Nordica Health

Nordica Health specialise in preventing and managing osteopenia/osteoporosis. We run an evidence-based exercise program.

Nordica Health exercise physiologists on the Sunshine Coast, have many years experience in delivering an evidence-based exercise program for osteoporosis, named Onero™. We have witnessed improvements in bone mineral density, skeletal muscle mass, strength, functional capacity and balance. Our members also continuously reports improvements of their aches and pains, confidence and quality of life. Contact Nordica Health Clinic in Forest Glen, Sunshine Coast, to find out more how we can assist you on your health journey.

26/10/2025

What a week! 💙

Our Nordica Health community came together for Osteoporosis Awareness Week 2025 - full of smiles, laughter, and creativity.
Thank you to everyone who dressed up, joined the fun, and helped raise awareness for bone health and strength.

A special congratulations to Tina, our Best Dressed Winner for 2025!
She cleverly hand-draw a full skeleton on her shirt!

Together, we’re looking after our bones in a meaningful, empowering, and fun way.

24/10/2024

On World Osteoporosis Awareness Day this year, our community came together to connect & learn about osteoporosis, and enjoy a delicious calcium-rich cheese platter sponsored by Woombye Cheese Factory Woombye Cheese Company. Also thank you, IGA Forest Glen! This gathering marked the launch of our “Let’s Chat About Osteoporosis” support and information group!

We’re excited to announce that from now on, we will run this support group for our members once a month. It's a space where we can share experiences, discuss research-based information, and support one another on the journey to better bone health.

Fun fact: We had so much cheese that our Monday classes got to enjoy some too – all while balancing on a Bosu ball!

Here are some important facts about osteoporosis:
📌 Osteoporosis weakens bones, making them more brittle and prone to fractures.
📌 It usually develops gradually and often shows no symptoms until a fracture occurs.
📌 1 in 3 women and 1 in 5 men over 50 will experience a fracture in their lifetime.
📌 Only 20% of patients with osteoporotic fractures are ever diagnosed or treated for the disease.

We look forward to welcoming more of our members to our future group meetups!

Address

B2/354 Mons Road
Sunshine Coast, QLD
4556

Telephone

+61477783799

Website

https://www.nordicahealth.com.au/

Alerts

Be the first to know and let us send you an email when Nordica Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nordica Health:

Shortcuts

Want your practice to be the top-listed Clinic in Sunshine Coast?