Lisa Welch

24/02/2026

Women, when we can all look at each other and just say "beautiful" (regardless of size or physical attributes), the world of women will change.

Now change the word 'women' in the sentence above to 'people'. It applies to us all.

24 hour challenge:
Can you replace judgement with love? When you look at people let your first words be "beautiful". Every person. Try that on for size. It will change your world. It will change our world.

Just for one day, can you put down your need to judge other human beings?

Can you take your "beauty blinkers" off and allow your world to expand beyond measure?

17/02/2026

Feeling at ease within ourself,
as who we are,
in the moment we are in,
and in the space we are in,
at any given time,
is our birthright.
It is our original nature.

Returning to this state is a 'stripping back'.

Hi, I'm Lisa Welch 👋
I'm a somatic therapist, meditation teacher and self-insight facilitator.

My journey on this earth has blessed me with the honor of guiding unsatiatied people home to their original nature - shedding heavy layers, accumulated over many years, that weigh them down. For to love oneself truly, madly deeply is to be at home.

Let the journey begin with your body.

I invite you to join me each Thursday in the Sunset Studio to strip away the damaging narratives running through your whole system - narratives that leave traces in your physical body. Narratives that shape your worldly experience.

🌿Weekly Therapeutic Stress Release Classes 🌿
This is a fusion of somatic release (Neurogenic Tremoring) and embodied meditation for nervous system regulation and a natural recalibration felt by deep calm within the body and the mind.

Break the cycle of stress, anxiety...
and modern-day amnesia (the forgetting of one's original nature!)

🌿Thursdays 10-11am 🌿
Casual Class $33
OPENING SPECIAL 2-for-1

www.lisawelch.com.au/meditation-for-anxiety 🧡

17/02/2026

If meditation has ever felt frustrating, uncomfortable, or like you’re “doing it wrong” — there's a reason for it!

If you're being asked to persist with such a challenging task - one that's leaving you frustrated instead of peaceful - someone is doing you a disservice ...because this expectation is out of place.

I see this all the time.

How many people have tried meditation, thrown their arms in the air and given up on it, only to feel like a failure.😫

Contrary to popular approaches, sitting still in meditation and trying to focus attention is NOT the first port of call of meditation.

YET, many well-meaning meditation teachers throw the guantlet down promising rewards with persistence. Unfortunately, the majority of people walk away because the process is too excrutiating.

This is what drives me (a little🦇 sh crazy)...

Watching people miss out on the known benefits of meditation, simply because they've been misguided. This‼️ This ignites my fire.

Because there IS another way.

Start here - Therapeutic Stress Release initiates a release mechanism in the body that unwinds pent up stress. It works with the body first, so calm becomes something you experience naturally… rather than something you're left trying to manufacture without the right ingredients.

Go from stressed, overwhelmed & anxious…
to peaceful and serene…
and feelin' goooood....
without forcing yourself to "meditate"

Class starts Thursday in Mooloolaba
Comment 'peaceful me' and I'll send you the info.

14/02/2026

Am I getting precious kisses or being slimed?
Precious kisses of course!! 💋
Now while some doggos get anxiety, Mojo is not one of them. He is the most chillaxed, content dog around. No nervous energy. Such a grounding presence.
Do you know people like that? The thing is, you can cultivate a more grounded presence. It starts with your body, and I'm here for you for that.

After a big break, I'm back guiding in person Therapeutic Stress Release classes. These classes are a potent fusion of somatic release and embodied meditation and one of the most profound tools for discharging physical, mental, and emotional tension.

Take a look in the comments if you need need a little more 'Mojo' mojo 😉

22/10/2025

Spotting subtle body language cues allows one to recognise low-grade symptoms in yourself and others. Nipping anxiety in the budd relies on being able to see unseen anxiety.

05/10/2025

Vet your therapist. Rather that assume they can help you recover, ask them questions to find out if they can! They're not the only ones that get to ask questions!

30/09/2025

Is full recovery from anxiety eluding you? Are you looking at the same things over and over? Are you doing the same things over and over?
What haven't you looked at yet? Uncover the unexamined.

15/09/2025

14/09/2025

Is meditation appropriate for anxiety & trauma clients? Yes and no.
Meditation has to be the right type and and ther right time. If meditation isn't working for you, it's likely you need to approach it in a different way (contrary to popular opinion, it's likely not going to be cross-legged observing the now!)
It could also be that you need to wait until you've mastered other preparatory practices before adding meditation to your healing journey.
But... "meditation" is an integral part of emotional healing

03/09/2025

Your therapist isn't the only one who gets to ask questions!
There are a whole lot of specific questions you can ask your therapist before you commit to working with them...
"What is your method to recovery?" is one of such question. If their method is something you've tried before, you can then explore why it will work for you now? Can the method promise full recovery?

30/08/2025

Is your therapist affordable? available? regularly supporting you?

If your therapist isn't supporting you between sessions, if the expense of therapy means you're skipping sessions, if your sessions are too far apart, if you are left to go it alone...
how will you manage challenging times that arise?
Therapy needs to meet the real challenges of clients. Let's change this!

22/08/2025

When you discover the power to change the experience of yourself, your experience of the world changes.