11/01/2025
In mindfulness, we are simply paying attention to our present-moment experience in a non-reactive, non-judgmental way. Try not to have any expectations regarding your experience. Simply observe your experience without trying to change it into something other than what it is.
With this way of paying attention, we are not expecting or hoping for something. We are also not trying to generate anything. We are merely observing the breath and our experience closely. In this way we embrace the ‘being’ mode.
Join us for “An Introduction to Mindfulness - Coming Face-to-Face with Reality” weekend.
📅 25th & 26th January 2025
🕘 9 am - 4:30 pm each day
📍 in-person at Lapis in Mullumbimby, Australia, or online via Zoom link
🎟️ 200.00 AUD per person
✨ Saturday:
Learn to develop your own authentic practice!
🔍 Explore the technique in detail,
❌ Uncover common errors, and
💡 Effortlessly sidestep challenges in mindfulness and meditation.
✨ Sunday:
Refine and deepen your practice to go beyond the ordinary!
🙏 Rooted in the Buddha’s teachings, discover how mindfulness can take you directly into the heart of the Buddha’s wisdom.
☕ Morning & afternoon tea provided.
🍱 Bring your own lunch and water bottle.
🎟️ Book now through the Humanitix link below
https://events.humanitix.com/introduction-to-mindfulness...
The event’s schedule and Zoom link will be sent 24 hours before the event.
For questions please contact below:
Course related: Ben Isbel benisbel@gmail.com
Admin related: Kirsten Isbel admin@thebardocafe.com
