13/02/2026
Are you sure you’re doing your pelvic floor exercises correctly?
👉 Around 50% of women who think they are… aren’t.
If you’re leaking, feeling pressure, experiencing pelvic pain, or not seeing improvement, it might not be about doing more. It might be about doing it properly.
A pelvic floor contraction should feel like a gentle internal lift and squeeze internally, without visible clenching, bracing, or breath-holding.
If you’re not sure whether you’re doing it right, Pelvic Floor Physios are here to help 💛
📍 Eastside Physio + Co | Surrey Hills
