Brain & Mind Hub

Brain & Mind Hub At Brain & Mind Hub Sunshine Coast, we are changing how we help, treat and understand mental health.

As the year comes to a close, we wanted to leave space for every kind of experience.For those who made big strides, foun...
30/12/2025

As the year comes to a close, we wanted to leave space for every kind of experience.
For those who made big strides, found momentum or reached long-held goals, we see you.�For those who are still finding their footing, carrying more than they’d like, or taking things one day at a time, we see you too.

There’s no single way to move through time and no expectation to neatly sum it all up. Wherever you are right now is enough.
We’ll keep moving forward together, gently, thoughtfully and one day at a time.

Merry Christmas from all of us at Brain & Mind Hub.We want to take a moment to thank our community for the trust, openne...
24/12/2025

Merry Christmas from all of us at Brain & Mind Hub.
We want to take a moment to thank our community for the trust, openness and courage it takes to engage in mental health care. It’s a privilege to support you.
We know this day can hold many different meanings and emotions.
However today looks for you, we’re sending care, warmth and kindness your way.
From our team to you, thank you for being part of our community. We look forward to continuing this work together in the new year.

The holiday season can look different for everyone. For some, it’s full of connection and celebration. For others, it ca...
24/12/2025

The holiday season can look different for everyone.
For some, it’s full of connection and celebration. For others, it can feel busy, quiet, overwhelming or a mix of many things at once. There’s no right way to experience this time of year.

Wherever you find yourself, small moments of care and compassion can help support your nervous system through the season.
And if you need support, you’re not alone.

www.brainandmindhub.org.au

22/12/2025

Food around this time of year can bring up a lot of thoughts and feelings.
In this video, Renee, our Dietitian, speaks about giving yourself permission to enjoy food without guilt, and remembering that eating patterns over a few days or weeks don’t define your health. What matters most is how you nourish yourself overall, and the relationship you have with food.
If food feels a bit more loaded at the moment, you’re not doing anything wrong. Being gentle with yourself can go a long way.

As the year comes to a close, we’ll be taking a short break over the holiday period.If you find yourself needing support...
22/12/2025

As the year comes to a close, we’ll be taking a short break over the holiday period.
If you find yourself needing support while we’re closed, a number of 24/7 services are available and listed here.
We’ll be back on 5 January and look forward to continuing to support you in the new year.
Take care of yourselves and each other.

19/12/2025

As the year comes to a close, we want to say a heartfelt thank you to our clients, referrers and community for trusting us and allowing us to walk alongside you throughout 2025.

As we look ahead, we’re excited for what’s next, including the introduction of advanced pharmacogenomic testing, innovative clinical trials and continued program expansion, all guided by our commitment to thoughtful, neuroscience-informed mental health care.

We also recognise that the holiday season can be a difficult time for many. If you need support, please reach out. From all of us at Brain & Mind Hub, thank you for being part of this journey. We look forward to continuing it together in 2026.

From Taylah, our Practice Manager and all of us at Brain & Mind Hub, thank you for being part of this journey.

📱(07) 5220 8793

If you needed a sign today… maybe this is it.Yesterday, after a long day and feeling more than ready for the weekend, I ...
18/12/2025

If you needed a sign today… maybe this is it.

Yesterday, after a long day and feeling more than ready for the weekend, I walked past a table in the clinic and saw a handful of bright-coloured stickers left behind from one of our ADHD peer groups, lovingly guided by our amazing art therapist and peer worker, Rachel.

Each message felt like something I’ve tried to tell myself on the tough days. Simple, honest reminders written by people who are trying their best, just like the rest of us.
It made me stop and think about how much care and community quietly exists here, in the small moments, the shared words, the courage it takes to show up.

If you needed a gentle reminder today: joy doesn’t always arrive loudly. Sometimes it’s soft, small and sitting right in front of you. We just have to be willing to notice.
If you need support for yourself or a loved one, we’re always here.

www.brainandmindhub.org.au

Thank you to for visiting us at our Brain & Mind Hub. We appreciated the opportunity to showcase our work and discuss ...
17/12/2025

Thank you to for visiting us at our Brain & Mind Hub. We appreciated the opportunity to showcase our work and discuss how we’re supporting brain and mental health across our community!

16/12/2025

This time of year can bring up a lot for some people. What helped me most this year was practicing self-compassion, quietly, consistently, even when it felt small. It won’t fix everything but it can help you breathe a little easier.

If things feel heavy, be kind to yourself. It matters more than you think.

This time of year can bring a lot with it, pressure to feel a certain way, keep up with everything or finish the year on...
12/12/2025

This time of year can bring a lot with it, pressure to feel a certain way, keep up with everything or finish the year on a “high.”
But our emotions don’t always line up neatly with the season.

You’re allowed to feel what you feel.
You’re allowed to rest when you need to.
And it’s okay if your nervous system is asking for something quieter right now.
As the year comes to a close, be gentle with yourself.
and give yourself permission to experience what your mind and body need as this year comes to a close.

If you need support, we're always here to help.
www.brainandmindhub.org.au

On Friday, we came together again to celebrate the year that has been and the incredible team we’re fortunate to have.It...
11/12/2025

On Friday, we came together again to celebrate the year that has been and the incredible team we’re fortunate to have.

It was a special moment to have so many of us together—pausing to reflect on the work we do and the community we serve. We’re deeply grateful for every person who walks through our doors, and for our amazing team who show up each day with such care and dedication.

Take a moment to reflect on the year that was. At the end of the year the brain naturally becomes more reflective. Netwo...
10/12/2025

Take a moment to reflect on the year that was.

At the end of the year the brain naturally becomes more reflective. Networks involved in memory and meaning-making start organising what we’ve lived through, not to dwell on it, but to help the nervous system shift toward whatever comes next.

It can be helpful to write a short note to the version of themselves who lived this year, and another to the version who hasn’t lived next year yet.

It doesn’t need to be emotional or detailed—just a gentle acknowledgement of where you’ve been and a small reminder that the future can hold things you haven’t met yet.
Support is available if this season feels heavy. You don’t have to navigate it alone.

www.brainandmindhub.org.au

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Lvl 2, 60 Dalton Drive, Maroochydore
Sunshine Coast, QLD

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+61752208793

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