Heather Kitchen Yoga

Heather Kitchen Yoga Heather is a Senior Iyengar Yoga Teacher... and first and foremost a steadfast practitioner and ongo Contact Heather to ask for availability.

Along with teaching in-person classes from her home studio in Coolum, Heather offers free classes on her YouTube channel and a subscription based OR pay-per-view Video Library on her website https://www.heatherkitchenyoga.com.au/video-library

With over 460 classes (and a new one added each week) this library can be accessed 24/7 when taking out the VIP Members Subscription https://www.heatherkitchenyoga.com.au/members-only

In-person classes are in high demand. YouTube channel: https://youtube.com/c/IyengarYogawithHeather

28/12/2025

Hope you had a Happy Christmas 🎄

I’ve been taking some time off to be with family over this holiday period, hence no Christmas post.

Likewise, there will be no long form video published on YouTube this week.

There will, however, be a new class added to the Video Library this week 🎉

Good news: the Video Library has been upgraded and is now hosted on a new platform it is now called the IYENGAR PRACTICE HUB

Check it out: https://go.heatherkitchenyoga.com/iyengar-practice-hub

OR
Find the link in my bio (click the link titled Video Library).

Some of the sequence from a recent upload to my Video Library - now called the IYENGAR PRACTICE HUB - Gentle 143A restor...
24/12/2025

Some of the sequence from a recent upload to my Video Library - now called the IYENGAR PRACTICE HUB - Gentle 143

A restorative practice leading to some pranayama.

For 10% discount off all yoga props go to iyogaprops - https://iyogaprops.com.au
Use coupon code: HEATHER
Discount available until the end of December

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 460 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library with 7-day FREE trial

🔗 https://go.heatherkitchenyoga.com/iyengar-practice-hub

Happy practicing 😊

18/12/2025

Effortless Effort

Combine Adho Mukha Vrksasana (handstand) with Salamba Sirsasana (headstand) and you might find the possibility of balancing… and staying… finding ease amidst the effort.

Video sped up x 2

Lifting one leg up slowly from the chair contributes to the pose remaining stable and can also enable one to go up with the ‘alternate leg’ (I.e. your less dominant leg).

16/12/2025

Join me for this week’s free class… “How to work towards VISVAMITRASANA | Intelligent Iyengar Progression”.

Link is in my bio / profile

OR
Use this link
https://yt.openinapp.co/u3orj

Enjoy your practice 🤩

Some of the sequence from a recent upload to my Video Library - Intermediate 299In this class we focus on mobilizing the...
14/12/2025

Some of the sequence from a recent upload to my Video Library - Intermediate 299

In this class we focus on mobilizing the thoracic spine and opening the shoulders in preparation for Urdhva Dhanurasana (upward bow pose). We even manage to bring in Sayanasana (resting pose aka elbow balance) for those feeling adventurous 😆

For 10% discount off all yoga props go to iyogaprops - https://iyogaprops.com.au
Use coupon code: HEATHER
Discount available until the end of December

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 460 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library with 7-day FREE trial

🔗https://www.heatherkitchenyoga.com.au/members-only

Happy practicing 😊

11/12/2025

Working on Visvamitrasana (the pose of Visvamitra)….

….somewhat of a challenge 😆

09/12/2025

Join me for this week’s free class… “Progression to VASISTHASANA | Accessible SIDE PLANK POSE for Strength & Stability”.

Link is in my bio / profile

OR
Use this link
https://yt.openinapp.co/ny4mx

Enjoy your practice 🤩

Some of the sequence from a recent upload to my Video Library - Intermediate # 298An arm balancing class including supp...
06/12/2025

Some of the sequence from a recent upload to my Video Library - Intermediate # 298

An arm balancing class including supported variations of Pincha Mayurasana and Adho Mukha Vrksasana along with Bakasana and Parsva Bakasana. We steadily progress to these challenging poses using other asanas to help inform the body of the full posture.

For 10% discount off all yoga props go to iyogaprops - https://iyogaprops.com.au
Use coupon code: HEATHER
Discount available until the end of December

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 460 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library with 7-day FREE trial

🔗https://www.heatherkitchenyoga.com.au/members-only

Happy practicing 😊

04/12/2025

The king of the asana’s…

Salamba Sirsasana (supported headstand) with some leg and arm variations

🔹Salamba Sirsasana I

🔹Upavistha Konasana in Sirsasana

🔹Parivrttaikapada Sirsasana

🔹fingertips reaching up to the shoulders - look at plate 191 in Light on Yoga for this hand variation. When BKS Iyengar explains how to do this he mentions “This will not only improve your balance but also prepare you for the other Sirsasana poses described later”

🔹Salamba Sirsasana II

🔹Salamba Sirsasana III

🔹Mukta Hasta Sirsasana

🔹back to Salamba Sirsasana I

🔹Baddha Hasta Sirsasana (that’s when I fell out 😅)

🔹back to Salamba Sirsasana II

🔹and finally back to Salamba Sirsasana I

A challenging yet fun practice 🤩🤩🤩

How many variations do you practice in headstand? Let me know in the comments.

For 10% off Malaika Padma yoga shorts see my link in bio

OR use this link:
https://malaikapadma.com/?ref=HEATHERKITCHEN

Coupon code: HEATHERKITCHEN

02/12/2025

Join me for this week’s free class… “TWIST DEEPER with a chair | Step by Step to PARIVRTTA PARSVAKONASANA”.

Link is in my bio / profile

OR
Use this link
https://yt.openinapp.co/obix7

Enjoy your practice 🤩

Address

Sunshine Coast, QLD
4573

Opening Hours

Monday 11am - 12:45pm
Tuesday 6pm - 7pm
Thursday 9:30am - 11am
Friday 9:30am - 12:45pm
Saturday 8am - 9:15am

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