Excelsius Wellness

Excelsius Wellness 🧊🔥 Contrast Therapy & Wellness | Sunshine Coast
Cold Plunge ❄️ Sauna 🧖‍♂️ Float Tanks 🌊 Compression Therapy 🦵
Feel better. Move better. Live better.
📍Book now👇

05/03/2026

✨ Pregnant and wondering if you can float? ✨
With your doctor’s approval, magnesium float therapy can support your body by relieving pressure, reducing swelling, and helping you relax and sleep better. 🤍
Zero stress, zero pressure — just pure weightless comfort.

Compression boots: your recovery questions answered.Benefits. Timing. Frequency. Pressure levels.Save this for your next...
03/03/2026

Compression boots: your recovery questions answered.
Benefits. Timing. Frequency. Pressure levels.
Save this for your next session.

Whether you’re here to recover, move, or do both — there’s a membership for you.Swipe through, pick what feels right, an...
26/02/2026

Whether you’re here to recover, move, or do both — there’s a membership for you.
Swipe through, pick what feels right, and let us take care of the rest.
DM us if you’re not sure where to start 🙂

25/02/2026

Have you tried our classes yet?
From yoga to strength, core, myofascial release and mobility — there’s something for every body.
Find your flow. Book your spot.

24/02/2026

Step into the cold.
Feel your mind and body reset.

Experience the reset — book your session today.

Join us every Thursday at 5:30pm for our immersive Sound Bath at Excelsius Wellness. Slow down, switch off, and let the ...
23/02/2026

Join us every Thursday at 5:30pm for our immersive Sound Bath at Excelsius Wellness.

Slow down, switch off, and let the healing frequencies do the work.

20/02/2026

Booking your classes just got easier 😊

Here’s our current timetable, including our new yoga classes on Wednesdays and Sundays. 🧘
18/02/2026

Here’s our current timetable, including our new yoga classes on Wednesdays and Sundays. 🧘

16/02/2026

• Regular sauna use (4xweek) has been associated with a significantly lower risk of neurodegenerative disease, including Alzheimer’s
• Linked to reduced risk of heart disease and stroke
• Heat triggers a powerful endorphin release, easing stress and anxiety
• Supports your body’s natural detox pathways through sweating
• Speeds up muscle recovery and helps reduce inflammation

13/02/2026

•After Training
Flush metabolic waste
Reduce soreness
Speed up recovery

•On Rest Days
Promote circulation
Support lymphatic drainage
Keep legs feeling light

•During High Stress / Travel
Combat heavy legs
Reduce fluid retention
Reset tired muscles

•Before Bed
Down-regulate the nervous system
Improve recovery quality
Wake up fresher

Grateful for every client who chooses to prioritise themselves with us.
11/02/2026

Grateful for every client who chooses to prioritise themselves with us.

Address

Unit 24/57 Owen Creek Road
Sunshine Coast, QLD
4556

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+61754061941

Website

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