LeanFit Performance

LeanFit Performance We help busy Sunshine Coast professionals Transform their body and health in just 12 Weeks, and keep it for a lifetime 💪

• 5.5 Years Experience In Coaching Men & Women
• Certificate III & IV in Personal Training
• Bachelors Degree in Exercise Sports Science

26/02/2026

Carnie and I always find a way to make sure she still gets results regardless of injuries 🚀

10 years ago I suffered two major knee injuries. The biggest lessons I learnt from them were:

1. Seek professional guidance
2. Stay patient and rest the injury site
3 Train the areas you can (with intensity)
4. Dial in on your nutrition

Carnie is a great example of all those 4 examples and if you find yourself with a small or big injury treat it seriously but don’t just give up on your health and fitness goals 🤝

Chris made a decision to stop “training hard” and start training with intent 🚀The result?⬆️ 1.2kg muscle⬇️ 4.1% body fat...
16/02/2026

Chris made a decision to stop “training hard” and start training with intent 🚀

The result?
⬆️ 1.2kg muscle
⬇️ 4.1% body fat

When structure replaces guesswork, progress becomes predictable.

Proud of Chris !

I feel like AI just came out of no where and has taken over 😅But there’s something more powerful than AI and that is hum...
07/02/2026

I feel like AI just came out of no where and has taken over 😅

But there’s something more powerful than AI and that is human connection, human accountability and human support. Covid taught me that people still need that human element when it comes to their health and fitness.

Maybe I’m just being delusional and it really will take over one day 👀

03/02/2026

Do you get lower back pain often?

You need to conquer two things if you want to reduce that pain 👇

1. Improve your hinge pattern.
- Practice Romanian deadlifts with 2-5kgs weights
- Look in the mirror to see if you have a neutral spine
- If you still struggle reach out to me 👋

2. Strengthen your lower back/surrounding structures.
- Do this by doing a machine that directly targets hamstrings/glutes and the errectors (lower back muscles) with a 45degree machine

If you get tight hamstrings when doing this movement, bend your knees slightly so you can let the hip joint do its thing. 🚀

Most people say they want to lose cms around the waist, “tone up” their arms, and feel healthier and stronger.Nathan did...
27/01/2026

Most people say they want to lose cms around the waist, “tone up” their arms, and feel healthier and stronger.

Nathan didn’t just talk about it, he did the work.

18.4kg down.
More strength. More confidence. More structure.

This is what consistency + accountability looks like. 🚀

20/01/2026

The issue with people putting themselves in a calorie deficit is they don’t have enough knowledge on how much their body needs. If you need to understand how much your body needs send me a message 📧

Instead of starving yourself, only eat in a slight calorie deficit. Eat up to it even if you don’t feel like it so you can avoid binge eating when you’re out and about. Also you will have extra energy to push your workouts and increase your incidental exercise 🚀

8 weeks - 5.2kg down. 🔥Jason is a busy business owner who travels frequently for work, which made consistency the bigges...
05/01/2026

8 weeks - 5.2kg down. 🔥

Jason is a busy business owner who travels frequently for work, which made consistency the biggest challenge.

We focused on simple, structured training and nutrition that could be executed anywhere no extremes, just discipline and data driven decisions.

This is what happens when a plan fits the lifestyle, not the other way around.
Looking forward to building even stronger results with Jason in 2026. 🚀

6.8kg down ✅Stronger in every lift 💪12 weeks 📈Super busy year of work 👩‍💻Amy didn’t overthink it.She followed a proven s...
29/12/2025

6.8kg down ✅
Stronger in every lift 💪
12 weeks 📈
Super busy year of work 👩‍💻

Amy didn’t overthink it.
She followed a proven structure and got to work.

No complaints. Just ex*****on.

This is what I call hard work paying off 🚀

13/12/2025

Struggling for time to train ?

Book in time slots before the week begins of when you’re going to train.
- 3-4x for 30-45min sessions
- Put it as a recurring time each week
- Make it a non negotiable to turn up for yourself

Then watch what happens after 4 weeks of doing this 💪🙌

11/12/2025

I rambled on a bit but basically if you are unmotivated. Just start with 30mins today 💪

It’s been a minute ..Preparing for my first born has been a mission and my own training and 100% focus on my clients has...
06/11/2025

It’s been a minute ..

Preparing for my first born has been a mission and my own training and 100% focus on my clients hasn’t been where it should be.

The great news is that despite how busy I’ve been, my clients have their programs, nutrition and know what I expect of them.

There’s no slowing down the progress for my clients leading into summer 🌞

Here are a few legends and their awesome progress/results in this busy season.

13/10/2025

My Instagram has been disabled 🫠

Time to run a business the old fashioned way ✅

Address

3/10 Capital Place
Sunshine Coast, QLD
4575

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