Core Functional Training

Core Functional Training All movement begins with our core. Begin better movement, stability, flexibility, strength and fitne All limbs emanate from our core.

The best place to begin better movement, stability, flexibility, strength and fitness is with functional core training.

Such a good talk on food and nutrition
08/11/2023

Such a good talk on food and nutrition

Dr Anthony Chaffee is a practicing Neurosurgical registrar, host of the PlantFreeMD podcast, former professional rugby player and long term adherent and advo...

03/09/2023
18/06/2023

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Emporio Place
Sunshine Coast, QLD
4558

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Our Story

Core Functional Training creates individual corrective exercise programs based on a comprehensive postural and core assessment and coach you in the correct form. Most gyms and PTs will give you a “cookie cutter” standard program, good luck! The best place to begin better movement, stability, flexibility, strength and fitness is with functional core training.

“If you’re not assessing, you’re guessing” - Paul Chek