Flow Physio Co

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Sutherland, NSW
Flow Physio Co

Helping our communities on their journey to better health, to move well and live life on their terms

Jason Horton is a dual-qualified Physiotherapist and Exercise Physiologist. He is passionate about bringing his knowledge to the local community to help people be their best, whatever their goals

27/02/2026

Did you know that men have pelvic floors too?

We now offer men’s pelvic health physiotherapy, providing assessment and treatment for concerns.
Reach out now!

24/02/2026

Rapid fire questions with Edwina⚡️

Get to know a little more about Edwina and what she has to say about Pelvic myths, having kids, the human body and everything in between!

21/02/2026

STOP USING OLD ADVICE ABOUT MASTITIS

The treatment for mastitis has changed a lot recently, so here’s what you need to know.

Here, Edwina gives you 5 tips to help.

If you’re concerned about mastitis or want treatment for relief, get in touch.

19/02/2026

Pelvic health isn’t just for women.

Here at Flow, we now offer men’s and children’s pelvic health physiotherapy, providing specialised care for bladder, bowel and pelvic concerns in a supportive and professional environment.

Get in touch with us today.

14/02/2026

Leaking urine after having a baby is common, but it’s not normal.

Seeing a physiotherapist early can help you regain control, understand why and reduce leaks.

Get back to what you love doing. A few sessions with a physio can make a huge difference.

12/02/2026

Going straight from the office to the gym? Here's the best warm-up if you've been sitting all day.

07/02/2026

Over 50 and have been diagnosed with osteoporosis or osteopenia?

The right type of exercise is important to help slow bone loss and reduce injury risk.

To help mitigate the decline in bone health, introduce the following:
- Resistance training
- Impact-based training
- Balance training

The right type of exercise is crucial in helping to slow bone loss and reduce the risk of injury.

05/02/2026

The CrossFit Open isn't far away - are you ready? 💪🏋

04/02/2026

Going straight from the office to the gym? Here’s the best warm-up if you’ve been sitting all day.

03/02/2026

ARE YOU READY FOR THE CROSSFIT OPEN?

A quick test to see if you're ready for the big comp 👀

How did you go?

02/02/2026

Constipation affects up to 30% of children, but focusing on these 4 simple habits can make a big difference.

1️⃣ Fluids: Encourage regular water throughout the day to keep stools soft

2️⃣ Fruit and vegetables: Fibre helps things move along naturally

3️⃣ Toilet position: A small footstool can make sitting easier and more effective

4️⃣ Routine: Encourage sitting on the toilet at the same time each day, even if they don’t feel an urge

Small changes, done consistently, often improve comfort and bowel regularity.

If your child is still struggling or has pain, come & see our team.

Address

Shop 1, 728 Old Princes Highway
Sutherland, NSW
2232

Website

http://flowphysioco.com/

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