Studio Ness

18/11/2025

More fabulous photos from our wonderful Xmas party 🎄❄️

16/11/2025

What a great Christmas party we had yesterday at the Creek Tavern!!! Our best yet!!!

Thank you to everyone that came along and made it such a fun day…thank you for getting involved in all the games/ activities, celebrating each other’s achievements and bring such a great fun vibe!!

Wow!!! The Creek really turned it on for us!! The food was amazing, service was outstanding, and so beautifully decorated, all the little touches like the band and eggnog. So great!! Thank you to everyone at The Creek that made it such a great event.

Thank you for another great year at Studio Ness!!! Thank you for making it such a joy to work with you all ###

15/11/2025

Thank you so much The Creek Tavern for making our Christmas party so amazing!!! The food was delicious, the place looked amazing and your staff went above and beyond!! A huge thank you to Damo, Dana and their team!!

12/10/2025

Love this!!!!

A reformer is just an equipment — true Pilates comes from someone who guides with precision, empathy and expertise!

I still remember my first time teaching on the reformer , 30 years ago— no fancy branding, no music, no mirrors.
Just me, a client, and the work.
Back then, Pilates wasn’t about aesthetics or trends — it was about understanding the body.

Today, I see reformers popping up everywhere. And while that’s wonderful — more people moving, more awareness — it also breaks my heart a little.
Because with the craze, the word Pilates has been stretched, rebranded, and, at times… completely lost.
How many times I see the word Pilates used and abused and no Pilates is taught 🫣
Movements are copied, but the method — the why, the how, the depth — is often missing 🤦‍♀️

True Pilates isn’t choreography. It’s connection!

It’s knowing when to challenge, when to support, when to stay silent and let the body find its intelligence.
It’s empathy, precision, and care — not performance.

Let’s bring it back to what it truly is: a method of movement that transforms from inside out!

22/09/2025

You can tell it is school holidays… Molly and Chloe getting to know each other today…Not a bad place to come to work with Mum…

16/07/2025

STUDIO NESS JULY WINTER CHALLENGE

We hope you are all going well getting outside in these beautiful Sunny days.

It is not too late to join in our challenge of 15 WALKS OUTSIDE for the month of July.

Get out in the sunshine and soak it up.

There is no set time, distance or anything. Just get moving outside. Tick off you 15 outdoor activities on the wall in the Studio.

Read about all the benefits of regular walking from our EP Chris.

This July, we’re inviting all of our Studio Ness community to step into a simple challenge. Get outside and walk at least 15 days this month. That’s it! No need for a stopwatch, count steps or shift up to hare’s pace. Just get outside, enjoy the fresh air, and let your body do what it needs to...

13/07/2025

Step Out for Parkinson’s Walk 2025.

What a great day out for an awesome fundraiser for the Parkinson’s Support Fund, Sunshine Coast.

A great cause with so many people out in the sunshine today enjoying the walk and the entertainment.