Lisa Welch

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LISA WELCH
Anxiety & Trauma Recovery Specialist
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🟠 Start feeling f # great EMOTIONALLY & MENTALLY
🧡 & love everything again!

22/10/2025

Spotting subtle body language cues allows one to recognise low-grade symptoms in yourself and others. Nipping anxiety in the budd relies on being able to see unseen anxiety.

30/09/2025

Is full recovery from anxiety eluding you? Are you looking at the same things over and over? Are you doing the same things over and over?
What haven't you looked at yet? Uncover the unexamined.

14/09/2025

Is meditation appropriate for anxiety & trauma clients? Yes and no.
Meditation has to be the right type and and ther right time. If meditation isn't working for you, it's likely you need to approach it in a different way (contrary to popular opinion, it's likely not going to be cross-legged observing the now!)
It could also be that you need to wait until you've mastered other preparatory practices before adding meditation to your healing journey.
But... "meditation" is an integral part of emotional healing

03/09/2025

Your therapist isn't the only one who gets to ask questions!
There are a whole lot of specific questions you can ask your therapist before you commit to working with them...
"What is your method to recovery?" is one of such question. If their method is something you've tried before, you can then explore why it will work for you now? Can the method promise full recovery?

30/08/2025

Is your therapist affordable? available? regularly supporting you?

If your therapist isn't supporting you between sessions, if the expense of therapy means you're skipping sessions, if your sessions are too far apart, if you are left to go it alone...
how will you manage challenging times that arise?
Therapy needs to meet the real challenges of clients. Let's change this!

22/08/2025

When you discover the power to change the experience of yourself, your experience of the world changes.

20/08/2025

Are you playing 'Trial & Terror'?? 😱

🤷 All guessing and no progressing?

Next time you find yourself fumbling around, repeat these words:
"Random Attempts = Random Results"

There's a reason that outcome-based system work - they have an intentional destination. Milestones empower 💪 and goals become real !🎯

19/08/2025

Years of Therapy, But Still Anxious? 🤔

This is such a common theme.
What if sticking to convention just keeps the cycle going?!

People are craving freedom, but too often, the usual fixes don't cut it. This is a sign to step back and ask, “Is this actually working?”🤷‍♂️

Dig deeper than convention. Dare to challenge.

04/08/2025

Are you letting your therapist off the hook? 🤔

💪 If you wouldn’t accept zero results from a personal trainer, why accept it in therapy?

Anxiety recovery needs ✅structure, ✅milestones, and ✅discernible outcomes - and be just as strategic and achievable as your fitness goals!

🎯You want results. Let’s raise the standard.

Address

Sunshine Coast, QLD
4556

Website

http://www.lisawelch.com.au/

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Our Story

The Lounge is Redland's sanctuary for relaxation, and your place to let go life's concerns and unwind. Most of our students come to us to be nurtured - glad to find an 'inner connection' that they haven't found elsewhere. They aren't usually coming to get a 'work out'. As a dedicated yoga studio we don't offer pilates or yogalates. Nor do we offer hot or power yoga. Our space has no mirrors and we have no concern for what you can or can't do on the mat... because at the Lounge the journey isn't about the physical practice - that's just the tool we use to guide you back home to yourself and to your natural state of calm. The journey is an inward journey, one of self-realisation, making peace with yourself and with life. We offer classes that aid in the management of emotional and mental turbulence as well as physical imbalances, utilising tools of intelligent Movement, Meditation, Relaxation, Restorative Yoga, Mindfulness, Breath Work and Education. Collectively our teachers believe that with your commitment to a dedicated practice we can effectively guide you to a soulful place where you can experience greater ease of movement within your body, and within life itself. We share with you a depth of yoga integrated with our own unique & diverse healing backgrounds. We look forward to meeting you!