Move Freely

Move Freely Dipl. counsellor/ integrative bodywork/ Dipl.

Early Childhood Education / Physiotherapist in Germany- a therapist journey of gently adding skills and expanding knowledge and understanding of body mind and soul. “I’m passionate about supporting people to be fully embodied in this world while
also connected to the mystery & sacredness of all life. My mission is to continue
to cultivate sacred space within myself and others and to live this life fully & joyfully” Kerstin

21/03/2026

Dear Friends, so here comes the Autumn equinox meditation... It was great joy to tune in and record - of course on the day!
As for the Altar I also wanted to create as our autumn unfolds this year and means our frangipani is still blossoming - no leaves have fallen yet - however in Germany the harvesting of the gapes to make wine has turned the season into a verb ... freely translated that would be Autumning, lol
Anyway, it's all about shining our love and light bright as our hearts treasure so many answers.
So with love and light and happy meditating

Autumn equinox – fairy dreaming – and the world as isThe great longing of being a fairy, certainly dismissed – to childi...
20/03/2026

Autumn equinox – fairy dreaming – and the world as is
The great longing of being a fairy, certainly dismissed – to childish, young, sweet, foolish dreams of a better world.
Yet just a few short weekends ago, I took the chance to put on those fairy wings for the Mardi Grass… the longing is real – the hardening and leaving behind childhood dreams true and necessary.
Why? It has shielded and kept alive a vital part of my soul – fairy tales.
The old stories are not pink and pale blue with rainbows and sweethearts – or what Hollywood turned them into.
No, they are harsh and at time horrible and brutal – the deepest nightmares coming true and the challenged soul in need to find ways of transformation or die.
They speak of what happens when natural law is not uphold, when Kings or anyone for that matter, getting greedy, starving their folks… when people bargain with the devil and losing their souls … those are the true teaching stories which disappear – being a fairy isn’t fluffy, it’s the gift of magic and as always – every gift isn’t given so the receiving person lives happily ever after… it’s given to be shared and to truly honor the sprit within, in short it has a purpose not something to put on a shelf.
So… Autumn equinox hey?
Perfect balance between day and night within the harvest season.
Wow… what do we harvest as a whole?
What kind balance is alive in the world right now !??!?
What energies are at play – we are certainly entering the nightmare period of the fairytale of humankind…. Again lol.
Everyone is invited to go on the quest within the soul’s quest to remain intact and grow stronger – avoid bargaining with the devil as in the vague hope to be spared the pain and sorrow – now it’s an invitation to go beyond the comfort we – in the western world - took for granted.
Well, allow me to ask: was it even granted or was it simply taken so we could have everything for cheap – someone else must pay the full price – for starters cheap labor e.g. in China and India, since we can’t afford the real value of things?
I am guilty of that too – I mean looking for a bargain and suddenly it looks like one of those dangerous bargains with the devil which is blowing up in our faces right now –
One day we would have run out of fuel anyway and digging up rare earth to get the batteries build so we can continue as we had been so far? Not accepting the law of nature!!
No, a deep transformation is asked of us, another full stop. The system will eventually grind to a hold!
Some fairytales tell it with humor and using rather cheerful words to lure is out of our homes such as ‘going on an adventure’: the Hobbit, sitting in its comfortable home until fade is knocking on his door. He battles against it – watching annoyed and helplessly as more and more dwarves arrive – eating and drinking his pantry empty (no point in trying to hoard food, is there? ). We all smiled at Bilbos attempt to cling onto his world while decision beyond himself had been made – he had no real say in it at all – it was decided: One last feast and pulling together on a joint ‘Adventure’ – everyone for their own reasons – yet together and not everyone came out alive.
I guess it is time to choose the roles we like to play in the tale of humanity as long as there is choice.
It certainly needs all kinds – the wise wizard or witches, the elves and dwarves, the heroes as in the father and son, who in the end killed the dragon on top of the burning city… another archetypical combination of young and old joint together defeating the hatred of a destructive dragon who wowed to kill everyone he likes to kill and had done so in the past.
The look is the same – great wars repeating over and over again and the people in the shires of the world get dragged out of their comfort zones .. getting stopped in their tracks and hopefully wake up that things simply can’t stay the same – nothing ever stays the same.
Big Question: would I be OK with being the one going on an adventure and never making it to see the light of day again? Yes is my bold answer as it is still easy to say… ask later again.
To me it is like a turning point one person at a time but fast please – finding what is alive in your soul, what gifts have you been shielding as now is the time to share generously all you learned, know, understand and can bring to the table:
How can we accomplish the impossible: pulling together on one great adventure such as truly living community in peace? Meaning not participating in war at all.
This would mean ending the war within first – believing that there are no enemies – just people.
So, yes I believe it’s time to get ready to open up to an adventure knocking now on everyone’s door… sadly it’s not a wise wizard or witch who is knocking, but rather people who appearing to have lost common sense or their minds, like once the King under the mountain, clinging to one special stone until greater evil – as in the dragon came along to take over …
Dig deep find your true soul gift and share it generously would be my plea.
I will see if I can find the sweet, gentle fairy spot in me to be able to guide through a meaningful meditation – and if it isn’t happening tonight, than because I don’t feel pressured to deliver what isn’t ready or ripe, nothing to proof , just learning to use my gift when it’s ready even thought I wish I could do it on demand and in sync with the seasons lol.
So, let’s grow together starting with the peace within and if nothing else, back to basics: every now and then taking a few deep berths in and take double the time to slowly exhale – giving your nervous system the signal to calm down… even if it’s just for a little while.

