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Tuesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Nautilus Acupuncture

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Australia
Sunshine Coast, QLD
Nautilus Acupuncture

East meets West: A unique blend of Traditional Chinese Medicine, Western Scientific Medicine and Yoga

03/11/2025

November calendar ..

Eeeeek !! How did we get here already 😳

Here's a little visual guide so you can book ahead with your self care .. or take that leap and book your first visit before the end of year rush !

Heidi has extended her hours on Monday afternoon's and is also starting a little earlier on some of her Thursday afternoon's.
Before school/work still available every Wednesday morning and Saturdays once a month 😊

Laura is keeping her regular hours of Tuesday and Friday mornings AND afternoon's and is here on a Thursday morning OR afternoon on alt weeks.

Erin from will be joining us for a few Friday afternoon's over the next couple of months too ☯️

Jump online to book or reach out via DM. We have a busy cancellation list but if we don't know you're looking we can't let you know what has popped up.. so always get in touch if you're trying to get in and the days/times are not lining up 🙏

Look forward to seeing you in our beautiful little lakeside space soon 💗.

Laura & Heidi

27/10/2025

After another potent retreat experience in the Byron Shire I am so excited to bring my own offering to life a little closer to home:

Women's Wellness Weekend 13th to 16th March at Monty's House in Montville 🌿

Immerse yourself fully into the present moment. Nowhere to be. Nothing to do.
Other than exactly whatever it is YOU choose:

Read a book.
Take a nap.
Sweat it out in a sauna.
Soak it up in the spa
Cool off in the pool.
Tea.
Treats.
Stillness.
Silence.
Space.

A retreat experience designed to give you an opportunity to practice gentle self care at your own pace. Rest. Receive. Restore. Reset.

Yoga classes.
Qi Gong.
Guided meditation.
Breathwork.
Incredible food.
Special Guests Facilitators

Monty's House is the perfect little hinterland hideaway. Once you walk through the doors you are met with expansive views and rolling mountains. Chill out on the deck, grab a spot on the grass, nestle in to a nook, make a new friend, breathe it all in.

Booking link and full details coming soon !

Reach out if you'd like more info.

18/10/2025

A magical wonderland ✨️

Morning breathwork, delicious hearty breakfast, gentle curiosity and reflections, massage induced bliss, lunch, connections, conversations, pool time, sauna, rustling leaves, bird song, day naps.

All before 2pm 🥰

Decadent afternoon tea, Yin, Pins & Sound, More nourishing food, endless cups of tea.. Deep sound immersion still to come 🎶

So incredibly grateful 🙏

14/10/2025

Peace

It's not always easy to find a few peaceful moments in our busy days. Our brains, bodies and nervous system are on high alert alot of the time!

Carving out space in your day to close your eyes, connect to your breath and find stillness is essential for our general health and wellbeing.. but sometimes it feels out of reach.

Acupuncture (and massage) are the ultimate way to press pause ⏸️ on the busyness of life.

Erin from Flux Wellness is helping out again this Friday and is masterful at creating a space for rest and relaxation 😌. She's got 3 spots left. Jump online and book or reach out via DM.

Brooke from & sunshinecoastspiritmedium is offering her divine women's wellness relaxation massage on Wednesday and Friday afternoon. Use the code Sunshine at booking for an introductory special ✨️

You can soak up a little bit of extra peace & stillness by the water before or after your appointment giving yourself extra time to just 'be'.

30/09/2025

Massage offerings coming soon 💗✨️

Our very own Brooke from Sunshine Coast Spirit Medium was an experienced relaxation and remedial massage therapist in some of the Coasts top end day spa's. She knows how to create an immersive and blissful experience where you can float away while receiving a nourishing body treatment.

These sessions are designed to nurture you and what you need most on the day.

You can add on a few very special extra's or simply soak up the healing touch of this talented therapist. Her women's rebalancing massage will help to melt away the stresses of the world and bring you back to that sense of peace and harmony within. A time to relax and receive knowing you are in great hands.

Bookings are open with appointments available from next Wednesday 8th October ✨️✨️

16/09/2025

Meet the team... Heather: Clinical Hypnotherapist & Strategic Psychotherapy.

We are so excited to welcome Heather to our growing team of therapists here to support your body, MIND and soul ✨️

Sometimes we can be doing 'all the things' but not quite getting to where we desire to be with our mental-emotional wellbeing and behavioural patterns. Habits can be really hard to change!!

Heather has a special interest in supporting symptoms of anxiety, insomnia and addictions as well as other health and wellbeing challenges.

She has a wonderful assortment of tools and techniques to help you live your best and most fulfilling life ✨️

In person sessions available in the clinic on Wednesday's from tomorrow! With some more after hours availability coming soon 😁

Reach out to Heather for more info and bookings at www.hforhealing.com.au

01/09/2025

Endings are Beginnings

New month. New season. New beginnings 🌿

Spring is a wonderful time to reflect and reset. Is there habits, behaviours, ways of thinking, relationships that are holding you back from living your best life 🤔

It is so easy to fall into ways of being that we know we have outgrown. Committing to healthier and more aligned habits is HARD.. but sometimes repeating patterns is harder!

There is alot of potent energy for change around this month. September really is a fantastic time to start a new habit and leave behind one (or 2) that are ready to go . If you follow any astrology, you will know we are also in eclipse season.. so there's extra celestial support for letting go of the old to make way for the new ✨️.

