What are the opening hours?

Monday 5:15am - 7pm Tuesday 6am - 7:30pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 5:15am - 5:30pm Saturday 6am - 11am Sunday 7am - 11am 4:15pm - 5:45pm

Morning Light Studio

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Australia
Sunshine Coast, QLD
Morning Light Studio

Yoga, Pilates, Reformer & Barre all under one roof

Whether you’re looking to find more calm and i

04/11/2025

Take a deep breath. 🌙

This evening is for you, a moment to pause, soften, and receive. To be cared for, held, and supported as you reconnect with the calm within.

Join us for Zenthai Shiatsu Temple Night, accompanied by a live handpan sound journey with Hand Panda.
This restorative experience blends mindful touch, movement, and sound to soothe your nervous system, ease tension, and bring your body and mind back into balance.

As you sink deeper into stillness, the resonance of the handpan will gently guide you inward - grounding, harmonising, and nurturing every part of you.

🕯️Two intimate sessions only
🕧4:00pm-5:00pm | 5:15pm-6:15pm
📍Morning Light Studio, Bokarina
💫$120 | Members receive 10% off

Spaces are limited to just 20 guests across both sessions.

Head to our app or the Events tab on our website to book your space and gift yourself an evening of deep rest and renewal.🤍

30/10/2025

✨ Step into stillness and let yourself be restored ✨

We had to postpone last weekend’s Sound Journey due to the music festival across the road an event that would have impacted the serenity of this sacred soundscape. We’re so grateful for your understanding, and we’re happy to announce if you weren’t able to make it last week we have a new date this weekend!

Join us this Saturday, 1st November, at Morning Light Studio for a Soul Sound Journey with Michelle from .sound.healing

For 90 minutes, you don’t need to do a thing simply lie back, breathe, and receive. This immersive experience is designed to help you slow down, release tension, and reconnect with your mind, body, and spirit.

Michelle, a Certified Sound Healer, NLP and Reiki Practitioner, will guide you through gentle vibrations and soothing sounds that promote deep relaxation, energetic balance, and inner calm.

🕧 When: Saturday 1st November, 6:00–7:30pm
🤲 Investment: $55 (MLS Members receive 10% off)
📍 Where: Morning Light Studio
🧘 What to bring: Yoga mat, blanket, bolster or pillow, eye covering, water bottle, and a light meal beforehand. Optional: bring a crystal to charge and cleanse during the journey.

Please arrive 15 minutes early to settle in and create your sacred space.

Take this time for you to slow down, breathe, and restore your energy. 🌙

Book your spot via our website under ‘Events’.

24/10/2025

In slow vinyasa, every breath becomes a cue for the body to regulate.
Inhale to expand, exhale to stabilise.
The pulse of the practice slows and in that space, awareness sharpens.

We build steadiness through rhythm, not speed.
We refine strength through control, not force.
And we cultivate balance in movement, in energy, in being 🌿

18/10/2025

✨Step into stillness and let yourself be restored ✨

Next Saturday, 25th October, join us at Studio for a Soul Sound Journey with Michelle from .sound.healing. For 90 minutes, you don’t need to do anything, just lie back, breathe, and receive.

This immersive experience is designed to help you slow down, release tension, and reconnect with your mind, body, and spirit. Michelle, a Certified Sound Healer, NLP and Reiki Practitioner, guides you with gentle vibrations and soothing sounds that promote relaxation, balance, and inner calm.

🕧When: Saturday 25th October, 6:00pm - 7:30pm
🤲Investment: $55 (MLS Members get 10% off)
📍Where: Morning Light Studio
🧘What to bring: Yoga mat, blanket, bolster/pillow, eye covering, water bottle, and a light meal beforehand. Optional: a crystal to charge and cleanse during the journey.

Arrival: Please arrive 15 minutes early to settle in.

Take this time for you. Slow down, breathe, and restore your energy. 🌙

Book your spot via our website under ‘Events’.

04/10/2025

🌺Nourish & Flourish: 28-Day Gut Health Challenge 🌺

Spring is the perfect time to renew and reset, and we are so excited to invite you to join our Nourish & Flourish Challenge running from Monday 27 October to Sunday 23 November 2025.

This program is not about extreme diets or deprivation. It is about gentle resets, sustainable habits, and community support so you can step into summer feeling lighter, clearer and more energised.

Here’s what you will receive when you join
• Attend a minimum of 3 classes per week for 4 weeks (a total of 12 classes) with bonus entries for extra classes
• A community social walk and coffee, plus an in-studio workshop with Courtney titled “Nourish Your Gut” to strengthen your vitality and immune system
• A Bingo Card filled with daily nourishing actions, with at least 10 to complete during the challenge
• A beautifully designed ebook and journal prompts to guide your journey
• A Goal Setting Session to help you stay on track

What’s in it for you
• A Morning Light Studio summer cap when you complete 12 classes and 10 bingo card items
• Entry into the draw for a major prize pack valued at around $500
• A deeper connection to your body, your breath and our supportive community

If you are already on an unlimited membership your registration for the challenge is free and includes all workshops.

If you are on a 2x per week membership, you can upgrade for the challenge.

If you are not yet a member you can either upgrade to become one or you can purchase the 28-Day Challenge Class Pack for $260 which gives you 12 classes plus access to the events.

Spots are limited so head to our MLS app under events or the challenge tab or the link in our bio to secure your space and learn how to nourish from within and flourish together this spring. 🍃

Address

The Sports Hub, 26 Main Drive, Bokarina
Sunshine Coast, QLD
4575

Opening Hours

Monday	5:15am - 7pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	5:15am - 5:30pm
Saturday	6am - 11am
Sunday	7am - 11am
	4:15pm - 5:45pm

Telephone

+61477443325

Website

http://www.morninglightyogapilates.com.au/

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