TravelFit Consulting

09/09/2024

Recently had the pleasure of hosting a workshop on success mechanisms and defining your own success system through understanding the habits and behaviours you can implement into your life to shift from surviving to thriving in life with the team at Benchmark Rehab 🙌

The common belief is success is accumulating just wealth but in reality success is also celebrating yourself and the achievements you have done from the past, what you accomplish today and how you feel in life.

09/07/2024

How you breathe is the cause to the effect of how you live your life…

Dysfunctional breathing = Manic Mandy life 🤪

Functional breathing = Cool and calm life

If we breathe on average 22,000 times a day and our breathing style dictates a certain emotional response then surely we can agree that breathing the wrong way is actually going to cause you to be more stressed and less productive in life…

So why don’t we tackle this head on and correct our breathing first good?

Well, most of the time it’s because we lack the information we need to implement this change 🙃

So here’s how you can take your first step to improving your breathing.

1. Nasal breathe, when we nasal breathe we end up with full breaths into our belly instead of shallow mouth breathing into our chest.

2. Practice breathing hygiene by practicing mindful breathing 10 minutes in the morning and 10 minutes at night. “Trust me, this will change your life”

3. Start to gear shift your breathing in stressful situations with breathing in for 3 and out for 6 to regulate your nervous system state.

Let me know below if this helped you and drop a question if you have one 🙏

Here’s me talking all things functional breathing at the Annual Flourish Day for Avenue Dental 🦷 🙌

07/07/2024

We are always extremely grateful to have the opportunity to work with the West Rock Team and help their team thrive with our monthly breathwork or yoga sessions and have the chance to implement a health and wellbeing program which evaluates employee psychosocial levels to help aid in a thriving workplace 🙌

21/07/2022

Our Recent Email Update😱

Its been a while since I have done a CWPT Weekly email and you all probably have a few trust issues, but let’s leave that in the past.

01/02/2022

Hey all!

We Have A Upcoming TravelFit Day Experience in March 🙌

If your adventurous, interested in living a healthy life mentally and physically and enjoy hanging around like minded people then this is for you 🙌
Our event has been designed to refill your cup if your feeling burnt out, uninspired or looking to experience a fun day full of life changing activities and experiences!
Expect to enjoy these things included on the day!
🥑 Breakfast, Lunch and Snacks
🤸‍♂️ Yoga Flow
🧗‍Cliff Jumping
🧘‍♂️Meditation and Breathwork
🏋️‍♂️Strength and Conditioning Workout
🏊‍♂️ Swimming at the nearby waterfall and swimming hole
🧠 Mindset and Nutrition Workshop
🌳 Private Secluded Property In the Sunshine Coast Hinterland
We only have a limited amount of spots available so click below to register your interest now or send us a message for more details 😁
Register Your Interest Now:
https://tinyurl.com/2p8rn2ka

Have you seen the recap from our last Day Experience? 😍We have our next experience coming up soon!Be sure to send us a message to secure your spot now🏋🧘🙌...

02/10/2021

5 Reasons Why Nasal Breathing Could Change Your Life🙌

The simple action of oxygenation has more serious health implications than you realise. Tips to breathe and get in touch with the inner you.

25/05/2021

Dumbbell Squat Clean 🧽 🧼

The old squat clean can be a bit more complex than your traditional bicep curl because it requires a few extra cues to be mindful of and the ability to perform the fundamentals first before pursuing this exercise.

Ideally you will need to follow a specific warm up routine before you jump into it.

Ideally we want to work on hip drive and slight pull and catch “think answering the phone ☎️ “ then you will find yourself going into a squat position.

Bonus:
Be sure to brace to stabilise slightly and to track knees out and keep an upright position so you don’t look like a baby giraffe mixed with the hunchback of Notre Dame. 🦒

Want a detailed breakdown of this exercise? Let me know below🙌