The change of season is also an excellent time to get a tune up ☯️. There's a couple of appointments left with Heidi and Erin this week. Jump online to book www.nautilusacupuncture.com.au

Thankyou to for this punchy reminder 🙏

27/08/2025

Making time for pleasure & play 🍹

It is so so so important to make time for the things that light you up ✨️. Just like the little self care suggestions on the last post.. this can look different for everyone. The key is knowing what yours are .. so you can do more of them 🔑

In Chinese Medicine joy is linked to the heart.. so everytime you do something that brings you joy... you are nourishing your heart ❤️. The Heart is also the emperor in the way we view the internal organs system.. so everything else gets a bit of extra love (and Qi) too.

In case you missed it .. Laura is in Bali getting a BIG dose of the things she loves ... travel, scuba diving, yoga, waterfalls, beautiful food and perhaps a poolside cocktail .. or 2 🍹

A getaway is a wonderful way to do lots of heart and cup filling things .. but in between make sure you're prioritising pleasure & playfulness where you can 😁

We look forward to hearing some of your favourites.

23/08/2025

Self Care Sunday

Asking ourselves 'what do I need today' can be a really helpful check in. It's not selfish, it's an opportunity to feel into YOUR body. Self care looks different for every BODY.

For some it's more activity, for others it's more rest 😴. For some it's connection, for others it's time alone.

Learning to pay attention to the subtle signs our body tries to communicate to us is a positive way to support your physical, mental and emotional wellbeing.

Life has become so incredibly fast .. and complicated! It is sooo important to press PAUSE now and again... and check in.

The more we do this.. and encourage others to, the more we can show up for our life in the ways that are important to US 💖

Thank you to for the visual and the reminder 🙏.

24/07/2025

Treatment/consultation room available.

✅️ Stunning location.

✅️ Beautiful brand new clinic.

✅️ Easy access and designated parking

✅️ Potential for referrals and collaborative care

Allied health. Natural health. Holistic Health. Beauty therapy. All enquiries welcome.

Located next to two highly regarded waterfront restaurants on Kawana Island.

Soft and elegant styling to suit the surrounds.
A warm and welcoming space to offer your services and expand your business.

Competitive rates. Multi day hire preferred. Single day options may also be considered.

Reach out if you would like more information.
Via DM or laura@nautilusacupuncture.com.au

16/07/2025

Meet the team.. Laura: Principal Acupuncturist. Yoga teacher. Facilitator. Educator.

Laura is the founder of Nautilus Acupuncture. Originally a co-creation with her mother Frances, a warm and humble veteran Acupuncturist. They had a long held dream to practice together which came to life when Laura moved to the Sunshine Coast in 2019. The business has grown in leaps and bounds from one day a week in a GP practice to creating her very own 3 room clinic this year ☯️

A world travelling emergency nurse in another life, Laura now enjoys a simpler, somewhat slower pace. A sometimes surfer and scuba diver, nature lover, adventure seeker, yin yoga teacher and dedicated mum to her mini me.

Acupuncture, Traditional Chinese Medicine and Yoga philosophy are deeply embedded into all aspects of her life. They are a passion she loves to share with anyone who wants to hear! Over the last few years this has expanded into wellness offerings, collaborations, teaching and retreats. She is incredibly blessed to have a super star support team helping her to help others ✨️🙏.

Laura is in the clinic Tuesdays, Thursday's and Fridays. She's a little full over the next couple of weeks but as always, please let us know if you're trying to book and we'll try our best to find you a spot!

If you would like to know more about her offerings outside of the clinic.. reach out anytime or sign up to our newsletter. 2026 retreat dates coming soon 🌿💗🙏

09/07/2025

Meet the team ... Heidi: Senior Acupuncturist. Chinese Herbal Medicine practitioner.

Heidi is a highly experienced and passionate Acupuncturist and Women's Health practitioner, bringing over 20 years of dedicated practice to Nautilus Acupuncture 🙏

Heidi founded AcuHealth in Brisbane, where she successfully managed a thriving multi-practitioner practice for over 18 years, until she relocated to the Sunshine Coast at the end of 2022. Taking a year off to focus on building their new family home and spending time with her 2 vibrant children.

Health and wellbeing have always been central to Heidi's life. Her personal passion fuels her professional approach to empower others to achieve optimal wellness through natural and integrative approaches. She is known for keeping fit and strong in the gym, actively participating in community events, and volunteering at most school functions. Heidi's culinary skills are also highly celebrated, earning her the title of the "best baker EVER" from Laura’s daughter.

Heidi has an integrated approach in her treatments, combining a vast selection of techniques and tools as well as Chinese Herbal Medicine and practitioner line supplements.

You are in very experienced, knowledgeable and supportive hands when you see Heidi.

Heidi is in the clinic alternate Monday and Thursday afternoon’s, every Wednesday morning from 6am to 2pm and one Saturday a month. You might also see her at one of Laura’s collaborative Yin & Pins events helping out with the pins.

*** Heidi is heading off on an impromptu family holiday to Japan next week!! She has got ONE spot left tomorrow at 3pm (new or existing) and ONE after hours appointment tomorrow evening at 6.30pm (existing only) ***

Address

69/79 Attenuata Drive
Sunshine Coast, QLD
4557

Opening Hours

Tuesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+61428942010

Website

http://www.nautilusacupuncture.com.au/

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