Return to Source Wellbeing - Kinesiology & Intuitive Healing

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Return to Source Wellbeing - Kinesiology & Intuitive Healing

Of course, the answer is that there’s so MUCH more. WELCOME, BEAUTIFUL SOUL! ARE YOU READY FOR MORE CLARITY, PURPOSE AND JOY IN YOUR LIFE? GET IN TOUCH!

I'm Ambha: Kinesiologist | Intuitive Healer | Family Constellations facilitator | Liquid Crystals Practitioner | 🌏 In-person & online sessions 📍Sunshine Coast, QLD I work with women who are finally, FINALLY admitting they want more for themselves.

* Deeper knowledge about who they really are
* More connection to their own inner wisdom
* Learning to say no and develop healthy boundaries
* A deep, rich and personal spiritual life

They feel themselves sliding into that “invisible” age group, and they’re asking the question: Is this all there is for me? I’m Ambha Roberts, a Kinesiologist, Intuitive Healer, Liquid Crystals practitioner, Systemic & Family Constellations facilitator & Women's circles holder. I support women who are ready to take the inner journey towards unlocking their personal and spiritual truth. To find a new way to live in this world that feels empowered, connected and embodied. My work is not for everyone. It can be challenging, and it takes time. I’m not here to fix or save anyone, and this is not a “one and done” process. Wherever we start, the work always leads towards your own unique spiritual path. Between sessions, your job is to reflect, process and lead the way for your own transformation. If you’re curious to discover whether working with me would be a good fit you can contact me to book a clarity call.

06/03/2026

I’ve been doing a lot of deep excavation work lately, thanks to another shift in my family system that means I now have zero interaction with anyone in my family of origin.

The full story of my family estrangement is long and complex. To this day, it’s still a difficult story for me to tell. Because it’s deeply sad, confusing and also quite insane…

Since things fell apart, I’d been holding on to staying in touch with my three nieces.

Not wanting to entirely have no family.
And at the same time, wanting to still be an auntie to children I’ve loved their entire lives.

I moved back to Melbourne when I knew my sister would be having kids.
I was there the day each of them were born.
I love very much being their aunt.

But family loyalties are real. Most children can’t help but fall in line with their parents’ beliefs. There are anomalies, but for the most part, as a child survival means siding with your parents.

At Christmas and into early January, the wheels finally fell off the wagon of my remaining hope of having some family connection.

It completely floored me. The grief was all-encompassing, and it’s still a feature of my life every day.

This is the rock bottom beyond rock bottom that has challenged my self-identity with such intensity that I’ve felt at times like someone who’s never done any inner work.

Here I am again, at the beginning. Except of course, I’m not at the beginning.

I have resilience, self-reflection capability, friends, a therapist, nature, animals, writing, and space.

Entirely letting go of what was, and no longer looking back to see if I can help anyone else escape the madness of my family is unexpectedly… a relief.

Growing up in a deeply unsafe home with multiple adverse experiences meant that it’s been a long and complicated healing journey. It still is.

As I sift through the wreckage of my family system, I’m finding treasures amongst the ruins.

I’m working hand in hand with my younger selves, playing a game of true or false. Real or not real.

It’s a gift I wouldn’t have been able to access without this intense loss on top of all the other losses. So for this reason, I’m grateful. Strange but true. 🙏

14/02/2026

On V-day, I have a question for you…

Do you find yourself still seeking or hoping for love to be returned from:
💕 Unsafe people, including family members?
💕People who’ve hurt you and never apologised?
💕 People who have no interest in you other than what you can do for them?

Truth is, those people are probably not ever going to return your love.

No matter what you do for them or how loving or generous you are to them.

Is it time to see the writing on the wall? To reel in the care and support you offer to people who don’t reciprocate?

Spend your loving kindness on yourself instead. And those who very clearly love you back, demonstrated in actions and words.

Slowly or quickly, you might notice the relief you feel when you’re not just giving out love that isn’t returned.

You might notice your energy is better. That you feel lean drained. That your mood is lighter.

