Flow Physio Co

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Sutherland, NSW
Flow Physio Co

Helping our communities on their journey to better health, to move well and live life on their terms

Jason Horton is a dual-qualified Physiotherapist and Exercise Physiologist. He is passionate about bringing his knowledge to the local community to help people be their best, whatever their goals

04/02/2026

Going straight from the office to the gym? Here’s the best warm-up if you’ve been sitting all day.

03/02/2026

ARE YOU READY FOR THE CROSSFIT OPEN?

A quick test to see if you're ready for the big comp 👀

How did you go?

02/02/2026

Constipation affects up to 30% of children, but focusing on these 4 simple habits can make a big difference.

1️⃣ Fluids: Encourage regular water throughout the day to keep stools soft

2️⃣ Fruit and vegetables: Fibre helps things move along naturally

3️⃣ Toilet position: A small footstool can make sitting easier and more effective

4️⃣ Routine: Encourage sitting on the toilet at the same time each day, even if they don’t feel an urge

Small changes, done consistently, often improve comfort and bowel regularity.

If your child is still struggling or has pain, come & see our team.

01/02/2026

IF YOU CAN DO ALL THIS, YOU'RE READY TO RUN 🏃‍♀️

The postpartum runs test you need to try 👀

30/01/2026

Are you ready to return to running after having a baby?

Here's what we look at to see if you're ready to run again:
- Your birth type and recovery
- Hormone changes
- Pelvic floor and core strength
- Pelvic stability

If you're unsure about your readiness, we can assess these areas and help you return safely, reducing the risk of pain or injury.

Book in if you want to run again!

29/01/2026

Busting common myths around exercise during pregnancy:

1️⃣ Heart rate limits
You don’t need to stick to strict heart rate zones. Use the talk test instead – you should be able to hold a conversation while exercising.

2️⃣ Exercise is always unsafe with Preeclampsia
Exercise may still be possible, but it depends on your individual condition. Always check with your OB team.

3️⃣ High-intensity exercise is off limits
High-intensity exercise can be safe if you were doing it before pregnancy and have clearance. It doesn’t automatically need to be avoided.

Exercise during pregnancy has many benefits, including improved mood, strength, and endurance. So don’t be afraid to get moving!

As always, this is a ducational content only - not medical/health advice. Please seek personalised advice from your healthcare professional.

26/01/2026

Prostate cancer affects 1 in 6 people & urinary leakage after prostate surgery is common, but pelvic floor exercises can help improve control.

Gentle lifts and quick squeezes each day make a big difference over time. Here’s what we’d recommend.

25/01/2026

Exercise plays a huge role in managing endometriosis symptoms and supporting overall health. If you're a young woman suffering from Endo, let Cheneya take you through how we can help.

We focus on:
- Understanding the aetiology of endometriosis and how it affects you
- Lifestyle components, such as stress management
- Exercise strategies tailored to your needs

A structured exercise and home-based program can help reduce symptoms, improve mobility, and support well-being.

23/01/2026

Just a little bit of BTS from our Sutherland clinic 🙌

22/01/2026

A reminder as pre-season approaches 👀 Starting training 2 weeks before the season isn’t enough!

Building strength, endurance, and power takes time. Starting earlier helps your body adapt and reduces the risk of injuries once training intensity ramps up.

Two exercises to include now:
1️⃣ Rear foot elevated split squat – 3 sets of 6–10 reps per leg
2️⃣ Single leg elevated hip thrust – 3 sets of 6–10 reps per leg

Build consistently now, and your body will thank you when the season starts.

If a ni**le appears or progress stalls, get checked by our team before the season starts.

15/01/2026

Exercise & Endo - 5 reasons why they need to go together.

1. Reduces chronic inflammation
2. Promotes hormonal regulation
3. Addresses pelvic floor dysfunction
4. Reduces chronic central sensitisation
5. Helps with fatigue management

While the above will help you exercise without discomfort, it's best to see us to get a plan that's specific to you 🤝

14/01/2026

Just had a baby & love running? Here's what you need to know 🏃‍♀️

Address

Shop 1, 728 Old Princes Highway
Sutherland, NSW
2232

Website

http://flowphysioco.com/

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