LeanFit Performance

13/10/2025

My Instagram has been disabled 🫠

Time to run a business the old fashioned way ✅

12/10/2025

You might be comparing yourself to others without even realising it.. And this is why you’re not achieving the goals you want to achieve.

For a long time I was doing the same. I would look at others lifting 140kgs on the bench, running marathons and being 8% body fat year round thinking what’s the point of even trying.

You shouldn’t compare yourself against others who have what you desire. Use it as fuel to know you can achieve great results too, if you measure where you are currently at, stick to the process and stay patient.

If you do this, your mindset will be a lot clearer towards what the goal is without getting distracted along the way.

Hope this helps 🙏

09/10/2025

In just 12 weeks, Cate dropped 8.7kg, increased her lean muscle and improved her strength in the process.
The results came from consistency, structure and showing up every week 🚀

06/10/2025

The Plate Loaded Chest Press is a perfect variation at improving your upper body strength and targeting the chest.

If you want to push with intensity without the limiting factors being the setup and dismount of dumbbells and barbells.

This will help you on your journey to achieving a healthy body fat range 🚀

03/10/2025

Chris has been putting in the work! And the results speak for themselves 👏

✅ Gained lean muscle
✅ Dropped body fat
✅ Increased fitness & strength

All we did was set up his individualised macros and kept him accountable. Simple steps → big changes.

Consistency > Perfection 💪

02/10/2025

Stop setting yourself up for failure 🛑

Too many times I see people set themselves up for failure by the goals that they want to achieve in such a short period of time.

The body isn’t an excel spreadsheet or a formula where we see linear progress week in week out. It takes time and consistency for a long period, where we start seeing the breakthrough.

The key to achieving a lean physique is just by making lifestyle habits stick. If you are just living a healthier life as a chore and are still stuck with old unhealthy habits, you will struggle to truely achieve the results you want.

29/09/2025

As we get older our bodies naturally change. We need to understand what targets we need to hit to maintain optimal health for our lifestyle.

Looking at body fat % rather than the scales can be a great indicator for your health and fitness. I prefer this strategy for my clients as it tells are far greater picture than just bodyweight and BMI.

If you want to learn how to achieve your healthy body fat range, follow for more posts 🚀

22/09/2025

Client: Nathan
Success 17.6kg Weight loss 🎯

The results from Nathan are a true testament to his work ethic. Every week he shows up with determination and a willingness to improve. These results are just the highlight of it all. What he had to go through was not pretty, easy or fun. It was hard work. Something that very few people have the capability of doing day in day out.

🚀🚀

If you know you can put the hard work in just like Nathan, but just need the tools and support to get you there. Reach out to me via Message and I will get you started in the right direction ✅

18/09/2025

Check out my client Nathan with amazing results after 24 Weeks of Training 🚀

Nathan has not missed a beat with accurately tracking his energy intake, step count and training session. He trusted my plan for him, stayed patient and executed it perfectly.

When I look at Nathan’s success what stands out to me the most is his ability to be coachable, to take on feedback, to ask questions and to push himself out of his comfort zone. All great markers of a successful client 🫡

Proud is an understatement 🙏

15/09/2025

08/09/2025

I used to let the scale control my mood.

If the number went in the direction I wanted, I was happy.

The truth is- The weight on the scales doesn’t tell the full story. The number can fluctuate daily (sometimes 1-2 kgs) without you gaining or losing actual fat.

When I shifted my mindset, everything changed.
I stopped aimed to lift heavier in the gym. I focused on increasing my protein intake and I was aiming at eating yummy foods that had a great macronutrient breakdown for my goals.

The goal isn’t just weight loss.
It’s lowering your body fat % while keeping your strength, confidence and energy.

Want to learn what a healthy body fat % is for you ? DM me the word “SCAN” and I will show you 🚀

26/08/2025

LeanFit in just 8 Weeks 🚀

Patrick had the goal to have a total body transformation to help with his Brazilian Jiu Jitsu.

Patrick locked in for 8 weeks and got amazing results of 6% Body Fat decrease and 2kg Lean Muscle Increase 📈

Patrick for 8 weeks 👇
- Stayed patient didn’t get upset if results weren’t achieved in 6 weeks
- Did PT 2x Per Week with Coach James
- Followed his Nutrition 95% of the time with 5% flexibility
- Trained 2x Gym sessions on his own
- Focused on his NEAT (incidental exercise)
- Trusted the plan and stayed consistent with even where there were weeks of no progress

Patrick needed a shake up from his routine before seeing me and he was able to keep it up after finishing his LeanFit Performance Training Program 🎯