It can take a while to reorient your desire to give love to anyone and everyone, while ignoring your own needs.

But it’s an important step in creating safety for yourself, and inviting in warm, grounded and reciprocal love.

Have a lovely V-day y’all. 🥰

10/02/2026

Expectations!
In some ways we’re all conditioned to have expectations.

Such as… we expect our family to love and support us. Seems reasonable, right?

But it’s not always how life unfolds.

Expectations can bite us in the ass when we don’t revise or abolish them.

Continuing to think someone should meet your expectations when they’ve demonstrated they can’t or won’t is a recipe for unhappiness.

As we grow up and witness the truth of life, and pay attention to people’s actions (not just their words), we can see how things really are.

Then it’s time to adjust what you expect of other people.

Honestly, even if we 💯 believe that everyone should be kind and polite? That belief will cause you to feel upset when you encounter a rude person.

We never know what’s going on for other people, even for loved ones.

So learning to ease up on expectations is going to make life easier.

And on a personal note I can confirm that being related to someone does not guarantee they will love and support you.

Sometimes there’s no logical reason for this. Ancestral patterns can play a part. So can trauma.

Asking “why” will not get you any answers but reigning in your expectations is a good starting place for your own emotional wellbeing. 🙏

25/01/2026

Prepping for our first women’s circle for the year. ⭕️ 🔥 🐎

The theme will be what we’re leaving behind and what we want to bring with us into the new year.

Held just before the incoming fire horse lunar new year, you’ll feel AMAZING once you offer up the old to the flames. 🔥

We will open with cacao & medicine drumming.

Then writing a letter to get clear on what you’re saying goodbye to and what you’re inviting in.

We will use some family constellations work and end with offering the old up to the fire.

Then snacks of course. 😋

So exciting!

I picked up this fire pit second hand and the woman asked if I also wanted some wood. YES thanks! 🤩

When I told her what I’d be using it for she was so pleased.

8th Feb 1-4pm
Buderim
$25

Message me if you’re keen! Limited spots available x

17/01/2026

Sweet little feather find at the farmers markets this morning 🪶 🥰

15/01/2026

For the strong ones… it’s safe to be held 🙌🏻
You over there! Everyone you know has at some point or another told you how strong you are.

It’s not a particularly helpful thing to say, is it? It’s not an offer to do something for you. It’s a reminder that people have seen you survive hard things before.

Cool. But what about your own need for support in your hardest times?

Others rely on you for advice or being a sounding board for support. They know that if they call, you’re going to come.

You’re a giver, and you find that easier than receiving. Admitting that you need help yourself isn’t always easy.

But have you ever wondered why you’re not including yourself in your own circle of support?

Because your energy, body and your emotions need tending to, just the same as anyone else’s.

It’s not possible to be the light for others if you can’t be the light for yourself.

So I want you to know that when you DO need tending to, there is a soft place for you to rest your head.

You can allow yourself to be supported by someone else who’s always been told “you’re so strong”. 🙃

Together we can recalibrate your whole Self to feel safe and reduce your body’s default stress levels.

We can remind all parts of you that you’re more than enough. And that it’s time that you took all the love you give to everyone else and turn it towards yourself.

Using the vast array of tools I work with, I can guide you to listen more closely to the wisdom of your own body, mind, and spirit.

Whatever it is that your whole being is asking for, you can find restoration in a non-judgemental space where you’ll be reminded of your power and your groundedness.

If you’re feeling the call, get in touch to see if we’re a match to work together.

And allow yourself to soften into care, kindness and compassion. 🥰

13/01/2026

The first circle for 2026 is a New Year Women’s Circle! 🐍 🪵 🐎 🔥

Date: Sunday 8 February
Time: 1pm-4pm
Location: Buderim, QLD (address provided once you’ve booked in)

Join other like-minded spiritual women to invite in the energies of the new year, and honour and farewell what has been.

These circles are kept small, and the purpose is to create connection and community for spiritually-oriented women on the Sunshine Coast.

