Full Circle Wellness

24/10/2025

As experts in the science of movement and physical health,
Exercise Physiologists are trained to assess your body’s capabilities and design tailored exercise programs that align with your goals.

Here’s a closer look at what you can expect during your assessment.
The main goal of our assessment is to ensure that any exercise plan you follow is both safe and effective, based on your specific health profile.

We will assess factors such as your fitness level, movement limitations, medical history, and any potential risk factors.

It may also include specific tests to evaluate key fitness components such as strength, mobility, cardiovascular health, and pain thresholds.

This thorough evaluation helps in creating a program that targets your goals while considering any health conditions or disruptions you might have.

You might wonder,
“Do I need to perform physical activity during the session?”

Yes, but the exercises will be appropriate for your current fitness level and designed to gather important data about how your body responds to movement.
Rest assured, your safety and comfort will always be a top priority.

31/07/2025

24/07/2025

Why Consistency Beats Intensity in Rehab and Wellness

In the world of health and recovery, it’s not about how hard you go—it’s about how often you show up. For people managing chronic health conditions or returning to activity after injury or illness, consistency is the key ingredient. Exercise Physiologists (AEPs) are trained to guide this process with care and clinical reasoning. Here’s why consistency matters more than intensity:

1. Sustainable Progress, Not Setbacks

High-intensity workouts may feel productive, but they often result in fatigue, pain flare-ups, or even injury—especially for those managing chronic conditions. A consistent, lower-intensity approach allows the body to gradually adapt and heal. This reduces the risk of regression and creates a steady path forward.

2. Habit Formation and Confidence

Regular movement builds confidence and routine. When exercise becomes part of your weekly rhythm—whether that’s a 15-minute walk or two guided sessions a week—it’s easier to maintain motivation and track progress. AEPs help you find a pace that suits your body and lifestyle, so you don’t burn out or feel overwhelmed.

3. Flexibility Supports the Bigger Picture

Life can be unpredictable—fatigue, flare-ups, stress, and emotional health all play a role in your ability to move. A consistent mindset allows for flexibility without guilt. Instead of “all or nothing,” you’re supported to adapt your routine to what’s realistic each day. This approach promotes self-management strategies that prioritise long-term wellbeing. Your AEP can help you identify barriers and make adjustments, so movement remains a helpful tool—not a pressure. Consistency doesn’t mean perfection—it means showing up in a way that honours your health, your capacity, and your goals