovery + regulation
Deliberate bodywork + integrated breathwork
Mobile | Sunshine Coast

Most people don't know recovery can look like this.A message. A confirmed time. A practitioner who arrives ready. Kit pr...
11/03/2026

Most people don't know recovery can look like this.

A message. A confirmed time. A practitioner who arrives ready. Kit prepared, environment assessed and attention yours from the moment they walk in.

No parking. No waiting. No sitting in a room that wasn't built for you.

Opna was built on a simple belief; the standard of your recovery should match the standard of your training. Mobile doesn't mean compromise. It means we come to your standard.

The experience is part of the treatment. And it starts before we begin.

Recovery should feel deliberate.
04/03/2026

Recovery should feel deliberate.

01/03/2026

Welcome to Opna By DMP

Designed for stillness.
Built for performance.

Opna is live.Mobile, performance-led bodywork.Integrated breath regulation.Built for those who take their output serious...
28/02/2026

Opna is live.

Mobile, performance-led bodywork.
Integrated breath regulation.
Built for those who take their output seriously.

March bookings are now open.

'Opna'To open.To unlock.A reset point.The removal of limitation.The body returning to it's neutral, ready state.This is ...
25/02/2026

'Opna'
To open.
To unlock.

A reset point.
The removal of limitation.
The body returning to it's neutral, ready state.

This is the next chapter.

The people who choose this work do not wait until they are broken.They understand that regulation drives output.They wor...
24/02/2026

The people who choose this work do not wait until they are broken.

They understand that regulation drives output.

They work hard.
They recover deliberately.
They treat the nervous system with the same respect as muscle.

This is performance recovery.

The work has deepened.The focus has sharpened.What began as remedial treatment has become something more integrated... M...
23/02/2026

The work has deepened.

The focus has sharpened.

What began as remedial treatment has become something more integrated... More precise, more performance-led.

March 1.

Recovery is not what you do when something goes wrong.It is what you do to stay ahead.High performers don’t wait for inj...
21/02/2026

Recovery is not what you do when something goes wrong.

It is what you do to stay ahead.

High performers don’t wait for injury.
They regulate. They reset. They prepare.

You’re doing the work.We help your body keep up.Most people find us eventually 😎
30/01/2026

You’re doing the work.
We help your body keep up.

Most people find us eventually 😎

16/01/2026

Training stresses the body.

Recovery teaches it how to adapt.

This is where the work continues.

05/11/2025

Calves = performance gold.
Think they’re just for looks? Wrong.

They’re your springs! Absorbing impact and powering every stride, every hill, every sled push.

But when they’re tight?
That’s when the problems start... Achilles pain, shin splints, slower recovery, and even reduced performance.

Whether you’re training for a race, chasing a PB, or just trying to keep your body moving between work and life, your calves are doing way more than you think.

A proper recovery session can help:
-Release built-up tension
-Boost circulation
-Improve stride efficiency
-Keep you running stronger, for longer

Don’t wait until they scream for attention.
Treat them.

DM to book your next recovery session.

We have been getting asked these a lot this week 👇❓ Do unused massages roll over?Nope! Consistency is key. We’re here to...
23/10/2025

We have been getting asked these a lot this week 👇

❓ Do unused massages roll over?
Nope! Consistency is key. We’re here to help you stay on top of recovery every month.

❓ Can I cancel or pause?
100%! No lock-ins, no stress.

❓ Can I switch plans later?
Of course, your recovery should move with your routine.

❓ Comp week treatment?
As a Perform or Excel member you can claim an extra FREE treatment the week of your competition.

❓ Away or injured?
Just pause your membership, simple.

Because recovery shouldn’t be complicated... It should be consistent!

Lock in your recovery.
Become a DMP Member today - link in bio.

Address

Sunshine Coast, QLD
4558

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+61401747936

Alerts

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