Mooloolaba Counselling and Performance

24/04/2023

https://www.theguardian.com/lifeandstyle/2023/mar/21/gut-feelings-why-drugs-that-nurture-your-microbes-could-be-the-future-of-mental-health?CMP=share_btn_tw

Scientists know our gut influences our brain. So psychobiotic drugs that shift the composition of microbes in the gut may be able to help treat disorders such as anxiety and depression

02/11/2022

Dr Sophie Lea and Jim Schirmer explore the definition of counselling and share their insight into the future of the profession.

28/10/2021

-Walk to work-
Something I’ve worked on with clients is establishing boundaries around working from home. There are many great ways to help with this, and I’ve found “Walking to Work” really useful. I’m usually met with a puzzled face when I suggest walking to work, and the standard reply is, “but I work from home, Noel”. This is precisely my point. It’s about changing the way we see our home during working hours. Let says you usually work the standard 9 am to 5 pm. Well, how about you leave the house at 8:30 and walk to work. That building you left at 8:30 am was your home, but when you arrive back at 9 am, it is now your work building. When you go inside, there’s no pottering around or putting on a quick wash. Head straight to your designated workspace and set about you’re pre-set work plan. Take your standard breaks during the day, and at 5 pm, we pack away our work and leave the work building to walk home again. It’s a great way to establish boundaries and gives us time to leave work at work to be fully present at home.

Give it a try, and let me know how it goes.

18/10/2021

Sometimes our minds can be our own worst enemy telling us we can't do things. That's ok though because that same mind can be helped and realise WE CAN DO IT. How about we practice imagining things we'd like to do but through the lens of, I CAN DO IT!! 👍👍👍

13/10/2021

We're all gonna make mistakes, that's for sure. It's about what we do with those mistakes. Try to change the way you see mistakes. See them as opportunities to learn and grow.

12/10/2021

Learning how to harness and use the resources available to you is vital. You can always add to your resources too. It could be seeing a therapist, reading and listening to podcasts. Quite often it's just slowing down and looking at life as it happens right in front of you. Make the time for your mental health by making time for you!

10/10/2021

Remember, it's not just today. Do what you can to take care of your mental health everyday

09/10/2021

22/07/2021

Book a FREE consultation now by calling Noel on 0423 012 452 or email mooloolabacandp@gmail.com

09/06/2021

HOW ABOUT SOME SELF LOVE