547 Sport Performance

547 Sport Performance HEALTH, PERFORMANCE & REHAB
- Online
- 1-1 & group
- Junior Athlete development to professional We work for results, not to f**k spiders.

Accredited strength and conditioning coaches with a holistic view on training. Our methodology tracks heart rate variability while working with your sport specific coaches. We also offer bio mechanical analysis to ensure your aren’t just doing “Instagram cool” exercises.

It has been another huge year, and we need a break. We will see you all again in 2026. We have limited 1-2 spots availab...
21/12/2025

It has been another huge year, and we need a break. We will see you all again in 2026. We have limited 1-2 spots available so get in early to book. Via DM, 0422301812 or sunshinecoastwellness@outlook.com

29/11/2025

🔥 Why Sweat Testing Matters for Motocross & Enduro Racers 🔥

When you’re riding at full intensity—charging whoops, smashing hill climbs, and wrestling the bike for hours—your performance isn’t just about strength, fitness, or bike setup…
👉 It’s about how well your body can handle heat, hydration, and electrolytes.

That’s where Sweat Testing becomes a game-changer.

💧 Why Every Rider Should Get Sweat Tested

🏍 Prevent fatigue & arm pump
Low sodium and dehydration directly affect muscle function, reaction speed, and grip endurance.

🏍 Delay overheating
Heat exhaustion is a major reason riders fade late-moto or lose focus. Sweat testing helps dial in your exact fluid + electrolyte needs.

🏍 Custom hydration plan
Everyone sweats differently—some riders lose more fluid, some lose more sodium. Sweat testing gives you an individual hydration strategy, not a guess.

🏍 Better race-day performance
Correct electrolyte balance = improved stamina, clearer decision-making, stronger finishes.

🏍 Reduce cramping
If you’re cramping late moto or in long enduro stages, sweat testing will tell you why—and how to fix it.

⚡ Perfect for:

✔️ Motocross
✔️ Enduro
✔️ Desert racing
✔️ Off-road & multi-hour events
✔️ Riders pushing back-to-back motos in the heat

🏁 Why We Recommend It at 547 Sport Performance

As an Exercise Physiologist with a long background in motocross and high-performance sport, I’ve seen firsthand how correct hydration can be the difference between:
📉 fading halfway vs 📈 finishing strong and consistent.

👊 Ready to level up your performance?

DM 547 Sport Performance to book your sweat test + personalised hydration plan.
Let’s optimise your body like you optimise your bike. 💦🏍💨

AORC EW 2nd place 🥈
12/10/2025

AORC EW 2nd place 🥈

Everyone sees the gold in their ring but never the dark hole it came from. From a few dark holes with some niggling issu...
12/10/2025

Everyone sees the gold in their ring but never the dark hole it came from. From a few dark holes with some niggling issues. Korey has come out the back end of 2025 with a 3rd ISDE, an AORC overall and E3 championship. Man is well.

Round 1 Supercross count down. Lots of people ask what we do with riders and why we do it. Short answer “to get to the l...
10/10/2025

Round 1 Supercross count down. Lots of people ask what we do with riders and why we do it. Short answer “to get to the line at round 1”
- Super cross isn’t something our Australian riders do a lot of and the prevalence of injuries during training is so high it’s not funny.
- To be able to build the required strength in specific areas without impeding on practice is paramount.
- If they hit the ground they are physically strong enough not to break like a twig
If there is specifics you would like to k ow about, let me know as I will be doing some videos of breakdowns in coming videos.

30/09/2025

The best way to hurt yourself is to pile as much as possible on your plate and go flat out all day everyday or something like that.
-
Super cross or motocross. Pro or beginner. Fatigue and load management play a crucial role in being able to perform your best and safely progress. Varying loads and intensities dependant on your skills training schedule allows the body to adapt. Being sore after a workout isn’t always essential. It’s 2025 and we have technology that takes all this guess workout. Let’s buy a smart watch and learn how to use it instead of a set of triple clamps.

10/09/2025

We tell you stuff for a reason

6 days in the trenches to bring back 3rd in the junior world trophy. Congratulations Corey McMahon on pushing through ad...
30/08/2025

6 days in the trenches to bring back 3rd in the junior world trophy. Congratulations Corey McMahon on pushing through adversity behind the scenes. Onto the final 2 rounds of AORC.

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2B/54 Baden Powell Street
Sunshine Coast, QLD
4558

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Our Story

Sunshine Coast's leading extreme sports specific trainer Training for athlete performance enhancement Exercise Physiology/ Sport Science/ Strength & Conditioning/ Injury Prevention

We believe in treating the athlete as a whole, from what they put in their mouth to how they react in times of hardship and everything in between. We have surrounded ourselves with a carefully picked team that shares the passion of extreme sports including physiotherapists, remedial massage, dieticians and exercise physiologists.