Body Mechanics and Function

Body Mechanics and Function Best Exercise physiology
We help you achieve your best version through improved health and well-being.

Should you keep a rusty gate moving? Or lock it shut and wait for it to seize up? Health is wealth! Speaking at the annu...
16/04/2026

Should you keep a rusty gate moving? Or lock it shut and wait for it to seize up? Health is wealth! Speaking at the annual View On Financial Advisory client night.

Did you know both men and women can develop osteoporosis? It's not all bad news though. At Body Mechanics and Function, ...
02/04/2026

Did you know both men and women can develop osteoporosis? It's not all bad news though. At Body Mechanics and Function, we can help you protect and improve your bone density with a tailored exercise plan made just for you.
Call us today to find out more.

31/03/2026

Your GP says you have Osteoporosis or Osteopenia? More pills are not your only answer.
Evidenced based research states exercise physiology is a safe and effective non-pharmacology strategy for managing these conditions. Tailored exercise can actually increase and maintain bone mineral density.
Call or message us now to learn more.

#

21/03/2026

You want expert guidance and results that last, not just another temporary solution. As Exercise Physiologists we provide individualised programs made just for you.

At Body Mechanics and Function we support your goals and want you to succeed.

Give us a call or send us a message to find out how. Booking available now, be quick to secure your ideal time.

20/03/2026

You want to run more but your knees just don't seem to allow you?
Our Vald Force Platforms and Dynomometer can show you exactly what muscles we need to target to get you hitting your PBs and smashing your goals!
Unlock your best runs with our biomechanic assessment. Book online link in bio or DM us for a time.

11/03/2026

Real question…

Could you run 3km right now without stopping? 👀

If the answer is:
✔ yes – come run faster
✔ no – we’ll help you get there

That’s exactly what BMF Run Club is for.

Supportive crew. Structured sessions. Good vibes.

♡ Send us a DM to find out more.

07/03/2026

Strong women lift each other up.

Today we celebrate the women in our Body Mechanics and Function community who show up, put in the work, and inspire everyone around them.

As Exercise Physiologists, we’re proud to support women building strength, confidence and lifelong health.

Happy International Women's Day.

👇 Tag a woman who inspires you ✨️

04/03/2026

Runners, this one is for you 🙌
Training for the 10km, 21km or full mara? Dealing with niggles, plateaus, or want improved efficiency - objective strength data matters.

Vald testing shows us exactly where you are leaking power and where to focus.

Comment "RUN" and we'll send you the info.

Over 30 and ready to move forward with the momentum of the year of the fire horse? Let's do this! 🔥We are looking for 5 ...
18/02/2026

Over 30 and ready to move forward with the momentum of the year of the fire horse? Let's do this! 🔥
We are looking for 5 people ready to bring on fresh energy and a stronger and more confident year ahead, DM us to chat about how we can make this your best year yet.
Time to truly shed the year of the snake and leave behind what no longer serves you. By appointment only, spaces limited in our boutique gym.

11/02/2026

Small changes, big difference.
Most people don't need a harder workout, they just need better movement.

A quick correction can mean:
🫶 Less Pain
💪 More Strength
👌 Better results

Train smarter, not just harder.
Want to know what corrections could level up your training?
Call us for a chat or book online for your biomechanic assessment.

10/02/2026

Thinking about joining a gym?
Don't guess your way through it again.
Start with a plan built for YOUR body.

Assess. Train smart. Get long-term results.

Book a biomechanical assessment to find out where to start. Call us or book via our website.

10/02/2026

Looking after the crew who look after you 🌊

Custom team workout designed by BMF for the crew from - because when your people feel good, everything runs better. 💛

Address

1B 7 The Esplanade Maroochydore
Sunshine Coast, QLD
4556

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Body Mechanics and Function posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category