Much love and light everyone and this time a tiny sprinkle of fairy dust on top.

Moving clayA moment in time captured so true – a sitting goddess bend over a well of…. Mostly emptiness?!?Deep in my sou...
12/03/2026

Moving clay
A moment in time captured so true – a sitting goddess bend over a well of…. Mostly emptiness?!?
Deep in my soul I wanted a well with a priestess sitting in front of it… big flow of receiving and giving…
A first for me working clay – I feel sadness, as my creation is far from what I imagined it to be.
The focus was on the face and yet she looks worn or sitting in some deep throughs?
She has beauty and yet, from the back it looks like rounded, cradling what was meant to be a well.
All amazing creations are honored in the circle of women coming together on International Women’s Day to replenish, meeting in joy and community – indeed great joy and an amazing open mic night.
Nothing matching my creation!
It’s called a practice for a reason – so the clay artist reassures – practice of course, but I also see a true side of lived experience.
Driving home I realise: Clay captures just one moment in time – it doesn’t move once it sets.
On arrival I realise the clay hasn’t set – I find a relieving email of a situation which I can put now to rest… I need to get her up on her feet – standing tall with a vessel manageable for both: receiving and giving as not all received is friendly or good – it’s life!
Yes, life moves from one shape into another and maybe back and forth – a dynamic clay can’t catch – but I can now.
I put a big smile on her face for a weekend celebrated in ceremony and friendships.
I made her standing tall and instead of the fairy hoody thingy – I crown her:
7 seed pods for the 7 generations walking in front of me and 7 empty shells for the 7 generations walked the earth before me and some still walking for that matter!
3 pieces in her basket… trust and innocence but also just as much as is possible to carry upright with grace each step of the way – neither an overload of heaviness – overload of gifts to be distributed – overload of goals or richness… not a huge well to heavy to carry anywhere really!
Now she can set in clay – now she is who I like to see as me… this moment or at other times.

With great thanks and appreciation to Yia Allias – the ceremony women to call us together in community, to Sophy Speirs – the clay artist guiding us to our creations and to Emily Olive for presenting the nature aspects of plants and seed we could use with purpose on our creations, for a wholesome aspect of our connection to nature beyond symbolism.

I did spend time to replenish with sisters in ceremony let by Yia Allias who moves with the cycles of lives introducing the next generation of amazing women to step up with their art – Sophy Speirs the clay artist and Emily Olive

As I had been replenishing with sisters in the bush during International Women's Day (will write a little bit about that...
09/03/2026

As I had been replenishing with sisters in the bush during International Women's Day (will write a little bit about that later), I found this on return and are inspired.
It would be amazing if I could collaborate with the freedom hub - but hey first things first.

The world has changed, and women's voices in business matter now more than ever. Learn how to impact other women's lives through procurement and storytelling.

05/02/2026

I’ve attached the short reel now too, in case you’d like to use it for your own resourcing – maybe add your own words or simply watch and listen to nature.
In EMDR, resourcing is about finding an inner place of untouched positive experience – a safe or peaceful place/ space – inner calm – loving heart space or whatever wording feels right for you – however it is important to name ‘it’.
This resource can become something to return to in stressful moments as it can have calming, grounding, nurturing effects in the here and now – if practiced and tapped in.
In therapy this helps to prevent re-traumatisation and overwhelm – a tool you can call upon when needed.
For me, it works best as a full body memory, such as the narrated version I posted here. I can recall how peaceful I felt on my paddle board, let the stress fall away and stay present, calm and aware in the here and now.
If you like to know more about EMDR, just give me a call:
much love to all
https://youtu.be/XUraDix8l1Y

Call now to connect with business.

For me pat and her market stall is always a highlight - I love her work and products and certainly a good chat before pu...
04/02/2026

For me pat and her market stall is always a highlight - I love her work and products and certainly a good chat before purchasing if what I feel right is indeed right for me!

We’re so happy to introduce as one of this year’s educators at Wise Women Gathering.

Pat’s relationship with plants began early, growing up on a dairy farm with dirt under her nails and a deep respect for land and growing things. Her path into herbal medicine was sparked after the birth of her second child, leading her to formal study and, in 1989, a Diploma in Herbal Medicine. She has since completed further diplomas in Iridology, Reflexology and Clinical Hypnotherapy, alongside decades of teaching and clinical practice.

