LeanFit Performance

LeanFit Performance We help busy Sunshine Coast professionals Transform their body and health in just 12 Weeks, and keep it for a lifetime đź’Ş

• 5.5 Years Experience In Coaching Men & Women
• Certificate III & IV in Personal Training
• Bachelors Degree in Exercise Sports Science

17/04/2026

Sunday mornings are the only time that’s truly mine.

No appointments. No clients. No notifications.

Just me, the road, and the water.
Every week I’ve been uploading exactly what I do. The runs, the gym, the swims, the early mornings with one goal.
To show you what locking in actually looks like.
So you can do the same.

Because you deserve to feel strong and pain free again.

New video is up. Link in bio. Go watch. 🎥

16/04/2026

3 minutes is all you need to fix your posture after sitting all day 👇

Seated Pigeon Stretch - 30sec each side
Foam Roll Thoaric extension - 45sec
Child’s pose - 30sec
Hip 90/90s - 20sec each side

Try it out after a sitting all day and let me know if that helps 🚀

14/04/2026

Try this exercise to improve your core strength and to relive lower back pain from sitting all day 🪑

All you need is a resistance band and a strong anchor point to handle your strength đź’Ş

For more tips keep following along 🚀

Rachel didn’t just get fitter. She hit her best ever body composition. Leaner, stronger, and more confident, all done 10...
12/04/2026

Rachel didn’t just get fitter. She hit her best ever body composition.
Leaner, stronger, and more confident, all done 100% remotely. Distance is never the barrier. Results are. 🌏

If you’re ready to stop waiting and start building the body you actually want. DM me “READY” and let’s make it happen.

This is why I train 👆I have always exercised with sport growing up, but never realised how much of a priority it was and...
10/04/2026

This is why I train 👆

I have always exercised with sport growing up, but never realised how much of a priority it was and how useful it was until I got injured back in 2015 (2x Knee surgeries)

When you lose the ability to exercise and can’t train you realise how important it is against almost everything else in your life.

If you’re not making it a priority, it will catch up on you and you’ll be weaker, more fragile and less confident.

Don’t delay, Start.

08/04/2026

You need to lose weight.
.If you can’t walk up stairs without losing your breath, dealing with constant pain, or don’t feel confident in your own skin. This is for you.

Here’s how to do it 👇

1. Start with low impact movements, Rowing is one of the best tools. Full body, zero joint stress, burns serious calories.

2. Fix your eating. You can’t out-train a bad diet. Focus on protein, cut the processed stuff, and stop drinking your calories.

3. Be consistent over intense 20mins every day. This beats 2hrs once a week. Every time.

4. Address the pain. Excess weight puts pressure on your joints. As you drop the weight, the pain follows. Movement is medicine.

The hardest part isn’t the workout. It’s deciding you’re done feeling like this

Drop a 🚀 into my DMs if you need help

Struggling with pain, low energy and weight that won’t shift? You don’t have to stay stuck. Sharon came to me feeling ex...
06/04/2026

Struggling with pain, low energy and weight that won’t shift? You don’t have to stay stuck.

Sharon came to me feeling exactly that way and 12 weeks later everything changed. Leaner. Stronger. Confident. Pain managed.

This could be you. 👇 DM me to take the first step.

Lately I’ve been trying to be more intentional with movement outside the gym.More walking.More mobility.More time on my ...
05/04/2026

Lately I’ve been trying to be more intentional with movement outside the gym.

More walking.
More mobility.
More time on my feet.
More doing things that build a stronger, more resilient body over time.

Making it a priority has helped with the other areas in my life 🚀

31/03/2026

Move it or lose it 📉

You’re not just getting older, you’re moving less and your body is paying for it.

This leaves you with less strength: leading to more injuries.

Less energy: you are more tired in the day for work and getting tasks done.

Less muscle: noticing yourself with extra body fat and lower levels of confidence.

Start moving now, before it’s too late 🧠

30/03/2026

Jodie had a lot of piriformis issues before we started her personal training program

I looked at her movement quality, programming and knew she needed specific exercises to overcome the excruciating pain.

Not only have we alleviated the pain in the hip/glute/lower back region. Jodie has also lost weight, increased fitness and overall strength in her body đź’Ş

Addressing the issue of strength, mobility and overall health will always do a much better job than any quick fix method. If you want to learn more keep following for more or send me a message 📧🚀

13/12/2025

Struggling for time to train ?

Book in time slots before the week begins of when you’re going to train.
- 3-4x for 30-45min sessions
- Put it as a recurring time each week
- Make it a non negotiable to turn up for yourself

Then watch what happens after 4 weeks of doing this 💪🙌

Address

3/10 Capital Place
Sunshine Coast, QLD
4575

Website

Alerts

Be the first to know and let us send you an email when LeanFit Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LeanFit Performance:

Shortcuts

Featured

Share

Category