Rotational Power Performance

Rotational Power Performance Hit Bigger | Throw Harder | Run Faster using the Rotational Power Development System (RPDS). DM or email to get started today!

Start getting noticed by coaches & scouts in as little as 30 days

How much longer until you choose what’s best for you?

16/04/2026

Should Mike Trout Switch To Cricket?

Thanks McMullin for bringing this to my attention. This movement is really common in cricket-almost every player does it, every ball that’s bowled. In fact, a lot was made (here in Australia) of the fact Travis Bazzana was a good cricketer growing up. I wonder if the extra practice of this movement played a role in him getting drafted #1? I also wonder whether the increasing amount of movement on pitches, will see more players adopt this move to try and get to a better hitting position in the box?

Share your thoughts in the comments.

15/04/2026

How To Run A Draft Worthy 60 Yard Dash

Two tips from this video by

1. Forward lean. The force of your legs needs to send you in the direction you’re trying to go.

2. Arm swing. The faster you move your arms, the more your legs will follow.

Need help improving your 60? Comment “speed” for a free analysis.

14/04/2026

How To Hit More Home Runs

The answer is simple…be more athletic. For many young athletes we see, they need a little less time in the cage and a little more time in the gym-not just lifting weights, but moving powerfully.

If you think this could be you comment “power” to get help.

Thanks to for the clip.

12/04/2026

How To Throw 100mph

Great side by side video here from

The scary thing is this guy could possibly throw a bit harder (or at least safer) if his back leg was a little more towards the hitter at front foot contact so his belt buckle is further around. Incredible either way.

11/04/2026

Do you want to know the secret to throwing harder safely?

Watch Tarik…success leaves clues. Copy his back hip and you’re guaranteed to throw harder with less stress on your arm ⚾️

Thanks for sharing

09/04/2026

Do you know what your biggest weakness is?

Do you know how to fix it?

Getting on one leg or using one arm can give you a clue because it takes away the things you’ve been relying on most.

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Thanks

01/04/2026

More Doesn’t Always = Better

Look at one of the best out there, building velocity with minimal throwing. Training rotational power from his legs and body, rather than just his elbow and shoulder.

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🎥 g.o.a.t_pitching 🙏

01/04/2026

What Is Rotational Power?

How does Ronald Acuna Jr generate so much of it? He has lots of gifts, but one that you can try to copy is the separation of top and bottom. Watch in this clip from how his body is moving forward while his hands are still going backwards, creating a sling shot of power into the baseball.

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30/03/2026

Is the ultimate pitcher?

If anyone “rides the slide” it was him. If you ever needed a visual example of using elastic energy to create velocity it’s here.

Perfect mechanics won’t prevent arm injuries-there’s too many contributing factors, but if you want to see what a close to perfect use of the human body is, watch some highlights of Tim Lincecum.

If you want help throwing more like Tim, comment “front” to join our free “Stand Out For Scouts Program”.

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🎥

27/03/2026

Why Does Bat Speed Matter?

Because it gives you more to decide. Look at this simulation of fastballs. The harder it goes, the less time to decided: ball/strike, in/out, up/down and then execute the swing. If you have elite bat speed, you can wait at little longer to make those decisions and have a better chance of success.

If you want free help improving your bat speed, comment “bat speed” and we’ll send you a free training program.

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25/03/2026

Do you want bat speed like Aaron Judge?

You need to drive more through your back leg, to generate more rotational power and therefore, more bat speed.

Need help with your back leg? Comment “back leg drive” to get our free speciality program.

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Thanks 🎥

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