Central Performance

30/12/2025

Want to reach your goals in 2026? Get dialled in with your training and ensure you’re actually getting the adaptations you want by completing a lactate assessment.

Limited bookings available in Jan so secure your spot now!

Call 9280 2322 or book in online at centralperformance.com.au 🙌

02/11/2025

Looking for a form of rehab or conditioning that will compliment your life? Look no further than Pilates at Central Performance.

With small group classes running all day, you’ll never miss a chance to stretch and strengthen with one of our physios, exercise physiologists or pilates instructors.

Inquire at the desk for more info or send us a dm.

27/10/2025

09/10/2025

Lactate testing and VO2max testing both provide really insightful information to better understand your current fitness levels and can help inform your future training to improve performance.

Here are some of the key differences 🙌

Send us a DM to book in your lactate test 🔬

14/07/2025

A couple of sore legs in the clinic last week after the boys took on 🏃

Ben’s debut marathon in 2:27 🤯
Joden with a half marathon PB of 1:32 🎉
Sean went out hot and paid for it later but ended with a solid 2:56 🙌

Looking for a physio that understands what you’re going through as a runner? We’re your team 😊

24/02/2025

FREE Running Screening!

If you’re a beginner, intermediate or elite runner - gaining insight into your strengths and weaknesses will take your performance to the next level. You’ll also get a good understanding of imbalances and potential risk factors for future injuries.

The FREE Run Screening will include:
- ForceDecks testing strength and plyometrics
- functional strength assessments
- stability and range of motion

All completed by our qualified and experienced Physiotherapists and Exercise Physiologist here at our Surry Hills clinic.

This will give you a comprehensive understanding of how to improve your running and reduce your injury risk.

Send us a DM with your full name, email address and phone number as well as your preferred days and times (morning/lunch/afternoon/evening). We will then get in contact with the next steps!