What You Took Back

What You Took Back This is not self-help. This is reclamation. Your Voice. Your power. Your worth.

Creator of The Power Receipt Method™ -
🎙WYTB Podcast
✨ New episodes every Wednesday- Spotify - Apple - Amazon Music- Podbean
Sign up to our waitlist. Skye Underhill

Founder, What You Took Back

Skye Underhill is the founder of What You Took Back, a reclamation-led framework and platform designed to help individuals restore ownership across their time, energy, health, identity, and decision-makin

g. The work is grounded in the belief that burnout, disengagement, and loss of momentum are not personal failures, but signals of misaligned systems and eroded standards. Through the Reclaim Framework, Skye has developed a structured, repeatable approach that converts awareness into action and action into evidence. The framework emphasises tangible proof of reclamation—measurable shifts in behaviour, boundaries, and self-governance—rather than motivation alone. This methodology underpins the Power Receipt Method™, which formalises reclamation as something observable, trackable, and owned. What You Took Back operates at the intersection of personal accountability and structural clarity, providing tools, language, and processes that support sustainable change. The platform has become known for reframing “self-work” into operational standards—what is reclaimed, how it is maintained, and what no longer gets negotiated. Skye’s work focuses on building systems that outlast motivation, replacing vague personal development with defined frameworks that reinforce agency, consistency, and long-term capacity. Under her leadership, What You Took Back continues to evolve as a reference point for reclamation-based living and decision-making.

Episode 7: “Why is it so hard to make friends after 40”Somewhere along the way… you stopped settling for surface-level c...
16/04/2026

Episode 7: “Why is it so hard to make friends after 40”

Somewhere along the way… you stopped settling for surface-level connection.

And that changes everything.

You don’t lose people at 40 in one big dramatic moment.

You outgrow them quietly.

•The long replies that turned into short ones.
•The effort that stopped being mutual.
•The conversations that don’t actually feel like anything anymore.

And instead of forcing it like you used to…

You just stop 🛑

•Not out of anger.
•Out of clarity.

“We can outgrow the kind of connection we used to settle for.”

And that’s the part no one warns you about.

Because once you stop tolerating “almost connection”… you realise how many relationships were built on convenience, not depth.

And then it gets harder to make new friends…

And it’s not that you’ve become difficult…
but because you’ve become honest about what actually feels good to you.

✨So here’s the question:

Where have you outgrown a connection… but stayed anyway just because it was familiar?🌱

Drop a 🤍 in the comments if this hit you.
•
•
•

Podcast Ep 7. “Why it’s so hard to make friends after 40” When is the last time you made a real brand new friend? Not ju...
14/04/2026

Podcast Ep 7. “Why it’s so hard to make friends after 40”

When is the last time you made a real brand new friend?
Not just an acquaintance or a colleague.

🔖 Tag someone who needs to hear this!

As we navigate life after 40, it’s easy to feel adrift in our friendships.
We have our lifelong pals, sure, but what about those new connections that can spark joy and understanding?

Here’s the thing: the gap where new friends should be can feel vast.
It’s not because we’re broken or anti-social; it’s a structural issue.
We grew up in a friendship model built on forced closeness through school or work. Now, as adults, that model has faded, leaving many of us feeling isolated.

If you’ve struggled to make new friends, you’re not alone.

Let’s talk about it! 🎙️

Embrace the idea that it’s okay to seek out friends who resonate with who you are today, not who you used to be.

Let’s fill that gap together! ✨🌱

Still figuring this out myself.  🤍

🎧Listen on Spotify, Apple Podcast & Amazon Music search ‘what you took back’

14/04/2026

Episode 7. Skye navigates life after 40, and how it’s easy to feel adrift in our friendships. We have our lifelong pals, sure, but what about those new connections that can spark joy and understanding? Here’s the thing: the gap where new friends should be can feel vast. It’s not because we’r...

“Who am I now?”It sounds simple… but after 40, it changes everything.Because the version of you that made friends easily...
14/04/2026

“Who am I now?”

It sounds simple… but after 40, it changes everything.

Because the version of you that made friends easily before—
wasn’t carrying the same boundaries, standards, or self-awareness you have now.

You don’t people-please like you used to.
You don’t chase connection just to avoid being alone.
You don’t ignore red flags to “keep the peace.”

✨So now the question isn’t just
“who am I?”
It’s…
“Who actually fits into this version of my life?”

And that’s why making friends can feel harder.

