What are the opening hours?

Monday 5:15am - 7pm Tuesday 6am - 7:30pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 5:15am - 5:30pm Saturday 6am - 11am Sunday 7am - 11am 4:15pm - 5:45pm

Morning Light Studio

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Australia
Sunshine Coast, QLD
Morning Light Studio

Yoga, Pilates, Reformer & Barre all under one roof

Whether you’re looking to find more calm and i
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04/03/2026

Another star on the bingo card and we love what it represents.

The Ritual Challenge has been about building momentum and choosing yourself in the middle of real life. With its end date around the corner, we want to check in with you. How are you feeling in your body? Can you sense the strength, the clarity, the steadiness that has been building class by class?

If you are in this challenge, this is your moment to lean in and finish with intention.

Book the classes, add the stars, let yourself feel proud of the discipline you have created. This is about becoming someone who honours her rituals and follows through. Tell us below how many stars you have left and what is motivating you to finish strong 🤍

02/03/2026

Join us for our Free Teacher Training Info Night on Sunday 8th March at 4:00pm at Morning Light Studio.

If you are curious about becoming a Pilates teacher, learning to facilitate Reformer, or simply exploring what could be next for you, this evening is for you.

You will meet our teacher trainers, experience a 20 minute sample class of the Morning Light Method, and learn all about our upcoming Reformer Pilates Teacher Training starting April 17th. We will walk you through the structure, support, prerequisites and real career pathways, with plenty of space for your questions.

There is also a special enrolment offer available exclusively on the night. Spots are limited, so head to the link in our bio to book your free place. We would love to welcome you in 🤍

01/03/2026

Say hello to Izabela 👋🤍

We’re so excited to welcome her to the Morning Light Studio teaching team. With over fifteen years of practice and training in Goa and Rishikesh, India, Izabela brings a calm, grounded and beautifully intentional energy to every class.

Her teaching blends ancient yogic wisdom with a modern understanding of the nervous system, creating practices that feel steady, spacious and supportive. Expect mindful movement, nourishing breath work and that quiet exhale you didn’t realise you needed.

You can flow with Izabela:
Mondays 7:00am Yoga Community Class $10
Tuesdays 4:30pm Vinyasa Yoga

Come and give her the warm Morning Light welcome she deserves. We think you’re going to love her classes ✨

28/02/2026

We are so happy to introduce Chontelle to our Morning Light Studio team ✨

Chontelle is deeply passionate about community wellness and connection, and that intention carries through everything she offers. Her approach honours both the scientific and the subtle, weaving together modern movement knowledge with ancient wisdom in a way that feels grounded and considered.

With over a decade devoted to yoga and meditation, alongside her work as a Reiki Master, ZenThai Shiatsu Therapist, Mat and Reformer Pilates Teacher, Outdoor Education Teacher and specialist in children’s and pregnancy modalities, she brings a truly multidimensional perspective into the studio.

Her journey has been shaped by travel, community and an ongoing commitment to growth. We feel grateful she is now part of this space and cannot wait for you to experience her classes. You can join Chontelle on Sunday mornings for Mat Pilates, followed by Gentle Yoga and Meditation.

Please join us in giving her a warm Morning Light Studio welcome.

27/02/2026

Our Reformer Teacher Training beginning 17 April is a professionally structured programme combining comprehensive online learning with 8 days of in person education at Morning Light Studio across three weekends.

You’ll study Pilates foundations, anatomy and biomechanics, the full Reformer repertoire, programming, cueing and teaching methodology, special populations, pre and postnatal and complete supported practice teaching with expert feedback. You’ll also receive career and business guidance to step confidently into the industry.

You’ll have access to your online portal one month prior (fast approaching) to training and six months to complete all learning and assessment.

If you’re ready to train properly, comment CURIOUS and we’ll send you the full course guide.

If you would like to book a FREE discovery call with one of our lead educators head to the link in our bio and book a call via the calendar

24/02/2026

Shoes off.
Springs set.
A quiet breath before we begin.

There is something about the first few moments of class. The soft chatter, the familiar rhythm of the studio, the feeling of arriving back into your body.

We’ll take it from here 🤎

21/02/2026

There is a unique energy that fills the room when movement is guided with intention and shared in community.

Our classes are designed to help you feel strong, centred, and deeply connected to your body. Every sequence is thoughtfully programmed, and every experience created to feel refined, supportive, and purposeful . We believe transformation happens when movement meets meaning, and that philosophy shapes every class we offer .

If you have been wanting to experience what makes our studio different, this is your invitation to begin.

Start with 6 classes for $60 to use over 14 days and immerse yourself in the method, the community, and the consistency that creates real change.

Sign up via the link in our bio and join us on the mat this week.

20/02/2026

Have you ever stayed back after class simply because you wanted to understand more?

Not because anything was wrong. Not because you needed extra help. But because something landed in your body in a way that felt intelligent and intentional.

Maybe you found yourself thinking about why that sequence worked. Or how a single cue created such a shift. Or what it takes to hold a room with that kind of clarity and presence.

There is a difference between enjoying movement and feeling called to understand it more deeply.

That curiosity matters.

Our Reformer Teacher Training is built for people who value depth over trends and education over shortcuts. We focus on understanding bodies, intelligent programming, and confident leadership so that when you step into a teaching space, you feel grounded in knowledge and steady in your voice.

At Morning Light Studio, education is the foundation of everything we do and that same standard carries through our trainings.

If this feels aligned for you, comment 𝗖𝗨𝗥𝗜𝗢𝗨𝗦 and we will guide you through the next step personally.

19/02/2026

This is your reminder that you are allowed to care for your body, even in the middle of everything else you hold.

That consistency will always carry you further than intensity ever could. Showing up in small, steady ways builds strength that lasts.

That strength does not have to be loud to be powerful. Sometimes it looks like controlled breath, focused movement, and choosing to return to yourself again and again.

And that you deserve spaces that feel good to walk into. Spaces where you are welcomed warmly, guided with intention, and supported without pressure.

Your wellbeing matters. It is worth protecting, prioritising, and nurturing.

We are here to always hold that space for you 🤍

Address

The Sports Hub, 26 Main Drive, Bokarina
Sunshine Coast, QLD
4575

Opening Hours

Monday	5:15am - 7pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	5:15am - 5:30pm
Saturday	6am - 11am
Sunday	7am - 11am
	4:15pm - 5:45pm

Telephone

+61477443325

Website

http://www.morninglightyogapilates.com.au/

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