JMT Mind Gym

JMT Mind Gym Psychological Performance, High Performance Coaching, Athletes, Business Owners, professionals

29/11/2025

We arrived at PB City, Ethan ( 20 years old hit 50km + Kurt 45km + with 13km to go BUT, a couple of the lads have wobbly wheels and we anticipate a 1930 finish, come on help us, give the lads some love 13k to go LETS HAVE AT IT https://www.inclusivekids.com.au/Events/JMTRun2025-233/

27/11/2025

Procrastination 🥵
The thief of time and the thief of life

25/11/2025

🔥 5 DAYS OUT
WHY WE’RE RUNNING 400 km?
It’s a big f$&k off number, and an even bigger number is the amount of kids who need help, support, and inclusion.
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We’re running so Sunny Coast kids get some lunches for school, and shoes for their feet no matter their background, ability, or circumstance.
That’s why we’re running, and huge thanks to Win News Sunshine Coast for sharing a small part of our journey.
Please Donate below below
https://www.inclusivekids.com.au/Events/JMTRun2025-233/

State Management ( How we maintain the ever evolving condition of our mind and body ) is PARAMOUNT for high performance!...
24/11/2025

State Management
( How we maintain the ever evolving condition of our mind and body ) is PARAMOUNT for high performance!
As seen in this photo the Milnes finished a session with World Ranked Brazilian jujitsu champion Jevahn, and we wanted to share some resources and tools to the you all below ⬇️
Research Wim Hoff https://www.wimhofmethod.com
And consider reading the following two books as they are a fountain of information on the topic of nervous system down and up regulation
- The Oxygen advantage https://www.booktopia.com.au/the-oxygen-advantage-patrick-mckeown/book/9780349406695.html
- Breath https://www.booktopia.com.au/breath-james-nestor/book/9780241289129.html
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Wim hoff playlist
https://open.spotify.com/episode/5ug6QHGuKYaL0K9160BJBt?si=gU6Ohvu4TW-Tc_zgJSgtlg&pi=tL_Vvw_oRMazh&t=386
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JMT State Management resources
9. State Management https://youtu.be/3_BQIoqr7Ec?si=fyDWn8cG7iT3NMqu)
10. ..Breath Work WIM https://youtu.be/GV-h0GvjFxo?si=UHos8I5dzVbdNUBy
11. Box breathing, operators breath, square breathing https://youtu.be/R_qzgkQiZeY?si=RRywiaQYmQg2_6dC

🌟 Introducing the JMT Teen Mentorship •Program (Semi-Private | Ages 13–18)A powerful 12-week training and mindset system...
24/11/2025

🌟 Introducing the JMT Teen Mentorship
•
Program (Semi-Private | Ages 13–18)
A powerful 12-week training and mindset system designed for athletic teens who want to build confidence, resilience, and high performance—in school, in sport, and in life.
•
But here’s what matters most…
👉 The program gives parents peace of mind.

Direct Benefits for Parents

✔️ Know your teen is developing real resilience—not just fitness, but the psychological tools to handle pressure, stress, and self-doubt.
✔️ See positive changes at home as your teen builds better communication, discipline, and emotional regulation.
✔️ Support your teen’s academic and sporting success with a program that strengthens focus, productivity, and goal-setting.
✔️ Give your teen safe, expert coaching from Jamie and Liz Milne—trusted, qualified professionals who work with some of QLD’s top young athletes.
✔️ Feel confident they’re in a supportive environment (max 6 teens per group) where they’re guided, challenged, and surrounded by positive role models.
✔️ Invest in lifelong tools—not a quick fix. Teens learn skills that carry into adulthood: leadership, confidence, and self-awareness.

Why JMT Is Different

Most youth programs train only the body or only the mind.
JMT combines both—strength training + mental performance coaching—for complete, well-rounded growth.