Held just before the transition of the Wood Snake to Fire Horse year, we’ll come together for:
- Cacao to open the heart
- Time for group sharing
- Meditation and journaling (bring a pen & notebook)
- Fire ceremony to release what we’re letting go of
- Mini family constellations ceremony to welcome what we’re moving towards

What to bring
Please bring a cushion to sit on and a notebook and pen.

Snacks when we’re done!
I’ll be serving tea and nibbles. You’re welcome to bring a small plate to contribute, but it’s not necessary.

Payment: $25
You can book online before the circle:
https://bit.ly/nywc-26

I look forward to sharing this space with you. 🙏

Sacred women’s circles with Ambha ⭕️

12/01/2026

In dysfunctional families, there’s always a scapegoat.

The scapegoat is the person who gets blamed for everything that’s wrong in a family system. Sometimes the scapegoat plays the role assigned to them, while others do not.

Regardless, they are seen as the problem person anyway.

The underlying truth is that the scapegoat has been unconsciously assigned to carry the burdens, secrets, or unresolved issues of the entire family system.

They take on this role from a young age and do their best to carry it, until it’s no longer sustainable.

Because everyone they grew up with appears to agree with each other, it can be very confusing for the scapegoat.

The cognitive dissonance between who they believe themselves to be and the “bad guy” label assigned to them by their family can be difficult to reconcile.

They might wonder whether their family is right? Are they somehow the monster? The bad guy? The problem person?

There’s actually a really simple answer to this…

Truly problematic people NEVER question themselves. Never ask if they’re the problem. And they always have confidence they’re doing the right thing.

So if you’re sitting in the scapegoat hot seat in your family? Chances are you’re not who they want you to be.

And if you walk away from your family and resign from the role? The family system will try to reorganise and find a new scapegoat candidate.

Healing from a lifetime of being the scapegoat includes honouring your true self, setting down the burden you’ve been carrying, and honouring what has been in your family.

We all have the right to live without being regarded as someone else’s problem.

If you feel like you’ve been living the scapegoat life and you’re ready to change roles, get in touch.

Support is available to chart a new life for yourself. 🙏

06/01/2026

Here’s something I didn’t understand about letting go until recently…

Often when we have to let go of circumstances or people in our lives, we don’t want to let go all the way.

It’s normal to hope for some sort of reconciliation even when it doesn’t make sense to want that.

But until you can let go entirely, there’s always an opening. Keeping that opening in play can be exhausting in ways that are not always obvious.

Eventually that dynamic won’t be sustainable anymore. When life circumstances mean that you have to move on, you actually can’t move on until you fully let go.

It may be a little thought that you have every now and then, or a small action that you take once or twice a year that keeps that connection alive.

But once you finally release that last piece of the connection, something interesting happens.

Suddenly there is so much more freedom available. More of your energy has been returned to you. And any way that you may have been limiting yourself in order to finally achieve the hope of reconnection is no longer needed.

You are free.

It’s an indescribable feeling. Sometimes holding out hope for people or circumstances to change can be the very thing that’s holding you back.

So if you’re in that twilight zone of not quite letting go, not quite moving forward…

Just let go. Let yourself be free.

Your peace is worth more than any possible potential future that isn’t here yet and might not ever arrive. 🙏

05/01/2026

So 2026 has made no apologies for arriving with a bang 🙈

The themes so far in the first few days of this new year seem to be…

Clean out the rot
Take out the trash

This is not a year for sitting on the sidelines, tolerating things that don’t align with you.

It’s a year of action!
Being real with yourself.
Leaning into the path of freedom.
Taking actions that are the most true for you.

If you’re keen for some support and guidance for your own journey, book a session.

I can promise you no BS, and a way forward from disempowerment to empowerment.

Be well beautiful, brave humans!

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Sunshine Coast, QLD

Website

http://www.returntosourcewellbeing.com/

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Our Story

I'm I'm Amanda (Ambha) : Kinesiologist, Intuitive Healer (both in-person/via Skype) | Liquid Crystals Practitioner | Writer | Crystal loverrrr | In

*waves* Hi!! I’m Ambha (aka Amanda)… Your friendly-but-quirky guide on your very own inner awareness journey.

