Body Mechanics and Function

18/02/2026

Over 30 and ready to move forward with the momentum of the year of the fire horse? Let's do this! 🔥
We are looking for 5 people ready to bring on fresh energy and a stronger and more confident year ahead, DM us to chat about how we can make this your best year yet.
Time to truly shed the year of the snake and leave behind what no longer serves you. By appointment only, spaces limited in our boutique gym.

11/02/2026

Small changes, big difference.
Most people don't need a harder workout, they just need better movement.

A quick correction can mean:
🫶 Less Pain
💪 More Strength
👌 Better results

Train smarter, not just harder.
Want to know what corrections could level up your training?
Call us for a chat or book online for your biomechanic assessment.

10/02/2026

Thinking about joining a gym?
Don't guess your way through it again.
Start with a plan built for YOUR body.

Assess. Train smart. Get long-term results.

Book a biomechanical assessment to find out where to start. Call us or book via our website.

10/02/2026

Looking after the crew who look after you 🌊

Custom team workout designed by BMF for the crew from - because when your people feel good, everything runs better. 💛

08/02/2026

Why did the runner join run club?
For the sole purpose of meeting people. 🥁

05/02/2026

Rehab ≠ rest forever..
Call the clinic and book your assessment — rehab and results can coexist 🤝

04/02/2026

Movement is still the most underrated medicine we have.
Call us on 0478 122 381 to restart, reset or refocus.

02/02/2026

Hey legend! Not a runner? Love running? Want to get back into running? All welcome. Run with the experts for expert advice. Text 0478122381 if you're interested! Tomorrow's run will be a nice change from the heat 23°C come and join us! We will be there ready to lead the way.

30/01/2026

Dont guess, test.
Performance testing is for everyone of all abilities.
Contact us now to find out more

17/01/2026

Brilliant day helping out at this event. We are helping everybody stay on their A game. Warm day out, hydration is key! If your around come and support volleyball Queensland!

Caloundra Welcomes...... The Queensland Beach Volleyball Tour for the Queensland Open this weekend at the golden sands at Happy Valley. ⛱️

Competition commences today, Saturday and Sunday from 8.00am each day. 🏐

Be sure to pop down and watch these superior competitors bring their A game and cheer them on. 🏆

09/12/2025

What a night!! Meeting cool people, hearing amazing stories with . Heart felt moments with and of course great tunes with

02/12/2025

Goals! Let us help you achieve your goal like this committed warrior! 15kg down strongest she has been.
This is what showing up for yourself looks like 🙌
Hype her up with a 🙌 below and tag a friend!