Flow Physio Co

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Sutherland, NSW
Flow Physio Co

Helping our communities on their journey to better health, to move well and live life on their terms

Jason Horton is a dual-qualified Physiotherapist and Exercise Physiologist. He is passionate about bringing his knowledge to the local community to help people be their best, whatever their goals

31/03/2026

Rapid fire questions with Joel ⚡

Baby on the way or early starts… what’s tougher?

25/03/2026

Running after birth isn't just about feeling ready, it's about being ready.

Swipe to see what we look for before giving the green light 👉

23/03/2026

Is your child still struggling to control their bladder?

Bladder issues in kids are more common than you might think, and with the right support, they can be effectively managed.

Visit the website or book in with your physiotherapist to learn more.

22/03/2026

Shockwave therapy has arrived 👀

20/03/2026

Our new shockwave machine! ⚡️

Helpful for both men’s & women’s pelvic health, as well as musculoskeletal pain, tendinopathies and tendon stress.

Book in with your physiotherapist to see if it's a fit for you.

17/03/2026

If you’re 10 weeks postpartum and still only doing basic core activation… you’re probably under loading.

The first few weeks = connection and healing.
But after that? Tissues need load to adapt.

Muscles and connective tissue (including your linea alba) only get stronger with progressive load.

Postpartum core rehab should:
✨ Work the entire core globally (diaphragm, abdominal wall, pelvic floor, back muscles)
✨ Be progressive - gradually increasing resistance and demand

Healing isn’t the same as rebuilding.
If it feels easy, it’s time to progress 💪🏼

13/03/2026

Tips from Jase for starting this season strong! 💪

13/03/2026

If you’ve got tight hip flexors and you’re only stretching and rolling them… this is your sign to add strength 👀

A tight muscle is often a weak muscle.

When hip flexors don’t have the strength to handle load, they grip and feel stiff. More mobility might feel good short term (and still needed) but it won’t build capacity.

Try adding:
✨ Banded marches
✨ Runner banded hip flexor drives
✨ KB lift + lower

Strength through range > stretching alone.

Build strength. Build control.
Then watch that tightness start to change 💪🏼

06/03/2026

Rapid fire questions with Charlotte⚡️

Post-partum, pelvic health, dentistry & more. Give this a watch and get to know Charlotte!

04/03/2026

If your little one suffers from constipation, bladder issues or bed wetting, we’re here to help.

Send us a DM, or book in to see one of our Children’s specialists via the link in our bio.

02/03/2026

The boss tries, but he couldn’t hide from the camera today…

Can you guess who his favourite employee is…?

27/02/2026

Did you know that men have pelvic floors too?

We now offer men’s pelvic health physiotherapy, providing assessment and treatment for concerns.
Reach out now!

Address

Shop 1, 728 Old Princes Highway
Sutherland, NSW
2232

Website

http://flowphysioco.com/

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