Flow Physio Co

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Sutherland, NSW
Flow Physio Co

Helping our communities on their journey to better health, to move well and live life on their terms

Jason Horton is a dual-qualified Physiotherapist and Exercise Physiologist. He is passionate about bringing his knowledge to the local community to help people be their best, whatever their goals

14/01/2026

Just had a baby & love running? Here's what you need to know 🏃‍♀️

12/01/2026

Meet Bronwyn, one of our experienced Physiotherapists at Flow 👋

Meet Bronwyn! 🙌 Bronwyn has been a physio for over 22 years and has completed a Master’s degree in Pelvic Health.

She specialises in paediatric incontinence, as well as men’s and women’s pelvic health, and is passionate about helping people manage issues that are often overlooked or not spoken about enough.

With a calm, considered approach and decades of experience, Bronwyn supports her patients to feel more confident, comfortable, and in control of their health.

If you think Bronwyn can help you or your family, jump online and book a session.

09/01/2026

A little January warning for the Dads out there 👀

If you’re getting back into training this month, ease into it. Going from 0 to 100 is a fast track to soreness, setbacks, and time off training.

A few simple reminders:
• Respect your training load, especially with weights
• Build gradually instead of trying to make up for lost time
• Aim for year-round consistency, not smashing yourself for four weeks and crashing out

Slow and steady wins here. Your body will thank you later.

And if something doesn’t feel right or keeps niggling, book in with our team before it turns into a bigger issue.

09/01/2026

Meet Edwina, one of our Women’s Health Physiotherapists at Flow 👋

Edwina is passionate about empowering women to get the most out of their health and wellbeing, no matter what stage of life they’re in.

She loves helping women feel stronger, more confident, and more in control of their bodies through considered, supportive care.

Edwina works across both our Woolooware and Sutherland clinics.

If you think Edwina can help you, jump online and book a session with her.

23/12/2025

From all of us here at Flow, we're wishing you a safe & Merry Christmas! 🎄

We'll be closed from 1pm on Christmas Eve until January 5th.

So take it easy, and we'll see you next year ❤️

19/12/2025

Think Nordic curls alone will save your hamstrings? Not quite.

The best approach is training the hamstrings in more than one way. Research shows eccentric strength matters, but combining hip and knee dominant exercises works even better.

Here’s a simple preseason combo:
1️⃣ Romanian Deadlifts x8–10
2️⃣ Nordic Lowers x3–5
3️⃣ Fast Running Drill (high knees or A march) 20–30 seconds

Do this 2–3 times per week in the lead up to preseason, and your hamstrings will thank you.

If you’ve had a tear or ongoing pain, get personalised guidance before jumping in.

Save this for preseason.

17/12/2025

Whether you've seen Aiofe or not, you've definitely been met with her smile 🙌

Aiofe is one of our Exercise Physiologists at Sutherland and specialises in chronic conditions, strength training & long-term health planning.

If you're looking for help rebuilding some strength & confidence, come in and see Aiofe!

13/12/2025

Finished your season but still feel stiff? Try these three simple mobility drills to keep your body moving well between seasons 👇

1️⃣ 90:90 Hip Rotations – slow and controlled, 5–8 each side
2️⃣ Side Lying Bow & Arrow – gentle thoracic opener, 8–10 reps
3️⃣ Ankle Knee to Wall – slow pulses, 10 each side

Mobility helps joints feel more comfortable and keeps your movement quality high while you’re not training as much.

Pick the area that feels tight and try 2–3 sets today.

If it’s painful or not improving, book in and we’ll help you sort it.

12/12/2025

Our Friday Whiteboard featured .sharp presenting her PhD research study on high-intensity multimodal training.

Huge thanks to Tijana for taking the time to present to the team.

sharp

10/12/2025

Your first postnatal exercise isn’t planks or crunches. It’s reconnecting your breath with your deep core and pelvic floor.

Here’s a simple way to start:
1️⃣ Lie on your back with knees bent
2️⃣ Breathe in gently through your ribs
3️⃣ As you exhale, think “lift and wrap” through your pelvic floor and lower tummy
4️⃣ Repeat for 6–8 slow breaths
5️⃣ Try 2–3 rounds

This helps restore core control, reduce pressure and set the foundation for returning to strength training safely.

If you’re not seeing progress or something doesn’t feel right, book in with our team for tailored guidance!

09/12/2025

Flow Christmas with (most of) the team!
cronulla

06/07/2025

We’re thrilled to welcome our newest physiotherapist ! Hir brings expertise in musculoskeletal care and a passion for helping people on their journey to better health. Say hi in the comments! 🌟

Address

Shop 1, 728 Old Princes Highway
Sutherland, NSW
2232

Website

http://flowphysioco.com/

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