Jordon Kelly - Naturopath - BHSc

19/03/2025

Lots of outdoor breaks lately:: exciting things coming .solea :: go give her a follow 🦋
solea solea solea

18/03/2025

MEDITATION && MINDFULNESS
For stress relief, whether is listening to a podcast or sitting with your own affirmations and breathing it can be helpful but
It isn’t for everyone.

If you’re looking for alternatives to meditation for stress relief and mindfulness, consider activities like mindful walking, practicing yoga or tai chi, engaging in creative pursuits, or simply spending time in nature.

The art of slowing down and reducing those stress levels are an important key to living a happy stress free life.

LIFE GETS BUSY// so even sitting outside for 5mins can help reduce those cortisol levels. 3 big belly breaths, have shown to calm the nervous system.

I wake up in the morning and sip on a warm tea, take 5 minutes to be intentional about the day starting It off slow with some deep breathing. Then go for a walk.

What do you do?
What’s stopping you from slowing down?

09/03/2025

01/02/2025

Garden goodies from my great grandparents 🥲🫶

22/01/2025

Oh baby!

21/01/2025

BREAKFAST IDEAS
To meet those morning protein needs
// Eggs on sourdough with ghee, greens and goats halloumi
// buckwheat pancakes with fruit and yoghurt
// nut granola with fruit and choice of milk

11/01/2025

Sunday ritual.