08/11/2025
“I can come down here feeling anxious, stressed, or low — and leave feeling on top of the world. All I’ve done is sweat, breathe, and connect with people, with nature, with myself.”
From fire and focus to stillness and connection, Chris shares how sauna has become a ritual of release and renewal.
💧 Capybara Community Vol. 01 featuring Chris from — read the full story via link in bio.