Elite Weight Loss Solutions

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Elite Weight Loss Solutions

Elite Weight Loss Solutions is a head to toe, permanent approach to weight loss 🙌🏼

21/12/2025

December Routine Reset

If you’re feeling tired, bloated or off track…
Try this 3-step reset:
1️⃣ Hydrate first thing
2️⃣ Prioritise a protein-rich breakfast
3️⃣ Get 10–15 minutes of sunshine
Simple. Effective. Mood-boosting 🌞

20/12/2025

Finish the Year Strong

Imagine ending December feeling PROUD instead of guilty.
A few small habits now give you a massive head start on 2026.
You deserve to feel energised, confident, and in control ✨

19/12/2025

You Don’t Need to Earn Your Christmas Food

Let’s drop the old beliefs:
❌ “I need to burn this off.”
❌ “I blew my diet.”

Food isn’t a punishment or reward.
Enjoy your Christmas favourites, nourish your body, and get back to your routine.
Balanced, not extreme 🙌

18/12/2025

Holiday Stress Eating?

December is busy, emotional and overwhelming… you’re human.
Try this before reaching for food:
✨ 10 slow breaths
✨ A glass of water
✨ A short walk
✨ A high-protein snack

Small resets prevent big blowouts 💛

💪 💪💜

17/12/2025

Motivation vs Discipline

Motivation won’t always show up…
But discipline will. Even in December.
Do one small healthy thing today — that’s success.
You’ve got this 👏💚

16/12/2025

Christmas Parties Without Derailing

Tips for party season success:
🥂 Alternate alcoholic drinks with water
🥗 Build your plate with colour
🍤 Choose protein first
💃 Dance — it counts as movement!

Enjoy the fun without the regret 🎉

15/12/2025

Scale stuck?
Check your:
💤 Sleep
💧 Hydration
🍗 Protein
🧘‍♀️ Stress
🚶‍♀️ Movement

These matter just as much as calories.
Small improvements = big progress.

14/12/2025

Memories, Not Guilt

Enjoy the food.
Enjoy the moments.
Enjoy your people.

And let go of the guilt — it doesn’t help your health journey.
Balanced choices win every time ⭐

13/12/2025

December doesn’t have to be a “start again in January” month.
Small choices still create BIG results.
✨ Drink your water
✨ Prioritise protein
✨ Take a short walk
✨ Get enough sleep

Future you will thank you for not giving up ❤️

12/12/2025

It’s not Christmas Day that derails progress —
…it’s the all month long grazing.
A handful of nuts here, a slice of pudding there, a sneaky choc every hour 👀🍫

Try this instead:
🔹 Make a plate and sit down
🔹 Add protein to keep you full
🔹 Avoid eating straight from the table
🔹 Close the kitchen after meals

Small boundaries = big results ❤️

11/12/2025

Need quick, high-protein snacks to keep you full during the Christmas chaos?
Try:
🍤 Prawns
🦃 Turkey slices
🍳 Boiled eggs
🍓 Greek yoghurt + berries
🧀 Cottage cheese + fruit
🥜 Protein balls

Protein keeps you fuller, stabilises cravings, and supports your goals. 🎄✨

10/12/2025

Why wait for January 1st?
You can start your goals today — even if they’re tiny steps:
✨ 5-minute walk
✨ Protein at breakfast
✨ One balanced plate
✨ One glass of water
✨ One choice that aligns with who you want to become

December progress counts too. 🎄💪

Address

Sunshine Coast, QLD
4568

Website

http://www.eliteweightlosssolutions.com.au/

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