Studio Ness

27/02/2026

LUCY IS BACK..... For "One night only..."

We are organising a get-together to catch up with our dear Lucy to hear about all of her adventures. Drop in or stay for dinner.

We will be at the Kawana Waters Hotel from 3pm onwards. Friday March 20th.

We have lots of tables booked for us.

Please let Reception or one of the EP's know if you can make it... an RSVP list is up at the Studio.

Hope to see lots of you there.

Wup Wup Party Time!!!

26/02/2026

So wonderful to catch up with our beautiful Michaela and Baby Freddie… such a beautiful, natural Mumma with the most gorgeous, squishy, happy boy 🥰

19/02/2026

A hard day at the office!!!

A beautiful lunch with our 2026 Studio Ness team.

Melanie and Wendy - World class Receptionists 🌏

Lily, Molly and Ness - Best EPs in town 😁

Looking forward to our Fire Horse year 🐴🔥

15/01/2026

Another hard day at the office…

A little fury visitor today at the Studio… Coco’s first day out, pink pram and all…

26/12/2025

Bring on 2026!!

The Year of the Snake (2025) taught us how to shed. It was a year of quiet recalibration — not loud endings, but precise ones. The Snake didn’t rush us forward; it asked us to pause, to listen to the discomforts we kept ignoring. It showed us where we were living out of habit instead of truth, where we were staying small because it felt safer than being seen. Growth in the Year of the Snake didn’t come through force. It came through awareness. Through honesty. Through the brave decision to let something old fall away even when no one else could see why.

The lesson of the Snake was simple but demanding: clarity precedes change.
Before anything could move, we had to understand what was misaligned. We had to name what no longer fit. We had to trust that shedding was not a loss, but a preparation. The Snake reminded us that wisdom often arrives quietly — and that not everything meaningful announces itself with urgency.

The Year of the Horse (2026) asks us to move. Where the Snake slowed time, the Horse returns momentum. This is a year animated by courage, motion, and trust in your own legs beneath you. The Horse does not overanalyze the road — it runs it. It invites you to act on the truths you uncovered, to live what you learned instead of endlessly processing it. If the Snake helped you understand who you are becoming, the Horse asks you to embody it.

The energy of the Horse is expansive and alive. It favors bold decisions, forward motion, and choosing freedom over familiarity. This is a year that rewards honesty in action — saying yes when you mean yes, leaving when you know you’re done, trusting your instincts enough to follow them without needing constant reassurance. The Horse doesn’t wait for perfect conditions. It trusts momentum to create clarity as it goes.

Together, these years form a powerful arc. 2025 stripped away what wasn’t true. 2026 gives you the courage to run toward what is.

You are not starting from scratch in the Year of the Horse — you are starting from wisdom. You move forward lighter, clearer, and more aligned than before. The shedding is complete. The path is open. And now, you’re invited to trust yourself enough to take up space in your own becoming.

18/11/2025

More fabulous photos from our wonderful Xmas party 🎄❄️

16/11/2025

What a great Christmas party we had yesterday at the Creek Tavern!!! Our best yet!!!

Thank you to everyone that came along and made it such a fun day…thank you for getting involved in all the games/ activities, celebrating each other’s achievements and bring such a great fun vibe!!

Wow!!! The Creek really turned it on for us!! The food was amazing, service was outstanding, and so beautifully decorated, all the little touches like the band and eggnog. So great!! Thank you to everyone at The Creek that made it such a great event.

Thank you for another great year at Studio Ness!!! Thank you for making it such a joy to work with you all ###

15/11/2025

Thank you so much The Creek Tavern for making our Christmas party so amazing!!! The food was delicious, the place looked amazing and your staff went above and beyond!! A huge thank you to Damo, Dana and their team!!

12/10/2025

Love this!!!!

A reformer is just an equipment — true Pilates comes from someone who guides with precision, empathy and expertise!

I still remember my first time teaching on the reformer , 30 years ago— no fancy branding, no music, no mirrors.
Just me, a client, and the work.
Back then, Pilates wasn’t about aesthetics or trends — it was about understanding the body.

Today, I see reformers popping up everywhere. And while that’s wonderful — more people moving, more awareness — it also breaks my heart a little.
Because with the craze, the word Pilates has been stretched, rebranded, and, at times… completely lost.
How many times I see the word Pilates used and abused and no Pilates is taught 🫣
Movements are copied, but the method — the why, the how, the depth — is often missing 🤦‍♀️

True Pilates isn’t choreography. It’s connection!

It’s knowing when to challenge, when to support, when to stay silent and let the body find its intelligence.
It’s empathy, precision, and care — not performance.

Let’s bring it back to what it truly is: a method of movement that transforms from inside out!

22/09/2025

You can tell it is school holidays… Molly and Chloe getting to know each other today…Not a bad place to come to work with Mum…

16/07/2025

STUDIO NESS JULY WINTER CHALLENGE

We hope you are all going well getting outside in these beautiful Sunny days.

It is not too late to join in our challenge of 15 WALKS OUTSIDE for the month of July.

Get out in the sunshine and soak it up.

There is no set time, distance or anything. Just get moving outside. Tick off you 15 outdoor activities on the wall in the Studio.

Read about all the benefits of regular walking from our EP Chris.

This July, we’re inviting all of our Studio Ness community to step into a simple challenge. Get outside and walk at least 15 days this month. That’s it! No need for a stopwatch, count steps or shift up to hare’s pace. Just get outside, enjoy the fresh air, and let your body do what it needs to...

13/07/2025

Step Out for Parkinson’s Walk 2025.

What a great day out for an awesome fundraiser for the Parkinson’s Support Fund, Sunshine Coast.

A great cause with so many people out in the sunshine today enjoying the walk and the entertainment.