Southern Sports Podiatry

Southern Sports Podiatry Southern Sports Podiatry focuses on foot injuries, orthotics, sports orthotics and biomechanics. Our passion is your progression!

We treat everyone from high-level athletes to those just getting back into exercise. Visit us at Sutherland or Wollongong. SSP is a foot and ankle injury clinic located in Sutherland. SSP treat all foot and ankle injuries from triathletes to weekend sporting warriors. Ryan has specific interests in triathlon, runners and cyclists and is involved with local soccer and oztag competitions. Whether it be an injury, footwear advice or orthotic advice contact SSP by phone or e mail for an appointment.

Choosing the “best” running shoe isn’t about buying the most popular brand or the latest release. It’s about finding the...
03/05/2026

Choosing the “best” running shoe isn’t about buying the most popular brand or the latest release. It’s about finding the right shoe for your body and your running goals. At Southern Sports Podiatry, we assess factors like foot function, training load, previous injuries, comfort preferences, and running demands to guide better footwear choices. Book with an experienced Sutherland podiatrist for evidence-based guidance that helps you perform better and stay injury free.

01/05/2026

A quick look inside Southern Sports Podiatry 👣 Professional, evidence-based care to help you move better, recover faster, and stay active. Book now with your trusted Sutherland podiatrist via the link in bio!

Have you met Hayden, our new podiatrist? Hayden brings a strong focus on evidence-based care, with a clear goal: helping...
27/04/2026

Have you met Hayden, our new podiatrist? Hayden brings a strong focus on evidence-based care, with a clear goal: helping you move better, recover properly, and get back to doing what you enjoy. He works with a wide range of patients, from runners and athletes to everyday people dealing with foot, ankle, or knee pain.

At Southern Sports Podiatry, that means:
• Clear diagnosis
• Individualised rehab plans
• A focus on long-term outcomes, not quick fixes

If you’ve been dealing with ongoing pain or just want clarity around your injury, you’re in good hands.

Book in with your local Sutherland podiatrist now via the link in bio!

Q: What can I do for my knee pain as a runner?The instinct is to stop running and rest—but that rarely fixes the real is...
22/04/2026

Q: What can I do for my knee pain as a runner?

The instinct is to stop running and rest—but that rarely fixes the real issue.

Most running-related knee pain is a load and control problem, not just a knee problem. It’s often linked to how your foot, ankle, and hip are working during your stride.

What actually helps:
• Understanding what’s driving the pain
• Adjusting load (not just stopping)
• Building strength specific to running

If your knee pain is holding you back, working with a Sutherland podiatrist can help you stay active while addressing the cause, not just the symptoms.

Heel pain in kids is something we see a lot—and you might notice it more during school holidays.When activity levels sud...
19/04/2026

Heel pain in kids is something we see a lot—and you might notice it more during school holidays.

When activity levels suddenly increase, growing bodies don’t always keep up! Signs to look out for include limping, heel pain during or after activity, or your child avoiding running and sport altogether.

If your child is dealing with heel pain, we can help you understand what’s going on and map out the next steps.

Book via the link in bio.

Meet Hayden 👋 Hayden has recently joined our team, bringing over 5 years of experience as a remedial massage therapist i...
15/04/2026

Meet Hayden 👋 Hayden has recently joined our team, bringing over 5 years of experience as a remedial massage therapist into his podiatry work. This background gives him a unique edge when it comes to understanding movement, muscle function, and pain patterns.

Whether you're dealing with ongoing foot pain or working toward better performance, Hayden is here to help you move with confidence. Book with Hayden now via the link in bio!

Every great outcome starts here. Reviewing your history, analysing movement, and tailoring a plan that actually works fo...
12/04/2026

Every great outcome starts here. Reviewing your history, analysing movement, and tailoring a plan that actually works for YOU! Ready to take the next step towards ultimate foot health? Book now via the link in bio.

08/04/2026

Most runners think progress comes from doing more.
More kilometres. More sessions. More intensity. But the real difference? Recovery.

It’s what allows your body to adapt, rebuild, and perform at a higher level over time.
Skip it, and you’re not just limiting progress… you’re increasing your injury risk.

Train hard. Recover smarter. 👣

Great care starts behind the scenes. At Southern Sports Podiatry, it is not just clinical expertise that sets us apart, ...
05/04/2026

Great care starts behind the scenes. At Southern Sports Podiatry, it is not just clinical expertise that sets us apart, it is the way our team shows up for each other and for you. Clear communication, shared knowledge and a genuine team approach means you feel supported every step of the way. Book your appointment now via the link in bio!

01/04/2026

Great care starts behind the scenes. At Southern Sports Podiatry, it is not just clinical expertise that sets us apart, it is the way our team shows up for each other and for you. Clear communication, shared knowledge and a genuine team approach means you feel supported every step of the way. Book your appointment now via the link in bio!

Are orthotics only for severe foot problems? Not at all! Orthotics can help improve comfort, support your biomechanics a...
29/03/2026

Are orthotics only for severe foot problems? Not at all! Orthotics can help improve comfort, support your biomechanics and assist with injury recovery or prevention. The goal is simple: reduce pain, improve movement and keep you active. Book with our skilled Sutherland Shire podiatrist team to learn more.

25/03/2026

Orthotics aren’t just for “serious” foot issues 👣

They’re one of the tools we use to improve comfort, support biomechanics and reduce load through the foot and lower limb. But they’re not a one-size-fits-all solution. The right approach always depends on you, your movement, your goals and what your body actually needs.

That’s why we assess first, then guide you towards the right plan.

Address

Suite 2 49-51 Eton Street
Sutherland, NSW
2232

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 7pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

+61295217578

Website

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