Your teen receives:
🧩 Mental Performance Sessions
🏋️ Physical Training Sessions
🧑‍🤝‍🧑 Small-group accountability (max 6)
🎯 A structured growth plan
🔄 Lifelong mindset and performance tools

📸 Darcy Dwyer QLD Number 1 Junior Surfer, and Australian number 3
📸 Keanu Faulks Wilson sponsored Junior Golfer

23/11/2025

☀️ 🌴 🏃‍♂️ JMT Journey Run / 6 Days to go
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We would like to truly thank the following businesses for partnering and supporting our event, enabling us to execute this campaign to its full capacity
- The great and powerful Wes from Weldridge construction http://weldridgeconstructions.com.au
- Carl and the team at Glendun Group http://glendun.com.au
- James and his team at Robuk https://www.robuk.com.au
- Mizuno Australia http://mizuno.com.au
- ATG ( Against The Grain Health ) https://www.facebook.com/share/16RMVGKJY5/?mibextid=wwXIfr
- Ethan’s Mum ( Jacinta )
Please donate here below https://www.inclusivekids.com.au/Events/JMTRun2025-233/

{ A Life Lesson For Me }•I realise everyone wants to win 🏆 UNTIL they realise how many f$ck ups, failures, mistakes, emb...
20/11/2025

{ A Life Lesson For Me }
•
I realise everyone wants to win 🏆
UNTIL they realise how many f$ck ups, failures, mistakes, embarrassment’s, losses it takes.
•
📸 Sam and Ash Hot 91Fm

🌟 Introducing the JMT Teen Mentorship Program (Semi-Private | Ages 13–18)A powerful 12-week training and mindset system ...
18/11/2025

🌟 Introducing the JMT Teen Mentorship Program (Semi-Private | Ages 13–18)
A powerful 12-week training and mindset system designed for athletic teens who want to build confidence, resilience, and high performance—in school, in sport, and in life.

But here’s what matters most…
👉 The program gives parents peace of mind.

Direct Benefits for Parents

✔️ Know your teen is developing real resilience—not just fitness, but the psychological tools to handle pressure, stress, and self-doubt.
✔️ See positive changes at home as your teen builds better communication, discipline, and emotional regulation.
✔️ Support your teen’s academic and sporting success with a program that strengthens focus, productivity, and goal-setting.
✔️ Give your teen safe, expert coaching from Jamie and Liz Milne—trusted, qualified professionals who work with some of QLD’s top young athletes.
✔️ Feel confident they’re in a supportive environment (max 6 teens per group) where they’re guided, challenged, and surrounded by positive role models.
✔️ Invest in lifelong tools—not a quick fix. Teens learn skills that carry into adulthood: leadership, confidence, and self-awareness.

Why JMT Is Different

Most youth programs train only the body or only the mind.
JMT combines both—strength training + mental performance coaching—for complete, well-rounded growth.

Your teen receives:
🧩 Mental Performance Sessions
🏋️ Physical Training Sessions
🧑‍🤝‍🧑 Small-group accountability (max 6)
🎯 A structured growth plan
🔄 Lifelong mindset and performance tools

📸 Darcy Dwyer QLD Number 1 Junior Surfer, and Australian number 3

16/11/2025

What a year!
As we wrap up our 2025 workshops, a huge thank-you to everyone who joined us over the last 12 months.
Together we explored tools for stress mitigation, reframed unhelpful stories, strengthened emotional balance, and took meaningful steps toward purposeful, fulfilling living. navigating life with skill, balance, and psychological–physical congruence.
To our JMT community and team: thank you for showing up and doing the work.
✨ And… we’re excited to announce our next workshop in February 2026!
We can’t wait to continue this journey with you.
Here’s to the growth behind us and the breakthroughs ahead.

When we struggle in life, it's vital we lean on our mates - and not just any old friends, either. •They must be positive...
14/11/2025

When we struggle in life, it's vital we lean on our mates - and not just any old friends, either.
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They must be positive influences; they must understand you; they must be happy for your wins and pained by your defeats; they must have stood by you during difficult moments.
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Healthy friendships act like charging stations. They can power us up, and I've found that strong social support networks are vital when looking to maintain our mental health and mental strength.
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This is particularly so for men, who are notoriously bad at reaching out for connection, especially when things are not going so well.
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Surround yourself with people who see your value and remind you of it!

What you do in private always shows in public. •📕 Reading shows in conversations.🏋🏿‍♀️ Your workouts show in your physiq...
12/11/2025

What you do in private always shows in public.
•
📕 Reading shows in conversations.
🏋🏿‍♀️ Your workouts show in your physique.
🥘 Your diet shows in your energy.
🫡 Your discipline shows in your confidence. 🤓 Your focus shows in your results.
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You are what you cultivate when no one is watching.
📸 Darcy Dywer QLD Junior Champ, Number 3 In Australia

Address

2/7 Premier Circuit
Sunshine Coast, QLD
4575

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm
Saturday 9am - 12pm

Telephone

+61431339975

Website

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