ARC+ Training

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ARC+ Training

Expert Personal Training to Help You Get More From Your Everyday Workouts. I specialise in strength coaching and education.

Hi, my name is Alan and I am a Personal Trainer with over 7 years experience in the industry. In my time coaching men and women to effectively change their lifestyle, work through difficult plateaus, achieve new personal records and perform better off or even on the field, I've identified clients have three major problems: They feel weak, struggle with technique and consistency, and lack the self-confidence to achieve results. I've developed a system of assessing clients strengths and weakness, tailoring a training program to their level and progressing them so that they may no longer NEED my help to further their results; although they generally want it ;)

I started my career as a Fat loss PT. Having experienced fat loss myself, it was really my only area of authority. After continuing education, completing several mentorships and learning from the best coaches in the industry; it became apparent that strength coaching was a niche that not only had huge potential for advancing those clients with fat loss goals but could improve the safety, confidence and performance of several other types of potential clients. Most people are well aware there is a wealth of knowledge on the internet any person can just google when they want to but with so much misinformation, my clients know they are learning the right knowledge and furthering their skillset to THEIR advantage.

12/08/2023

Age: 12
Height: taller than Grandma
Match moment: illegally tackling the other team.

29/04/2022

So my birthday is Sunday. To be honest I haven't been that arsed about it this year but I just had this fun idea. I love comedy and my friend loves telling people she's a comedian. Despite her gender, she's actually funny sometimes, and she gives good banter. With that inspiration I'd love for any one who wants to have a crack to Roast me!
No one likes comments that are just mean but aren't funny so give it some thought.
On Sunday I'll post a story with the option to leave your best material. Don't hold back. I'll share the best responses.

09/04/2022

Friend: how's your love life going at the moment?
Me: I talk to spiders now.
I grew up afraid of spiders. Some years ago I kinda just grew out of it. I'm appropriately cautious of anything that can cause me physical harm (including spiders with a strong bite or venom) but being afraid of little critters I could easily squash just seemed silly.
One of the things we teach people with anxiety is to approach the tasks that make them anxious rather than to face away from them. If you can consistently face small insecurities and move to ones that are bigger and bigger you can slowly conquer your anxiety.
When we train or exercise, often we are confronting a number of mental barriers at the same time. When we reach intermittent physical milestones, we also achieve a state of mental wellbeing. I've watched countless people with mental health struggles make serious progress just by setting small achievable training goals and advancing them week to week.
One thing that I do intuitively well and also because it's a passion of mine, is help clients overcome these mental barriers to achieve more.
If you have a spider that's getting a little thicc or just needs support in achieving their goals DM, 'Keen.'

Address

Opening Hours

Monday	06:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	05:30 - 19:00
Thursday	07:00 - 19:00
Friday	05:30 - 18:00
Saturday	07:00 - 17:00

Telephone

+61401012325

Website

https://www.instagram.com/arcplus_training/

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