Belly2Birth Hypnobirthing

Belly2Birth Hypnobirthing Master NLP & Hypnosis Practitioner, Transformational Life & Birth Coach and Hypnobirthing

Certified NLP, Hypnosis Pracititoner, Life & Birth Coach, Hypnobirthing Practitioner servicing the Gold Coast, QLD and Online. Learn how to have the beautiful calm birth that you have always wanted and that you and your baby deserve by taking my antenatal classes.

The first 20 weeks of pregnancy shape everything… yet most women move through them feeling overwhelmed, under-supported,...
01/12/2025

The first 20 weeks of pregnancy shape everything… yet most women move through them feeling overwhelmed, under-supported, and unsure where to start.

And it doesn’t have to be that way.

Imagine beginning your pregnancy with calm instead of chaos.
Clarity instead of confusion.
Connection instead of doing it all alone.

This is exactly why I created the
Early Pregnancy Foundations Series
a gentle 4-week online experience for women up to 20 weeks who want to feel supported, grounded and confident through the first half of their pregnancy.

Because the beginning matters.
And you deserve a soft start.

🌿 What we’ll explore together:

✨ Grounding into pregnancy + connecting with your body and baby
✨ Simple breathing + nervous-system tools
✨ Releasing common early pregnancy fears
✨ Visioning your birth with clarity
✨ Intro to Hypnobirthing breathing
✨ Connection with women on the same journey

All in one calm hour each week over 4 weeks.

📅 Starts Wednesday 7th January

6:30pm AEST / 7:30pm AEDT
Live via Zoom

This is for you if you’re…

✔ Up to 20 weeks pregnant
✔ Wanting gentle guidance + connection
✔ Ready to feel more supported and confident
✔ Curious about birth preparation, without pressure
✔ Wanting to start laying the foundations for a positive birth experience

Ready to feel calmer, clearer and more connected?

Tap the link in my bio or comment PREGNANT and I’ll send you the details.

Let’s begin this journey with intention, softness and support.

Shari

26/11/2025

🧡 Does anyone else love numerology?? I always find this so facinating.

Find here the number that reveals the bond you both agreed upon before birth:

I am reposting this reel from

If it’s 1, you came to open paths: you are the strength, they are the fire.

If it’s 2, you chose to heal the bond: where there was distance, now there’s union.

If it’s 3, you came to return joy to the lineage.

If it’s 4, you chose to support each other in this life.

If it’s 5, you came to be free: your relationship teaches love without possession.

If it’s 6, you came to form a tribe: where there was judgment, you create refuge.

If it’s 7, you came to awaken: your love isn’t ordinary, it’s medicine.

If it’s 8, you came to close karmas: unfinished business, wounds from other lives.

If it’s 9, you came to transcend: not repeat, but elevate.

🌟 And if it’s a master number:

11 means vision and awareness: together you illuminate others with what you learn.

22 means building something lasting: a bond strong enough to manifest big projects.

33 means teaching with love: your relationship is an example of compassion and devotion for those around you.

For many women, home birth is a reclaiming of autonomyIt’s about trusting their bodies and trusting their intuitionIt’s ...
21/11/2025

For many women, home birth is a reclaiming of autonomy

It’s about trusting their bodies and trusting their intuition

It’s about saying yes to themselves: to their strength, their wisdom, and their right to a safe, empowered birth experience

For many women it’s a chance to heal from past traumatic experiences

There’s just so much we can learn from women when we value them as the experts of their bodies and babies

“Just quietly listen to the women speaking. They’ll tell you their story. And if only the medical model would take a moment to just sit and listen.

There is so much wisdom in it.

It’s so easy, and yet it’s not done.” ~Dr Stu Fischbein

If you would like to learn about the alternative ways to birth your baby and the difference between models of care comment ‘OPTIONS’ below and I’ll send you more information.

Repost from go and give her a follow 🫶🏼

LATENT LABOUR The early stage of labour can be a real rollercoaster both physically and mentally. I often refer to it as...
21/11/2025

LATENT LABOUR

The early stage of labour can be a real rollercoaster both physically and mentally. I often refer to it as the labour limbo!

And that is because, this stage of labour is often unpredictable and very stop/start in its nature. Although you may experience surges/waves/contractions, they can be sporadic and easily interrupted. Or they may seem consistent for a while and then completely disappear.
The thing that is often challenging about this period of labour is how long it can last and the impact that this time can have on your mental and emotional state as well as your physical one. Leaving you asking…

“Like when is it going to happen already” 🤷🏽‍♀️

So if you find yourself experiencing what feels like a long early stage, what can you do?

🧘🏾‍♀️ RELAX- With the uncertainty of this phase finding ways to relax will not only be a great distraction but also help boost your oxytocin levels. Holistic therapies like reflexology and massage may also help ease tensions.

