Trot On Exercise Physiology

30/01/2026

Why does a rider’s leg move in canter? 🐎

It’s rarely a “leg problem.”

Canter is an asymmetrical gait. If a rider has:
• reduced pelvic control
• core instability
• hip or inner-thigh weakness
• side-to-side asymmetry
the body looks for stability somewhere else.

And the leg becomes the stabiliser.

Instead of the pelvis and trunk absorbing movement, the leg swings, grips, or lifts as the rider subconsciously tries to stay balanced.

That’s why:
• it often happens on one side
• it shows up most in canter
• telling a rider to “keep their leg still” doesn’t work

This is where Equine Exercise Physiology helps.

As an Equine EP, I look at how the rider’s body controls movement on the horse, not just position.
I assess asymmetries, pelvic and core control, and how the rider manages load in canter, then use targeted in-saddle strategies and off-horse exercises to retrain stability where it should come from. 🐴

17/01/2026

Thank you for the loverly review ✨

There’s nothing better than hearing how much my clients have grown and improved. I love what I do, but helping others feel their best is what truly fills my cup ⭐️⭐️⭐️⭐️⭐️

11/01/2026

11/01/2026

Thank you to Maroochy Pony Club Inc for welcoming me to host an Equine Exercise Physiology session for their riders. I had the pleasure of running five sessions and meeting so many enthusiastic people.

I partnered with Connect Exercise Physiology to deliver exercises and education highlighting the importance of staying strong, active, and resilient for long-term performance and injury prevention. We focused on exercises designed to improve riding posture, strength, stability, and balance. Riders also learned the importance of maintaining general strength and fitness off the horse to support being truly riding fit. 🐴🐴

10/01/2026

✨ What we offer ✨

Trot On Exercise Physiology supports both the horse and rider to create a balanced, confident riding partnership. Our goal is to help you return to riding safely and confidently after an injury, prevent future injuries, enhance strength training, or achieve equilibrium between horse and rider. We work with you to achieve your goals, restore confidence, improve your skills and help you achieve more out of each ride.

Our Exercise Physiology Services include:
• Private riding lessons
• Group riding lessons
• Individual gym sessions
• Structured training and rehabilitation programs

🐴 If you would like more information, please reach out 🐴

09/01/2026

Welcome to our latest member to join the Trot On family, Sir Bob🐴
Bob is a pure breed Welsh C pony🏴󠁧󠁢󠁷󠁬󠁳󠁿 He is only 2 years old but with the biggest personality!

Welcome to the family! 🩷

08/01/2026

🐴 What is equine exercise physiology? 🐴

An equine exercise physiologist helps improve your riding through evidence-based practice, biomechanics, and expert knowledge. Exercise physiology supports riders' strength, power, and endurance, assists with rehabilitation, injury prevention and helps refine your seat. All while working alongside your horse to create a more balanced and connected partnership.

07/01/2026

I love riding ponies 🐴 I don’t know what it is but give me a pony any day of the week to ride 🩵

07/01/2026

✨Why Standing Quietly Matters✨

Teaching your horse to stand calmly and patiently while tied is a fundamental part of their training and it’s about so much more than just convenience. 🐴💫

- It builds emotional regulation
- Improves safety for horse and handler
- Encourages relaxation and focus
- Prepares them for vet visits, farrier work, float loading & more

27/12/2025

Today’s wisdom:

The horse is a mirror to your soul.
Sometimes, you might not like what you see.
Sometimes, you will…

23/12/2025

Merry Christmas from Bob! 🎄
Wishing you all a great Christmas and a wonderful new year!

We can’t wait to see what 2026 will bring ✨