In 1997, Pat and her husband Bryant founded the Total Health and Education Centre in Muswellbrook, which remains the heart of her work. From here, Pat practises, teaches, writes and creates a wide range of herbal products made from plants they wild-harvest or grow on their property in the Martindale Valley. Her lifelong aim is simple and radical: to return healing knowledge to the[js to the home, and out of exclusive reliance on surgeries and pharmacies.

At WWG, Pat will be offering a practical, myth-busting session focused on our relationship with the sun.

Drawing on the line “Brother Sun and Sister Moon, I seldom see you, seldom hear your tune”, Pat explores how fear has replaced reverence in our relationship with sunlight. In this session, she will share clear, grounded information about the sun, skin health and skin cancers, alongside what we can practically do to care for ourselves.

Pat will demonstrate how to make a herbal sun-protective cream, explaining the oils, butters and plants involved, and why they matter. Participants will leave with a sample of the cream to try at home, along with the recipe and a deeper understanding of how to work wisely and respectfully with the sun.

This is hands-on, accessible herbal medicine. Practical knowledge you can take straight back into daily life.

We hope you'll join us to meet Pat and so many other incredible Educators this year : wisewomengathering.com

03/02/2026

Over the long weekend I went to my favorite community camping ground Webbs Creek near wisemen's ferry ... I woke up with the birds at 5:30 and go up... I had an amazing experience that no words or movie can show - but the next day I thought to give it a try - I went back on the paddle board to film a little drift a little etc. I actually made it all the way from the Grove to Confest at Castle mountains - having a cuppa there with a lovely friend before returning and before the 40 degree day hit... anyway... just a little impression I loved to share about my long weekend away.

As we are now meeting in a much cooler season, we offer our healing arts in Bell Tents... I usually bring my own
01/02/2026

As we are now meeting in a much cooler season, we offer our healing arts in Bell Tents... I usually bring my own

We’re inviting body-based practitioners to apply to work in the Wise Women Gathering Healing Space.

The Healing Space is a co-creative offering within the gathering, supporting women through touch-based and embodied practices. We welcome massage, lomilomi, myofascial release, reiki and similar modalities.

Practitioners purchase a discounted Healing Space ticket ($400), which includes full conference registration and meals for one woman. Healers have the choice to attend any sessions, as long as she's available for at minimum 6 sessions that attendees can book into.

All practitioners must hold Professional Indemnity Insurance and bring their own equipment. A shared tent, booking support and waiting area are provided.

wisewomengathering.com/apply

31/01/2026

At Wise Women Gathering, food is medicine.

All meals and snacks are included with your registration, starting Friday lunch and ending Sunday lunch. We cater for all dietary needs, just let us know when registering.

The entire venue is nut-free. Please do not bring nuts onto the campgrounds.

Our vollies help serve the meals prepared by Lynda and her team, making food service part of the shared rhythm of the gathering.

You don’t need to plan, pack or prepare - just arrive hungry.

wisewomengathering.com

Oh this is also a wonderful way to start at Wise Women's - I started as a volunteer too. I loved the instant connections...
29/01/2026

Oh this is also a wonderful way to start at Wise Women's - I started as a volunteer too. I loved the instant connections and the beginning of friendships there. Just a thought.
Much love to all

Our second round of volunteer applications is now open.

Being a WWG vollie is a meaningful way to be part of the gathering while receiving a discounted registration in exchange for 11 hours of work across the weekend.

Roles include greeting, check-in, assisting educators, food service, venue setup and pack-down. Camping and meals are included.

Volunteers arrive Thursday afternoon and attend a required orientation meeting. A Working With Children Check is essential. Children cannot accompany you during shifts.

Applications close March 1st.

If you enjoy being part of a capable, warm and organised team we’d love to hear from you.

Apply via the link.
wisewomengathering.com/apply

Slowly the excitement builds... So grateful that I will be part of the team, both: offering a workshop and offering biod...
28/01/2026

Slowly the excitement builds... So grateful that I will be part of the team, both: offering a workshop and offering biodynamic Cranio Sacral Balancing... Soon more to come 💕💃

The Wise Women Gathering marketplace is a place to wander slowly.

Across the weekend you’ll meet women offering herbal medicines, sacred objects, textiles, jewellery, ritual tools, drums and handmade items created with skill, story and intention.

This isn’t rushed shopping; it’s conversation, curiosity and connection. Many women tell us the objects they bring home from WWG carry the memory of the weekend long after it ends.

Over the coming weeks we'll be introducing our incredible stallholders to you.

Come with time to browse.
Come ready to be surprised.

wisewomengathering.com

... As always this is a wonderful opportunity to connect to sisterhood 💃
03/11/2025

... As always this is a wonderful opportunity to connect to sisterhood 💃

🌿 The Gathering is calling…

Early Bird tickets for WWG 2026 will close at the start of December.

If you know you’re coming... if your body is already humming for the fires, the valley, the circle... now’s the time to say yes.

👉 wisewomengathering.com/tickets
🔗 link in bio

Address

410 Elizabeth Street
Surry Hills, NSW
2010

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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