12/03/2026
If you find yourself saying any of these things, you might not be trying hard enough to stay on track to your goals.
10 years ago I remember struggling to find healthier options on the go. Now there’s really no excuse.
If you think the 1-2 ‘bad meals’ you had in the week is the reason why you aren’t in shape. It’s probably from the other 20 meals where you went wrong, as well as the lack of movement you are/aren’t doing.
I used to struggle with food and binge eating, but what’s helped me the most is understanding how much calories I need in my day, how much protein is required and the options that are going to work best for my lifestyle.
Here’s my top tips to overcome saying the above phrases:
1. Look for the option that has real food (meat/veggies)
2. Avoid heavy oils, creams, dressings
3. Spend a bit more for your health, don’t choose the cheapest option
4. Don’t just live in the moment - think about the effect of the meal/snack and what it has for the rest of the day
Hope the helps 🙏