I’m a Kinesiologist, Intuitive Healer, Liquid Crystals Practitioner, Writer, Poet, and Educator, for those who desire positive change and transformation in their life.

I teach offer Kinesiology sessions and Liquid Crystals consultations in-person, as well as sessions via Skype/Zoom around the world.

I’m the facilitator for a popular Facebook group called Empowerment for Sensitive Peeps.

What is Kinesiology? Glad you asked!

Coz I made you this video, in which I explain how Kinesiologists are like Plumbers…

https://www.youtube.com/watch?v=ian6FDVUPh0

Some people call me The Illogical Logician or The Breakthrough Queen

I see the patterns hiding behind patterns. I keep looking and listening with patience, respect and love, until we find the key to unlock the story.

Using my tools as a kinesiologist, Liquid Crystals practitioner, channel and intuitive seer… I act as part mirror, part educator, part intuitive guide, part other-realm worker.

My gifts allow me to tap into the story – both seen and unseen aspects – and help you to release your old patterns, and facilitate your very own journey of transformation.

My story…

I’ve been practicing Kinesiology since 2014 and I’ve seen hundreds of clients both in-person and via distance. I absolutely LOVE my work!

I feel like I’ve lived dozens of lifetimes in this life so far. I’ve worked as an actor, a belly dancer, in retail, as well as a long stint in the corporate sector in the digital media industry.

Although I’m from Melbourne, I lived in Sydney for many years and returned when I knew I was going to become an aunty (I’m a very lucky aunty to three beautiful nieces!).

I’ve been a long-time yoga practitioner and spiritual aspirant. I met my first main spiritual teacher in 1997, and completed six years of traditional yogic studies including yearly retreats around the world, which included intensive practices such as: meditation, mantra, physical yoga, philosophy, and puja (ceremony).

My spiritual practices are core part of what brings me joy, peace and ever-unfolding expansion of knowledge and wisdom, on the inner and outer planes.

A highly intuitive empath, I’ve always had an interest in spirituality but never expected to end up working as a wellbeing practitioner!

I first came across Kinesiology when I was recovering from PTSD, depression and anxiety. I found it incredibly powerful in helping me shift from a state of trauma, and in uncovering other hidden aspects of my experience – such as inter-generational trauma.

As a result of my traumatic experiences, I was also diagnosed with an autoimmune condition called Hashimoto’s, which I was meant to have for the rest of my life!

But I reasoned that if Kinesiology could help me shift PTSD, then it could also help me resolve Hashimoto’s. And it did!

Combined with naturopathy, yoga, and meditation, that’s exactly what happened! My Hashimoto’s was reversed out in 2013 and has remained that way ever since.

It was around this time that I found myself with the opportunity to study Kinesiology, and I’ve never looked back!

My healing work

My clients tell me that the way I work is unique. I approach any/all health problems – be they physical, emotional, mental or spiritual – from a cross-functional perspective.

My work is a combination of modern and highly effective evidence-based Kinesiology protocols, alongside my intuitive abilities.

My psychic capacities allow me to work multi-dimensionally – within present time, other times in your life, as well as ancestral and past life traumas.

Qualifications

Diploma PKP Kinesiology

Cert IV PKP Kinesiology

Level 1 Liquid Crystals Practitioner

Diploma Yoga Teacher Training (500 hours)

Level 2 First Aid

I’ve continued to extend my post-graduate Kinesiology training with the following trainings with highly experienced and qualified Kinesiology teachers:

Post-graduate Kinesiology training

Quantum Neurology (Edmund Faust)

Metabolic Biomarkers (Damian Brown)

Optimising Adrenal Function master class (Damian Brown)

Food Sensitivities and Intolerances (Damian Brown)

Optimising Thyroid Function (Damian Brown)

Five Element BioEnergetics III: Emotional Pathways of Qi (Damian Brown)

Optimising Reproductive Function & Vitality (Damian Brown)

You can read more about me, and how I work over here.

If you’d like to have a chat before you make your first booking, feel free to contact me for a confidential discussion.

Much love,