Central Performance

02/11/2025

Looking for a form of rehab or conditioning that will compliment your life? Look no further than Pilates at Central Performance.

With small group classes running all day, you’ll never miss a chance to stretch and strengthen with one of our physios, exercise physiologists or pilates instructors.

Inquire at the desk for more info or send us a dm.

27/10/2025

09/10/2025

Lactate testing and VO2max testing both provide really insightful information to better understand your current fitness levels and can help inform your future training to improve performance.

Here are some of the key differences 🙌

Send us a DM to book in your lactate test 🔬

14/07/2025

A couple of sore legs in the clinic last week after the boys took on 🏃

Ben’s debut marathon in 2:27 🤯
Joden with a half marathon PB of 1:32 🎉
Sean went out hot and paid for it later but ended with a solid 2:56 🙌

Looking for a physio that understands what you’re going through as a runner? We’re your team 😊

24/02/2025

FREE Running Screening!

If you’re a beginner, intermediate or elite runner - gaining insight into your strengths and weaknesses will take your performance to the next level. You’ll also get a good understanding of imbalances and potential risk factors for future injuries.

The FREE Run Screening will include:
- ForceDecks testing strength and plyometrics
- functional strength assessments
- stability and range of motion

All completed by our qualified and experienced Physiotherapists and Exercise Physiologist here at our Surry Hills clinic.

This will give you a comprehensive understanding of how to improve your running and reduce your injury risk.

Send us a DM with your full name, email address and phone number as well as your preferred days and times (morning/lunch/afternoon/evening). We will then get in contact with the next steps!

05/02/2025

Are you training for a trail run or ultra-marathon in 2025?

It is critical that you include strength training in your routine! Due to the uphill, downhill and varied terrain, the demands on the body are different to road or track running. Incorporating plyometrics, lateral movements, ankle stability and eccentric quad strength are important parts of improving your performance and minimising injury risk.

Our most recent blog explains why strength training is so important for trail runners and which exercises you should focus on.

We’ve also included a bonus FREE beginner strength training program in our most recent blog post.

Comment or DM the word ‘TRAIL’ in the comments and we’ll send it straight to you!

22/12/2024