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Marc de Bruin - Simplifying Life

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Marc de Bruin - Simplifying Life

Simplifying life, one mindset shift at a time. Tools for clarity, calm, and emotional wellbeing - grounded in science and self-awareness.

Explore resources, coaching & more: www.simplifyinglife.com.au

27/10/2025

Change can feel both exciting and unsettling.

Even when we want change, it often stirs up uncertainty, fear, or doubt.

That’s because change asks us to step into the unknown, to leave behind what feels familiar, and to trust that growth will come.

With the right support, change doesn’t have to feel so daunting. It can become a process of unfolding. Steady, supported, and grounded in care.
🌿 www.simplifyinglife.com.au

24/10/2025

Boundaries aren’t about pushing people away, they’re about protecting the space that helps you stay well, steady, and true to yourself.

Yet many of us struggle to set them. We say yes when we mean no, we stretch ourselves too thin, or we feel guilty for needing space.

The Boundary Blueprint eBook was created as a guide to help you:
🌿 Understand why boundaries matter for mental and emotional wellbeing
🌿 Recognise where your boundaries may be unclear or crossed
🌿 Learn practical ways to express your needs with respect and confidence
🌿 Build healthier relationships — with others and with yourself

If you’ve been finding it hard to hold your ground without feeling guilty, this might be the gentle framework you need.

Explore more at www.simplifyinglife.com.au

21/10/2025

Many of us speak more harshly to ourselves than we ever would to a friend.

But self-compassion isn’t indulgence, it’s care.

It’s what allows us to meet mistakes with patience, to honour our limits, and to keep moving with gentleness instead of judgement.

If you’ve been struggling with your inner critic, maybe it’s time to learn a new way of relating to yourself . One built on kindness and respect.
🌱 www.simplifyinglife.com.au

16/10/2025

Workplaces can be busy, demanding, and sometimes overwhelming. But they can also be places where wellbeing is supported, not sidelined.

Through tailored workshops and training, I help teams create cultures that value listening, care, and psychological safety.

Because when people feel safe and supported, they don’t just work better, they live better.

If your organisation is ready to make wellbeing part of the everyday, let’s have a conversation.
🌿 www.simplifyinglife.com.au

13/10/2025

In a world that often points out what's missing, what if you practiced noticing what is already good?

That’s what The Gratitude Habit eBook is all about. Learning to cultivate appreciation, deepen connection (with yourself and others), and shift your mindset so you live more from ease than from overwhelm.

Inside this guide you’ll find:
✔️ What gratitude really means, both scientifically & psychologically (not just platitudes)
✔️ How to move past roadblocks like comparison, negativity bias, and perfectionism
✔️ Practical exercises — journaling, mindfulness, self-reflection, and gratitude in relationships
✔️ Ways to build self-compassion and feel more steady, resilient, and satisfied

If you’ve ever felt stuck, weighed down by what’s “not enough,” this is an invitation to notice what is enough... in your life, in today, in small moments.

🌿 Start cultivating gratitude in a way that feels real.

💡 Find out more / grab your copy: www..simplifyinglife.com.au

10/10/2025

Resilience isn’t about being tough all the time.
It’s about bending without breaking, finding ways to keep moving forward, and remembering that rest is part of strength too.

We grow resilience through small choices: reaching out for support, noticing what helps us reset, and treating ourselves with kindness when life feels heavy.

If you’d like guidance in building that kind of inner steadiness, I’d be glad to walk alongside you.
🌱 www.simplifyinglife.com.au

08/10/2025

Ever noticed how the more we try to ‘figure it all out,’ the busier our minds become?

Overthinking often feels like problem-solving, but really it can just trap us in circles.
Sometimes the shift comes not from thinking harder but from pausing, breathing, and giving the mind space to settle.

Clarity often arrives in the quiet, when we least expect it.

If you’ve been caught in loops lately, know that support is here to help you step out of the spin and back into balance.
🌿 www.simplifyinglife.com.au

08/09/2025

Ever been so absorbed in something that time disappeared?
That’s flow, a state where focus feels effortless, enjoyment comes naturally, and you're fully present in what you're doing.⁠
⁠
It’s not magic! It’s something you can cultivate.
Here are 4 gentle ways to invite more flow into your work, creativity, or daily rhythm:
🌿 Find joy in the task itself
🌿 Build skill through practice
🌿 Notice what lifts your mood
🌿 Choose challenges that stretch you, not stress you
⁠
Want to explore how flow might show up in your life? Let’s chat.
www.simplifyinglife.com.au

05/09/2025

Life doesn’t always slow down when we need it to.
But we can still find small ways to slow ourselves, even if just for a moment.

Some days, that might look like digging into the garden, walking barefoot, or having a proper laugh with a mate. Other days, it might be sitting quietly with a cup of tea, journaling, or putting on music that helps you breathe easier.

There’s no perfect formula - just a gentle practice of noticing what helps you feel more like yourself.

If stress has been weighing on you, maybe it’s time to build your own toolkit. And if you’d like a hand figuring out where to start, I’d be glad to help.

You can find more at simplifyinglife.com.au
🌿

02/09/2025

We all go through tough patches and often, the best support comes from someone who’s right there beside us.
That’s why I run Workplace Peer Support Training sessions: to equip everyday team members with the skills to spot the first signs of mental distress, to listen well, respond with care, and know when (and how) to refer on.

It’s practical, respectful, and designed to build stronger, safer workplace cultures - where people feel seen, heard, and supported.

If you’d like to explore this for your organisation, feel free to reach out. I’d be happy to have a chat.

🌱 Marc
www.simplifyinglife.com.au

29/08/2025

Letting go isn’t giving up.
It’s choosing to stop wrestling with what’s outside your control and learning to meet life as it is.

Surrender can feel unfamiliar, even uncomfortable. But sometimes, it’s the most courageous thing we can do. It opens space. It softens the grip. It invites us back to what matters most.

Whether you’re facing uncertainty, navigating relationships, or just feeling tired of trying to hold it all together - know that you don’t have to go it alone.

There’s support here, when you’re ready.
🌿 www.simplifyinglife.com.au

26/08/2025

Sometimes clarity doesn’t start in the mind - it begins in the body.
⁠
When we slow down enough to notice how we move, hold tension, or even just breathe... something shifts.
Awareness grows. So does the space for change.
⁠
You don’t have to think your way through everything.
At Simplifying Life, we support you to tune in, feel more grounded, and move forward with steadiness and care.
⁠
🌿 www.simplifyinglife.com.au

Address

Sunshine Coast, QLD

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://www.simplifyinglife.com.au/

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