28/12/2025
Holiday Routine Tips
The festive season can be full of changes, noise, and busy days. A little planning can help create more calm and predictability.
Keep one or two familiar routines, like a consistent morning or bedtime rhythm.
Build quiet breaks into the day before overwhelm builds.
Prepare for transitions by talking through what’s coming next.
Communicate plans clearly and gently, especially if things change.
Pack a small sensory kit for outings, such as headphones, snacks, or comfort items.
These small, practical supports can make the holidays feel more manageable, connected, and regulated for everyone.