12/04/2026
How is your sleep? If sleep is something you need to prioritise, improve your sleep, work on your sleep habits or need support in getting to sleep or back to it? We warmly invite you to our upcoming offering "The Sleep Well Workshop."
Firstly, you will dive into more scientific based protocols, factors, and principles about sleep.
The importance of sleep, how much sleep, REM&DEEP, when to sleep, sleep & environment.
Whilst you hear about sleep facts from Jasmin, Baillie will show you how you can prepare your body and mind for sleep. She will use her knowledge from her kinesiology and yoga practice to teach you positions, pressure points, breath, and mindset to support your sleep.
As special guest, we have Inga joining us. A Councellor with a deep passion for essential oils. She will support your nervous system with gentle touch whilst you are practising with Baillie.
Please join us at .movement.jiujitsu
Saturday the 9th of May 2026
4.30pm - 6.30pm
2 hours
Age +16
Included: Information booklet
Bring along a yoga mat or blanket, a pen, and a notebook.
How to book:
You can book through Ascend or send us a DM.
We are beyond excited to help you get the best sleep for yourself and your family!
Warmly,
Jasmin, Baillie & Inga
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