Axis Physio & Pilates

Axis Physio & Pilates Highly qualified team offering injury rehabilitation, manual therapy, mobility, strength & conditioning programs.

Our Surry Hills clinic offers sports & general physiotherapy, clinical Pilates, strength, athletic development programs & remedial massage. Axis Physio + Pilates is a premier physiotherapist that serves Surry Hills NSW, Sydney CBD, and Darlinghurst. Our integrated team specialises in Physiotherapy, Clinical Pilates, Remedial Massage, Dry Needling, Women's Health, Sports Physio, and Athlete Physio to manage pain, injuries, and movement dysfunction by addressing underlying problems, not just symptoms. Additionally, our Pilates Studio offers Physio Pilates Classes, 12-week Performance Training Programs, and Strength & Conditioning training. Experience the difference with our Physio and Sports Massage therapies designed to restore your well-being.

Our recent ⭐⭐⭐⭐⭐ reviews! Nothing makes us prouder than seeing our clients thrive 🤸🏽 🏋🏻‍♂️ Thank you for sharing your 5-...
26/09/2025

Our recent ⭐⭐⭐⭐⭐ reviews! Nothing makes us prouder than seeing our clients thrive 🤸🏽 🏋🏻‍♂️ Thank you for sharing your 5-star experiences with us!! 🌟

Overuse injuries are some of the most common issues we treat in active clients and athletes. They usually creep up slowl...
22/09/2025

Overuse injuries are some of the most common issues we treat in active clients and athletes. They usually creep up slowly — a dull ache, stiffness, or discomfort that builds over time. Left untreated, they can sideline you for weeks (or months).

The good news? They’re often preventable.
⚖️ The key is balancing load, recovery, and movement quality.

At our Surry Hills clinic, we help you:
✔️ Identify risk factors in your training or biomechanics
✔️ Build strength and mobility in the right areas
✔️ Progress load safely to avoid repeated strain
✔️ Recover smarter, not just harder

If you’ve got a ni**le that won’t go away, book a physio assessment and prevent it from becoming a full-blown injury.

👉

Knee pain is one of the most common issues we see — from runners with overuse injuries to everyday clients with patellof...
16/09/2025

Knee pain is one of the most common issues we see — from runners with overuse injuries to everyday clients with patellofemoral pain.

Clinical Pilates, when prescribed by a physiotherapist, can be an effective part of rehab. It helps restore lower limb alignment, strength, and neuromuscular control. 💪🏽⚡️

Generic exercise programs don’t account for individual pain triggers — which is why assessment and tailoring matter. 📝 ✅

If you’re experiencing knee pain, book in with our team to start an evidence-based rehab plan.

Calling all women! Discover your strength potential with our specialized programs at Axis Physio + Pilates. Our dedicate...
06/09/2025

Calling all women! Discover your strength potential with our specialized programs at Axis Physio + Pilates. Our dedicated team understands the unique needs of women's fitness and rehabilitation, offering tailored strength training sessions that boost confidence and enhance overall well-being.

Whether you're recovering from an injury or looking to improve your physical performance, our expert physiotherapists and Pilates instructors are here to guide you every step of the way.

What fitness goals would you like to achieve this year?

Your brain, muscles, and hormones all rely on one thing: quality sleep.Sleep is not just rest — it’s your body’s built-i...
02/09/2025

Your brain, muscles, and hormones all rely on one thing: quality sleep.

Sleep is not just rest — it’s your body’s built-in recovery system. Skimp on sleep, and you may be setting yourself up for health risks ranging from stress and fatigue to heart disease.

💡 Want better sleep AND faster recovery from injury or pain?
📲 DM us — we’ll show you how physio can support your sleep health.

Address

21 Mary Street
Surry Hills, NSW
2010

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 6am - 7:30pm
Friday 7am - 4pm
Saturday 8am - 1pm

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