me&my wellness

04/01/2026

Escaping the Emotional Seesaw: Find Balance Beyond Positives & Negatives

Are you stuck in the yo-yo of emotions—up when life feels amazing, down when it feels unfair? 🌗 Anthony Hartcher reveals how polarized thinking distorts our reality and keeps us swinging between extremes. The key isn’t just mindfulness—it’s learning to see what’s missing, asking better questions, and embracing complete awareness.

💡 Emotional fitness isn’t about chasing positivity—it’s about balance, self-love, and acceptance.

👉 Tune in Tuesday on Me&My Health Up for the full episode and discover how to regulate your emotions, calm your nervous system, and see the world as it truly is.

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03/01/2026

🌟 Embracing Change: A Journey from Stagnation to Action 🌟

In a recent conversation, Michelle shared a powerful insight: "Stagnation equals death." It's a reminder that while stillness can be beneficial, being stuck is not. Michelle's journey from feeling paralyzed to taking action is a testament to the power of self-awareness and determination. She chose to break free from the cycle of victimhood and pursue her passions.

Let's take inspiration from Michelle's story and ask ourselves: What steps can we take today to move forward and embrace change?

💡 If you’ve ever felt stuck, this conversation will ignite your drive to break free and do the cool stuff you’re meant for.

🎧 Tune in now — streaming on Me&My Health Up podcast!
https://hubs.la/Q03Zpb8q0

01/01/2026

Ever feel stuck in a loop? Coaching ourselves helps us spot those repeating patterns that just don't work. Once we see them, we can break free. Silence and truly listening? That's where the real breakthroughs happen. Absorb the energy, tone, and meaning. It's transformative.

🎧 Tune in now to Me&My Health Up for the full conversation and learn how reflection, listening, and self-coaching can transform your life—starting today.

✨ Listen now and experience the power of true presence.
https://hubs.la/Q03Z8FDP0

30/12/2025

🎙️ NEW EPISODE IS LIVE!

Feeling stuck and ready for 2026 to look different? In this powerful episode of Health Up, Michelle Chung shares how healing, stillness, and self-mastery helped her pivot her life—and manifest love without dating.

If you’re navigating midlife change, limiting beliefs, or craving deeper purpose, this conversation is for you.

▶️ Watch now on YouTube or listen on your favorite podcast platform.
🔗 https://hubs.la/Q03Z82xP0

Are you feeling stuck and ready for 2026 to be different? This powerful episode of Me&My Health Up (Health Up Podcast) features Michelle Chung, who shares he...

29/12/2025

The GOLD in Reflection ✨

Ever feel like you’re always doing but rarely pausing? 🌀 Michelle Chung shares how reflection + silence became the most profound gifts in her life coaching journey. 🌱

💡 The real transformation happens when you stop, look back, and see the gold hidden in your own story.

🎧 Tune in now — the full episode is out now on Spotify & Apple Podcasts!
https://hubs.la/Q03Z8FDP0

29/12/2025

Chronic pain forced MIchelle Chung to quit her job. But she discovered a new purpose through healing herself with kinesiology and mind-body medicine. Now, she helps others find love and well-being. It's never too late to reinvent yourself.

🎧 Tune in this Tuesday to the Health Up podcast for the full episode and hear how healing, self-mastery, and an open mind can completely transform your life.

✨ If you’re feeling stuck, this one is for you.

28/12/2025

Worried about everything? Your beliefs might be the problem. We're imprinted with beliefs as children, but they're not the entire truth. Once you realize everything is a belief, you can choose the ones you want and gain true freedom.

✨ Want to go deeper?
Tune in to Me&My Health Up this Tuesday for the full episode as we explore how limiting beliefs shape your worries, choices, and future—and how to rewrite them.

This week’s episode features an inspiring conversation with Michelle Chung, who shares her powerful journey of healing, self-mastery, and manifesting love without dating. If you’re feeling stuck and want 2026 to be different, this episode will show you how stillness, reflection, and belief reprogramming can help you pivot your life and align with your soul purpose.

27/12/2025

The scale isn't the full story when it comes to weight loss. Hormones, sleep, stress, and even bowel movements can affect those numbers. So, what other measures can show real progress?
Tune in now and discover how to create health habits that actually stick! https://hubs.la/Q03YQyhD0

25/12/2025

Health Isn’t One-Size-Fits-All: Discover Your “Just Right” Balance! ⚖️🍃

When it comes to health, there’s no one-size-fits-all! Anthony Hartcher shares how your perfect balance isn’t about rigid rules or being too relaxed—it’s about what matters to YOU. The more you connect healthy habits to your core values, the easier it is to find your personal “just right.”

Ready to discover your unique path to health? Tune in now on Me&My Health Up for the full episode and start building habits that truly fit your life!
https://hubs.la/Q03YQyhD0

23/12/2025

Struggling to stick to your health habits? 🤔
It’s not about willpower—it’s about connection. When your habits align with your values, track progress beyond the scale, and find your flow, lasting change becomes natural. ✨

🎧 Tune in now to the latest episode of Me&My Health Up with Anthony Hartcher and discover how to create health habits that actually stick!
🔗 https://hubs.la/Q03YR4cN0

Are your health habits failing to stick no matter how hard you try? 🤔 In this episode of Me&My Health Up, Anthony Hartcher breaks down why traditional appro...

22/12/2025

Finding Flow: The Sweet Spot Between Chaos & Order

Too much order? Life feels rigid. Too much chaos? You’re frazzled. 🌪️ The magic happens in between—where flow lives. That’s where clarity, energy, and balance align, and you feel on top of the world. ✨

💡 Anthony Hartcher explains how allowing a little disorder within order (and vice versa) helps us unlock the flow state—our optimal zone for living and thriving.

🔥 The episode is out NOW—tune in today on Me&My Health Up and discover how to embrace flow in your health and life journey. https://hubs.la/Q03YQs7C0

22/12/2025

Vitality Over Scales: Rethinking Health Wins

Weight loss isn’t just about the numbers. 🌱 The first signs of transformation often show up in your energy, your sleep, and the way you feel—long before the scale moves.

💡 Vitality, productivity, and emotional balance are far more powerful measures of health than chasing digits.

👉 Tune in this Tuesday for the full episode on Me&My Health Up with Anthony Hartcher, where we dive deeper into building healthy habits, measuring progress beyond the scale, and connecting health to what truly matters.