Yoga Kiss

After many years of dabbling in yoga and meeting many wonderful and inspiring teachers and fellow yogi's alike I decided to take the leap into sharing my love of yoga and an outdoor lifestyle with those around me. Taught by Sally Parkes/ Laxmi Yoga in Spain I am a 350hr qualified Yoga Teacher and an ASI qualified Stand Up Paddleboard & ASI SUPyoga teacher. I have also completed qualifications in Yin Yoga, Yoga Therapy, Pre and Postnatal Yoga, Prana Vinyasa Yoga, Yoga for Anxiety and Depression and The Subtle Practices of Yoga. I believe that the practice of yoga is special and should be an experience that is forever ingrained your being which is why my focus is to share workshops, pop up yoga and luxury retreats in Australia, Europe - and around the world, so that each of my guests gets the chance to experience the full power and potency that a yoga practice has to offer both on and off their mat. As my classes regularly change make sure to stay in contact by signing up for my monthly newsletter at www.kathardingyoga.com/sign-up, checking the Classes + Events page on my website and following my instagram page . I specialise in workshops, retreats, vinyasa/power yoga, yin yoga & providing bespoke experiences for hens parties, corporate events and other sporting events. Join me on one of my luxury retreats, for a private experience, at of my pop up yoga or SUP yoga classes in Australia and Europe or at a studio class the next time you are in Noosa.

13/11/2025

As you’ve probably seen recently on my stories, I’m partial to some memes.

I save them and forget about them more often than not and I thought instead of doing one of those trending “Let me introduce myself” posts i thought you should get to know my humour…

Ofcourse this means, you must swipe - and also you can let me know if you’re feeling me with any of these in my comments 👇🏼

Ps. In case you didn’t know - I’m Aries and you can expect that to feature heavily if I ever share these again.

PPS. Also big thanks to the people whose brains actually come up with this stuff, you brighten my day to no end. I always try to share these in my stories so you can find and follow them even when I can’t figure out who shared what after saving them to my phone. So sorry about that!

03/11/2025

The simplicity of moments captured at home on film before we left… a little bit of nostalgia for the feed. And a reminder that moments are all we have. You never know what will change, how it will change and where time will take you…

Ps. I miss my armchair

29/10/2025

Are you joining my 7 Days of Yoga Challenge starting on the 1st of November?

Join this WhatsApp group to get the practice links directly to your phone each day & as a place to keep you and me accountable!

https://chat.whatsapp.com/Kp8jKQiFM687zSOZe0PUuu?mode=wwt

27/10/2025

18/10/2025

Welcome to all of those who have been friends or acquaintances who accepted my invitation to join and follow this page this last week! So grateful to have you here!

I feel like it’s been a little while since I got some testimonials - or heard from those who have practiced with me what it was you loved or would want more of so…

If you feel called to leave a review on this page I would be OH SO GRATEFUL!

Every little bit helps!

And a huge thank you for being here!! I can’t tell you how much it means to me and my little family!

16/10/2025

The thing about travelling with small humans is that they know YOU are their home, and so they cling to that (& you) often…

To know that I am able to be that familiar safe place makes my heart burst and reminds me of how actually, our family unit of 4 sticking together, growing together, learning together truly is the most important thing.

If you go travelling with your kids know that they will ultimately stay close (even if they run away every now and then) because they know you are there to lead them and hold them through the change and expansion of it all.

Just a couple of happy snaps in front of cute beach houses in Aiguablava - add it to your list of places to visit one day! It’s STUNNING!

14/10/2025

Yesterday I shared a written blog piece to those who are subscribed to my newsletter… just in case you’re not already there you can access it here:

https://kathardingyoga.substack.com/p/finding-grace

It’s called Finding Grace Under Pressure - a reflection on a lesson learnt from one of my yoga teachers that has carried forward in my life, on my mat and in my classes.

I’d love to know what you think! And if you want more of those words, sign up! It’s free!

13/10/2025

Why am I giving away 7 days of FREE yoga practices?

Because ultimately, the more people that find 'yoga' and integrate it either as a practice that they do or a way of living the greater harmony and balance I believe we will find in life, the world and in ourselves.

Want to get 7 practices of yoga including:
1. Short vinyasa / flowing yoga practices
2. Yin Yoga
3. Yoga Nidra
4. Yoga Philosophy Talks &
5. Guided meditation

Click the link below:

Get 7 days of free yoga for beginners to those who want to practice at home. No experience needed, just thought provoking emails and practices for you to try meditation, yin yoga, vinyasa yoga, yoga Nidra, listen to yoga philosophy and history talks and more from the comfort of your home. 7 emails,

Address

Noosa Heads To The Gold Coast, London & Isle Of Wight
Sunshine Coast, QLD
4567

Website

http://www.kathardingyoga.com/

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