Studio Ness

15/01/2026

Another hard day at the office…

A little fury visitor today at the Studio… Coco’s first day out, pink pram and all…

26/12/2025

Bring on 2026!!

The Year of the Snake (2025) taught us how to shed. It was a year of quiet recalibration — not loud endings, but precise ones. The Snake didn’t rush us forward; it asked us to pause, to listen to the discomforts we kept ignoring. It showed us where we were living out of habit instead of truth, where we were staying small because it felt safer than being seen. Growth in the Year of the Snake didn’t come through force. It came through awareness. Through honesty. Through the brave decision to let something old fall away even when no one else could see why.

The lesson of the Snake was simple but demanding: clarity precedes change.
Before anything could move, we had to understand what was misaligned. We had to name what no longer fit. We had to trust that shedding was not a loss, but a preparation. The Snake reminded us that wisdom often arrives quietly — and that not everything meaningful announces itself with urgency.

The Year of the Horse (2026) asks us to move. Where the Snake slowed time, the Horse returns momentum. This is a year animated by courage, motion, and trust in your own legs beneath you. The Horse does not overanalyze the road — it runs it. It invites you to act on the truths you uncovered, to live what you learned instead of endlessly processing it. If the Snake helped you understand who you are becoming, the Horse asks you to embody it.

The energy of the Horse is expansive and alive. It favors bold decisions, forward motion, and choosing freedom over familiarity. This is a year that rewards honesty in action — saying yes when you mean yes, leaving when you know you’re done, trusting your instincts enough to follow them without needing constant reassurance. The Horse doesn’t wait for perfect conditions. It trusts momentum to create clarity as it goes.

Together, these years form a powerful arc. 2025 stripped away what wasn’t true. 2026 gives you the courage to run toward what is.

You are not starting from scratch in the Year of the Horse — you are starting from wisdom. You move forward lighter, clearer, and more aligned than before. The shedding is complete. The path is open. And now, you’re invited to trust yourself enough to take up space in your own becoming.

18/11/2025

More fabulous photos from our wonderful Xmas party 🎄❄️

16/11/2025

What a great Christmas party we had yesterday at the Creek Tavern!!! Our best yet!!!

Thank you to everyone that came along and made it such a fun day…thank you for getting involved in all the games/ activities, celebrating each other’s achievements and bring such a great fun vibe!!

Wow!!! The Creek really turned it on for us!! The food was amazing, service was outstanding, and so beautifully decorated, all the little touches like the band and eggnog. So great!! Thank you to everyone at The Creek that made it such a great event.

Thank you for another great year at Studio Ness!!! Thank you for making it such a joy to work with you all ###

15/11/2025

Thank you so much The Creek Tavern for making our Christmas party so amazing!!! The food was delicious, the place looked amazing and your staff went above and beyond!! A huge thank you to Damo, Dana and their team!!

12/10/2025

Love this!!!!

A reformer is just an equipment — true Pilates comes from someone who guides with precision, empathy and expertise!

I still remember my first time teaching on the reformer , 30 years ago— no fancy branding, no music, no mirrors.
Just me, a client, and the work.
Back then, Pilates wasn’t about aesthetics or trends — it was about understanding the body.

Today, I see reformers popping up everywhere. And while that’s wonderful — more people moving, more awareness — it also breaks my heart a little.
Because with the craze, the word Pilates has been stretched, rebranded, and, at times… completely lost.
How many times I see the word Pilates used and abused and no Pilates is taught 🫣
Movements are copied, but the method — the why, the how, the depth — is often missing 🤦‍♀️

True Pilates isn’t choreography. It’s connection!

It’s knowing when to challenge, when to support, when to stay silent and let the body find its intelligence.
It’s empathy, precision, and care — not performance.

Let’s bring it back to what it truly is: a method of movement that transforms from inside out!

22/09/2025

You can tell it is school holidays… Molly and Chloe getting to know each other today…Not a bad place to come to work with Mum…

16/07/2025

STUDIO NESS JULY WINTER CHALLENGE

We hope you are all going well getting outside in these beautiful Sunny days.

It is not too late to join in our challenge of 15 WALKS OUTSIDE for the month of July.

Get out in the sunshine and soak it up.

There is no set time, distance or anything. Just get moving outside. Tick off you 15 outdoor activities on the wall in the Studio.

Read about all the benefits of regular walking from our EP Chris.

This July, we’re inviting all of our Studio Ness community to step into a simple challenge. Get outside and walk at least 15 days this month. That’s it! No need for a stopwatch, count steps or shift up to hare’s pace. Just get outside, enjoy the fresh air, and let your body do what it needs to...

13/07/2025

Step Out for Parkinson’s Walk 2025.

What a great day out for an awesome fundraiser for the Parkinson’s Support Fund, Sunshine Coast.

A great cause with so many people out in the sunshine today enjoying the walk and the entertainment.

30/06/2025

Michaela and Baby Freddie Fundraiser

A huge thank you to our wonderful Studio Ness Community!!

Together we have raised $3500 for our beautiful Michaela.

We hope this helps bring a little bit of sunshine into their lives. We send it with so much love.

We will draw the raffle tomorrow and contact the winners.

23/06/2025

STEP OUT FOR PARKINSON'S

Sunday 13th July 8am - 12:30pm (Then lunch)

Let's get a Studio Ness Team together for a healthy morning out for a GREAT cause. A few of us went last year, and it was AWESOME.

There will be a sheet at the Studio to write your name on if you want to join us.

Let's do lunch afterwards together!!

https://www.theparkinsonscentre.com.au/event/step-out-for-parkinsons/?fbclid=IwY2xjawLGBkVleHRuA2FlbQIxMQBicmlkETFCZnBWRUt3VFRSeUtBYzhUAR48Z7s4ZrFJMGMp0GXdUo4f_UdxxAV6kF_0j5ZkUfFrIhw0rToeznGcNHb-BA_aem_qOmOXRhmxlJmA8bXOIqpDg #:~:text=Step%20Out%20for%20Parkinson's%C2%AE%20is%20more%20than%20a%20fundraiser,Raise%20awareness%20and%20reduce%20stigma

Step Out for Parkinson’s® is more than a fundraiser — it’s a movement of hope and solidarity. In 2025, we walk for the Parkinson’s Support Fund™, Sunshine Coast — a local initiative providing direct support to people living with Parkinson’s and their carers. Together, we:

22/06/2025

LAST WEEK TO BUY RAFFLE TICKETS!!

PLEASE HELP US TO RAISE MONEY FOR OUR BEAUTIFUL
MICHEALA & FUTURE BUB “Freddy”.

Tragically Michaela lost her Fiancé Joel Evans in a Motocross accident. It was meant to be the beginning of their new chapter as a family.

We will be holding a raffle with all money going to Michaela and "Freddy".

Please help by donating or buying raffle tickets.

RAFFLE PRIZES
1st Prize: 20 pack of Classes
2nd Prize: 10 Pack of Classes
3rd Prize: 5 Pack of classes
4th Prize: Your choice of bracelet and earrings

$10 per ticket OR 3 for $25.

Raffle drawn 1st July

BUY TICKETS AT RECEPTION.

There is also a Go Fund Me page if you wish to donate separately.
“Go Fund Me - Joel Evans”

https://www.gofundme.com/f/help-support-joels-little-family