The Beauty of Yoga

28/11/2025

It's what you bring back from the week that
matters the most

Tools & practices for everyday life

A connection with yourself that you thought was lost

A strong resolve to thrive in your life

Can you picture it?
Can you feel it?

(Hint: it's pretty damn amazing!!)

🌴
2026 Women's Retreats:

Koh Samui: March
Bali: June, August + October

23/11/2025

I'm telling you now,
you won't recognise that woman in the mirror after a whole week on retreat!

Yes, we practice yoga, pranayama & meditation.

We also practice being the woman we are when we put aside all of the roles, responsibilities, obligations & distractions
..and come home to ourself...

20/11/2025

A training that will give you, not only the vital knowledge & understanding, but also the effective language to help you deliver an incredible yin yoga practice immediately on completion!

Mysa Movement

More information:

https://thebeautyofyoga.com.au/yin-yoga-50hr

19/11/2025

Two vital practices for the health of our body & mind,
with two different intentions

If a restorative practice becomes yin like,
when do we ever create time to rest & restore?

While our yin practice teaches us to
welcome discomfort
& find a softening, comfort, within the discomfort
(an essential lesson both on & off the mat!)

Life is busy. Life is yang.

Rest is best. Yin is in.

What's your preference?

Join me for a
50hr Yin TT
May 2026 Mysa Movement

📷 Vivian Gasperotto Photography

16/11/2025

14/11/2025

The Power of Language

Within this 50hr Yin TT you'll learn transformative language based on
mindfulness meditation
hypnosis &
NLP (neuro-linguistic programming)
to guide your students on an exceptional yin yoga journey, leading them deeper & deeper inward

Bookings now open for the training at Mysa Movement
May 2026

For teachers, educators, dedicated students & those in the health & wellness professions/industry

Link in bio

10/11/2025

When I am teaching a class,
this is not time for my personal practice.

Students don't need me performing.

They don't care how well I can execute a pose - as long as I can teach it well.

The goal for most students is to

move safely

feel great in their body

step back from the demands in their life

calm their mind

I'm there to support them, remind them to make compassionate choices & hold a space where they can evolve a little each time.

I opt for a blend of demonstration, articulate & effective cues plus connection through keeping my eyes up & observing the students in front of me.

It's in these moments I receive feedback from their bodies, their facial expressions, the quality of their breath & the energy in the room.

So, you'll find me at the front of the studio/shala, maybe down the back, sometimes on the side but I'll be there: supporting you the whole time

xx

📷 Vivian Gasperotto Photography

05/11/2025

Is this your favourite yin yoga pose too?

Caterpillar

I love how it invites me to turn deeply inward
the breath tethering me to the present moment
layers of tension gently unravel
I feel myself slide into a beautiful spaciousness

Along my spine & throughout the entire superficial back body I enjoy a delicious lengthening

What's your favourite yin pose & why?

Are you a teacher / dedicated student / yinster
wanting to dive deeper into this beautiful practice?
Bookings are now open for the
50hr Yin TT in May 2026 Mysa Movement

Link in bio

03/11/2025

How Do I Choose?

Four Retreats in 2026 but….

What's the difference between each offering?

And which one would be best for me?

Firstly all of the retreats are suitable for ALL women, with all levels of yoga experience.

Included is
twice daily yoga, pranayama & meditation practices,
incredible food, beautiful accommodation & all of your yoga mats & props supplied.

Contact me & we can chat about which retreat would suit your needs best 🪷🌴🙏

27/10/2025

A retreat? Leonie says, "You've got to do it!"

What you learn on retreat
enables you to continue
thriving
even when you return home

27/10/2025

Such a beautiful location to hold our second Calm Living Retreat - friendly, helpful & attentive staff made our week long experience extra special!

Twice the gratitude, twice the joy! Thank you for returning to our retreat venue for the 2nd time your energy and trust inspire us always.

Photo by The Beauty of Yoga

26/10/2025

Do you think the act of
journaling has been lost to this modern, technology saturated society?

Not on a retreat.

Women are invited to put pen to paper & practice daily journaling.

They're given prompts and have the time & space to
reflect on their days
release past experiences (that unconsciously weigh them down)
get clear about how they show up in their life (moments to dream & create)
and truly meet themselves with forgiveness & compassion

The 5-10 minutes is often enough to shift the focus from
negative to positive
choose a state of gratitude
& it quickly becomes a favourite part of our daily ritual

Quiet moments captured by Vivian Gasperotto Photography