Not because you’ve lost your ability to connect—
but because you’ve raised the bar on what connection means.

🎙️ Episode 7 drops tomorrow: Why it’s so hard to make friends after 40 available on Spotify, Apple Podcast & Amazon Music 🎧

If your circle feels smaller, quieter, or harder to build… this will hit home.

👉 Follow, share with someone navigating this too, and subscribe so you don’t miss it.

WHAT I TOOK BACK….. ✨I stopped shrinking myself to fit into spaces that were never designed to hold me.I stopped apologi...
10/04/2026

WHAT I TOOK BACK….. ✨

I stopped shrinking myself to fit into spaces that were never designed to hold me.

I stopped apologising for being a lot. For being loud. For taking up room.

I stopped waiting for permission to be confident — like it was something someone else could give me.

It wasn’t a glow up.
It wasn’t a moment.
It was a decision.

A quiet, ruthless, non-negotiable decision to choose myself first.
And I haven’t looked back since.

Drop a ✨ if you’re in your reclamation era too.
•
•
•

🛑 Stop consuming self-help. It’s consuming you. You don’t need another book telling you to “let it go.” You don’t need ...
09/04/2026

🛑 Stop consuming self-help.
It’s consuming you.

You don’t need another book telling you to “let it go.” You don’t need another podcast repackaging forgiveness as a personality trait.

You don’t need advice from someone who doesn’t know what you’ve actually been through.

What you need is a mirror. An honest one. That’s why I built the Power Receipt Method — a 28-day program that doesn’t tell you what to do, what to feel, or what to release.
•It’s a tool.
•A real one.
•It hands you back the receipts of your own life — the moments, patterns, and decisions — and
asks you to sit with them honestly.

•No bypassing.
•No toxic positivity.
•No skipping to the good part.

Just you, finally looking at things clearly enough to actually move. 28 days.

•No fluff.
•No advice.
•No BS

Just radical, uncomfortable, clarifying honesty.
Because clarity isn’t something you find in a book. It’s something you build when you stop running from what you already know.

Follow along if you’re ready to stop consuming and start reclaiming. Website coming very soon 🌱——

What’s the self-help advice you’re sick of hearing? Drop it below 👇
•
•
•

🎧 Listen now on Spotify, Apple Podcast and Amazon Music. •••
09/04/2026

🎧 Listen now on Spotify, Apple Podcast and Amazon Music.
•
•
•

Episode 6. Skye shares an insight on over-coming self-doubt and embracing fear as a catalyst for growth. Learn some prac...
07/04/2026

Episode 6. Skye shares an insight on over-coming self-doubt and embracing fear as a catalyst for growth.

Learn some practical tools to start small, build belief and take meaningful action despite fear. 🌱

🎧Episode available on Spotify, Apple Podcast and Amazon Music. Search What You Took Back.

•When did you stop believing in yourself? If that question hit you hard, know you’re not alone. 💔 Tag someone who needs ...
07/04/2026

•When did you stop believing in yourself?
If that question hit you hard, know you’re not alone. 💔 

Tag someone who needs to hear this!  

We all have moments when we lose our confidence, often without even realizing it.
It doesn’t happen all at once; it’s a gradual process where life’s demands overshadow our true selves.  

Confidence slips away like the tide, leaving us standing on unfamiliar ground, questioning who we are.
It’s a feeling many women share, and today we dive deep into understanding and reclaiming that lost confidence.  

Let’s break down the truths about confidence:  
- It’s not the absence of fear, but the choice to act anyway.  
- It’s a muscle that needs regular training.  
- It’s about being kind to yourself after setbacks.  

*Remember, you are not defined by your doubts or past failures.  

Let’s start rebuilding. 💪  

Drop a ❤️ if you have lost your confidence?
What’s your personal experience with confidence?  

Episode 6. “She Still Believes” dropping Wednesday available on Spotify, Apple Podcast and Amazon Music. Search ‘What You Took Back’ ✨

07/04/2026

We all have moments when we lose our confidence, often without even realising it. It doesn’t happen all at once; it’s a gradual process where life’s demands overshadow our true selves. Confidence slips away like the tide, leaving us standing on unfamiliar ground, questioning who we are. It’s...

Address

Sunshine Coast, QLD

Website

https://mailchi.mp/whatyoutookback/wa

Alerts

Be the first to know and let us send you an email when What You Took Back posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to What You Took Back:

Shortcuts

Featured

Share

Category