JMT Mind Gym

03/01/2026

📆 2026 GOAL SETTING SESSION 📅
Let’s f$&ken GET IT!!!!!!
Also in 2026
THE JMT MIND GYM METHOD will be launched on YouTube 10 Reps of Mental Conditioning / A Mental Training Series
FOLLOW US HERE ON YOUTUBE and please SUBSCRIBE TODAY ⬇️
https://youtube.com/?si=cb-gfqtFTpQvgiBm
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Want to unpack your goal setting experience MORE? Book a free 30 min consult here => https://calendly.com/jamiemilne/mind-gym-30-minute-complimentary-consultation

https://youtu.be/cVmZ8_JmM4c?si=XJChshSLJHoR2rHD

📆 2026 GOAL SETTING SESSION 📅 Let’s f$&ken GET IT!!!!!!•Want to unpack your goal setting experience MORE? Book a free 30 min consult here jamiemilnetrainin...

02/01/2026

MINDSET,
It’s the story we tell ourselves about our selves and to others.
Make sure it’s a good one.
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EXERCISE BELOW
Think of any area of your life now
Health, money, family
What’s the story you tell yourself about yourself about this area.
This is how your mind……sets

02/01/2026

January Ist hits and everyone's making resolutions on the fly.
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No plan. No clarity. Just vibes and motivation.
By January 15th? Back to old patterns.
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If you don't commit to anything, you'll be distracted by everything.
JOIN US TOMORROW MORNING 0800 QLD Time for a FREE Online Goal setting session with Jamie here => https://www.facebook.com/share/g/1DDn5tLZ3Y/?mibextid=wwXIfr

02/01/2026

Gain some CLTR + ALT + DEL in your life January 10th on our affordable JMT Stress Mitigation & Mental Toughness Workshop ONLINE.
Come join us here https://www.eventbrite.com.au/e/online-jmt-stress-mitigation-workshop-tickets-1977121181677

31/12/2025

HAPPY NY FROM JMT
Ka p**a Matariki, ka rere Whānui, ko te tohu o te tau ~ Translates
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Focus on reflection, renewal, and setting future goals.
Have a truly incredible begining to your 2026 from all the team at JMT

30/12/2025

🚀 January Enrolments Now Open – Limited Spots | JMT Teen Mentorship

Is your teen (13–18) feeling the pressure of school, sport, and life?
The JMT Teen Mentorship is a 6 week, semi-private program (max 6 teens) that builds confidence, resilience, and peak performance—both physically and mentally.
💪 Physical performance
🧠 Psychological Performance

👉 Spots are limited for January.
Message us “JANUARY” to secure a place or learn more.

29/12/2025

🔊 Shared from the Dom Harvey Podcast ⬇️

Jamie Milne is NZ’s answer to David Goggins.
His 4 World Records are testament to his INSANE athletic and mental feats.
Jamie had a pretty brutal upbringing, but as you’ll hear - what he’s done with his life is nothing short of incredible.
SPOTIFY => https://open.spotify.com/episode/4D9RcpZeUPCLONWYyBCgMN?si=GKksdvbfRUewtOsSm6a0xw
YOUTUBE => https://youtu.be/rzBHJmXPI2A?si=1H8SqY5B8YrjqHyT

27/12/2025

Most people quit when they just need rest.

27/12/2025

🛌 💩 Sick of setting goals and never achieving them?
💩 🛌 Maybe you don’t know where to start 🤷🏾
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Then our ✅ FREE GOAL SETTING SESSION
📔 January 3rd at 0800 LIVE On the JMT S.C.C Page => https://www.facebook.com/share/g/17F9HwUrVi/?mibextid=wwXIfr is for you!
🎯 If you don’t have a target for 2026 then you ain’t got s**t to aim for!
Come and join us LIVE!!
Also in 2026
THE JMT MIND GYM METHOD will be launched on YouTube
10 Reps of Mental Conditioning / A Mental Training Series
FOLLOW US HERE ON YOUTUBE, series release Feb 2026
https://youtube.com/?si=cb-gfqtFTpQvgiBm

26/12/2025

What I’ve learned about overthinking in 2025.
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1. Overthinking is usually projection, not reality
we overthink things that haven’t happened, we’re usually projecting fears, expectations, or past experiences onto the future.
The mind fills in gaps with imagined scenarios, many of which are unlikely or completely unreal.
Our mind isn’t broken—it’s just trying to protect us based on what it perceives as a threat.
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2. The mind exaggerates when we’re emotionally imbalanced
overthinking increases when we:
• Put something or someone on a pedestal
• Fear loss, rejection, or failure
• See more downsides than upsides (or vice versa)

This imbalance causes the brain to loop and creates catastrophic thoughts.
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My solution: bring the mind back into balance

Rather than fighting thoughts, ask quality questions, like:
• “How specifically is this thought not true?”
• “What are the upsides if this situation actually happened?”
• “What evidence do I have right now that this is real?”

This process reduces emotional charge and stops mental looping.

REMEMBER Overthinking isn’t weakness—it’s misdirected focus, my biggest 2025 learning was
• The same mind that overthinks can be used for strategy, creativity, and problem-solving
• The issue isn’t thinking too much, but thinking without clarity or balance

23/12/2025

Feeling the pressure heading into the New Year?

Life doesn’t slow down — work, family, goals, and expectations all compete for attention. The key isn’t avoiding stress… it’s learning how to manage it effectively.

On January 10th, I’m running an online Stress Mitigation & Mental Toughness Workshop designed to give you a clear, practical framework for navigating life’s moving parts with more clarity, control, and confidence.

✅ Learn how stress really works
✅ Build mental toughness without burnout
✅ Create a solid structure to start the New Year strong
✅ Practical tools you can use immediately

This workshop is ideal if you’re feeling stretched, overwhelmed, or simply want a better system for handling pressure in 2025.

📅 Date: January 10
💻 Online workshop
🎟️ Limited spots available

If this sounds like something you (or someone you know) would benefit from, you can learn more or secure your spot here:
👉 https://www.eventbrite.com.au/e/online-jmt-stress-mitigation-workshop-tickets-1977121181677

Wishing everyone a restful Christmas period with family and friends — and a strong, grounded start to the New Year.

This online Workshop offers a high-impact, 2.5hr experience that aligns the mind and body to unlock lasting physical & mental breakthroughs.