😴 REST- Balancing rest with mindful movement is the key. Latent labour can be looonnnggg and exhausting physically and mentally. The body is still working hard to help the cervix dilate and get baby into an optimal position, so resting as much as possible will keep the exhaustion at bay. This is often a completely normal part of labour.

🍲 RESTORE- Refuel, relax. Eating healthy, energy boosting foods can help to replenish your reserves. Think of labour as a marathon and therefore you need to fuel yourself with healthy carb dense meals little and often.

🔁 RESET- This part of labour can really get to your head. It can be hard to stay patient with the process and stay in trust that things are progressing. This is when a reset can be invaluable. Change scenery, do something you won’t be able to do as easily once baby arrives. Distract yourself. Ignore it until it becomes impossible to ignore. You are on no one’s time line except your body’s and your baby’s.

➡️ Save and keep this for later incase you find yourself in this stage for a prolonged period and remember to trust in your body and the process

Repost

16/11/2025

Why do so many women freeze… smile… and ‘go along’ with things in birth they never wanted?

Because it’s not weakness. It’s conditioning.

For generations, women have been taught (often unconsciously) to be agreeable, polite, pleasing…
to not rock the boat,
to not upset anyone,
to keep the peace even when something inside feels off.

This is called fawning…a trauma response where your nervous system believes that pleasing others is the safest option.

And it shows up in birth more than we realise.

Women saying “yes” when every part of them wants to say “wait”.

Nodding even though they don’t have the full picture.

Agreeing because they don’t want to feel like they’re “being difficult”.

Silencing their intuition because someone in the room seems more confident, more authoritative, or more “in charge”.

Fawning in birth can look like:
• Smiling or laughing to hide discomfort
• Minimising your needs so you won’t be judged
• Agreeing to interventions you haven’t fully understood
• Apologising for having preferences
• Staying quiet when your body is screaming for space, time, or support
• Overriding your instincts to make others comfortable

And the truth?
None of this is your fault.
It’s a survival strategy your nervous system learned long before labour began.

When we explore the unconscious programs you’ve taken on the “good girl”, the “don’t make a fuss”, the “be easy”, the “don’t cause trouble” everything starts to shift.

Because birth asks something deeper of you…

It asks you to reclaim your voice, your intuition, your boundaries, your power.

And when you learn how to work with your unconscious mind instead of being run by old patterns something profound happens:

You stop pleasing.
You start choosing.

And if you are pregnant I am curious to know if you’re ready to release these unconscious conditionings and step into birth with clarity, confidence, and a strong voice… I’m here to support you.

💛 Send me a message saying “POWER” and I’ll share how you can prepare for a birth where your needs, intuition and voice are honoured.

Shari xx

✨ Healing from birth trauma is not linear; it’s a spiral of rediscovery and self-love. ✨Each time you return to your hea...
28/10/2025

✨ Healing from birth trauma is not linear; it’s a spiral of rediscovery and self-love. ✨
Each time you return to your heart, you find more light.

Have you ever noticed how healing often circles back..how certain moments, memories, or sensations rise again, not to break you, but to guide you deeper into yourself?

Because healing isn’t about getting “over” what happened.
It’s about coming home to the parts of you that were silenced, scared, or forgotten.

It’s about understanding that your body remembers and your heart always knows the way back to safety, trust, and peace.

And perhaps… as you read this now, something inside you knows that it’s time.
Time to release what’s been heavy.
Time to breathe again.
Time to rediscover you.

This is the work we do inside Journey Within – Breakthrough Birth Trauma — a gentle yet powerful process to help you reclaim your story, rewire emotional patterns, and rediscover your strength through guided reflection, hypnosis, and deep somatic healing.

If something inside you is whispering yes, this is your invitation to listen.

Comment HEAL below to learn more about the program.

Or book your Free Birth Reflection & Debriefing Session a sacred space to begin your healing journey and feel heard, understood, and supported.

Your story matters.
Your healing is possible.
And every time you return to your heart… you find more light. 🌙

Shari xx

25/10/2025

✨ Imagine walking into birth feeling calm, confident, and completely in control.

When you know how your body works and your partner knows exactly how to support you birth becomes something you look forward to, not something you fear.

Through my Belly2Birth Hypnobirthing Course, you’ll learn how to:
💛 Activate your body’s natural birthing hormones
💛 Create deep relaxation and focus through every surge
💛 Build an unshakeable trust in your body and your baby
💛 Prepare your birth partner to confidently support and advocate for you
💛 Learn what options could be available to you and preparing for induction of labour and caesarean birth.

Every birth has the potential to be positive and preparation is the key that unlocks it.

📍 Join me on the Gold Coast (or online) and discover what’s possible when you prepare your mind and body for birth.

🎟️ I have a couple of different face to face course options and each group has limited space comment BIRTH or tap Learn More to claim your spot in the next class and begin creating the birth you want.











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Surfers Paradise, QLD
4217

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+61423773316

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