26/03/2026
Silent Stress Detox Day Retreat
We all need to retreat from the world occasionally. Spend a day in harmony with yourself and allow your body to regenerate. Switch off from your phone, the television, your computer, the radio, and chatter. We live in a world today where we receive more information in one day that people born 100 years ago got in a life time! How do we balance that?
This day of quiet healing is a rest for all of the senses. A period of deep silence is observed for the duration of the retreat. The energy of silence and mindfulness penetrates our flesh and bones, and calmness prevails. In Noble Silence we cultivate higher levels of hearing, perception, and vision.
Carefully curated sessions are designed to restore balance to the body and mind and heighten the experience of relaxation and awareness. Complemented with aroma therapy, such sessions include:
🔸 Mantra Meditation
🔸Pranayama - Breath work
🔸Guided Relaxation
🔸Mindfulness Meditation
🔸Guided Visualisation
🔸Intrinsic Stress Release
🔸Restorative Yoga
🔸Yoga Nidra
🔸Vibrational Sound Bath
A silent retreat for the senses with layers of nourishing guided journeys into the heart of your own existence, this is a restful day - not a physical practice. The only requirement is that you can get down onto the floor (and back up again) to soak up lots of self care.
If you're presently going through a tough time in life, or you just need some time to 're-set' or cleanse your entire being with a 'stress-detox', this one day will make a profound impact.
DATE
Sunday May 17
9.30am-4.30pm
LOCATION
Sunset Studio
BOOKINGS
www.lisawelch.com.au/services
Note: This retreat is limited to just 9 participants
REVIEWS
⭐⭐⭐⭐⭐
"I have been so exhausted and so tired. Today's amazing experience was so much more powerful and supportive than I would have ever imagined. Thank you Lisa, you are indeed a beautiful gift to our 'time run' and troubled world. I will be taking away some of your wonderful trainings and insights. In love and much gratitude, Rose ❤"
ROSEMARY - VICTORIA POINT
"What a great day! I feel about 10 years younger, so relaxed and refreshed. Great for people with health issues who have restriction on activities."
JEANNIE - CLEVELAND
"What an awesome treat to give myself before this rollercoaster of a year ends. To really receive the gift of stillness and 'letting go' at this time of year is better and more nourishing than even a week at the beach (and I love the beach!). Lisa is the perfect guide to lead us through amazing sessions of meditation and restoration that are totally about rejuvenation. Just what I needed and I never want to miss one of these retreats! Thanks Lisa"
H.M - THORNLANDS
"Everything about the retreat was great! Thank you for sharing your knowledge on how to be present and grateful. This is a lost practice in western society and much needed!"
ROB - WELLINGTON POINT
"A true investment in self. Lisa holds such a sacred space, which fully supports reflection, relaxation and letting go. My only wish would be to be able to attend a silent retreat more often!"
A.W - ORMISTON
"The Stress Detox Retreat was absolutely amazing. Great organising and planning - the body wasn't too tired sitting or lying too long. The Sound Bath at the end was wonderful. I hope Lisa will organise it again. Many thanks from the bottom of my heart."
SYLWIA - CLEVELAND
"Thank you immensely for such an inspiring, uplifting day. I enjoyed it thoroughly. Thank you for sharing your knowledge."
KRISTINA - COOCHIEMUDLO ISLAND
"Everything was wonderful. Much more than what I expected! Thank you."
SKYE - THORNESIDE
"Beautiful, amazing, transformative, releasing, grounding, balancing, centring, necessary. If you're ready or even if you're not, I highly recommend. Very safe. Thank you Lisa for sharing yourself with us"
DANIELLE - COOROY
"Thank you for running the Detox Day. It was exactly what I needed. It helped me slow down and reconnect with myself. I feel amazing. Thank you."
MARIA - THORNLANDS
"Lisa held space beautifully and allowed us to create space for ourselves. As the sessions began, life outside melted away. A well-paced event that allowed for calm, peace and reflection. Thanks Lisa!"
TAM - BUDERIM
"I loved the retreat. I was a little anxious about the day, not knowing what to expect and not knowing how I would feel having to sit with my own thoughts... even the suggestion of not wearing a watch to check in on time seemed scary. But I embraced it and sat out of my comfort zone and I am so very glad I did! I love Lisa's gentle and non judgemental way and I absolutely loved the sound vibration session and the use of essential oils throughout the class. What an amazing way to start the New Year. Thank you. Thank you. Thank you! P.S. I didn't even look at my watch or phone once during the day. Nor did I want to. The day felt like a soft, warm coccon".
MONICA - THORNLANDS
